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WALTZ 華爾滋 (慢三) 三步
1. Natural Turn右轉1-3--------------123
2. Outside Change外換步-----------123
3. Natural Turn右轉1-3--------------123
4. Open Impetus原踏轉-------------123
5. Weave From P.P.紡織步-----123456

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CHA-CHA-CHA 喳喳舞
1. Open Hip Twist扭腰步--------------234&1 234&1
2. Fan To Shadow Position扇步入影步-------234&1
3. Two Shadow 雙影步-----------------234&1 234&1
4. Sweetheart甜心步6-15---------------234&1 234&1
5. Shadow Lunge影子箭步---------------------234&1
6. Spot turn原地轉------------------------------234&1
7. Hockey Stick曲棍步-------------------------234&1

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TANGO 探戈
1. Four Step四步開拎----------------------QQQQ
2. Natural Promenade Turn右傍轉--------SQ&Q
3. Left Side Check左邊直箭步------------------S
4. Open Reverse Turn分腳左轉4-6----------QQS
5. Outside Swivel外轉盤------------------------S
6. Stalking Walk探步--------------QQQQ QQQQ
7. Promenade Lock傍鎖步------------------Q&Q
8. Promenade Flick傍踼步-----------------QQQ
9. Closed Promenade傍收步2-4------------QQS

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RUMBA 倫巴
1. Open Hip Twist扭腰步--2 3 41 2 3 41
2. Hockey Stick曲棍步-----2 3 41 2 3 41
3. Hand To Hand手牽手-----------2 3 41
4. Kiki Walk排排行--------2 3 41 2 3 41
5. Fan扇步--------------------------2 3 41
6. Alemana捲環轉---------2 3 41 2 3 41

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FOXTROT 狐步
1. Feather Step羽毛步-------------------SQQ
2. Reverse Turn左轉--------------SQQ SQQ
3. Three Step三式步---------------------SQQ
4. Natural Turn右轉----------------SQQ SSS

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JIVE 牛仔舞
1. Link Rock基本搖擺步-----------------------12345678
2. Throwaway Rock拋開搖擺步--------------12345678
3. Link Rock基本搖擺步-----------------------12345678
4. Mooch 溜躂步------------123456789a0 123456789a0
5. Mooch Cross Method溜躂交叉步(123456789a0) X 2
6. Right To Left右去左-------------------------12345678
7. Left To Right左去右-------------------------12345678