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2009年10月31日 星期六

waltz-japan-06
WALTZ 華爾滋 [慢三] 三步

1. Natural Spin Turn陀螺轉-----------------------------123 456
2. Turning Lock To Right右轉鎖步-----------------------1&23
3. Weave From P.P.(End in P.P.)傍紡織步------------123 456
4. Chasse From P.P.傍橫拼步-----------------------------12&3
5. Natural Spin Turn陀螺轉-----------------------------123 456
6. Reverse Pivot左軸心轉--------------------------------------&
7. Double Reverse Spin雙旋轉----------------------------12&3
8. Fallaway Reverse & Slip Pivot降後軸心轉-----------12&3
9. Double Reverse Spin雙旋轉----------------------------12&3
10. Contra Check直箭步-------------------------------------123
11. Left Whisk左交叉步-------------------------------------123
12. Run Around走圈----------------------------------------12&3
13. Outside Spin外陀螺--------------------------------------123
14. Turning Lock轉鎖步-----------------------------------1&23
wal-7-06
WALTZ華爾 滋 (慢 三) 三 步

Commence : (man backing L.O.D.)男步由背舞程線開始
1. Open Impetus開原踏轉--------------------123
2. Weave From P.P.傍紡織步-----------123 456
3. Right Outside Check右直箭步-------------12
4. Reverse Pivot左軸心轉-----------------------3
5. Chasse To Right右橫拼步---------------12&3
6. Closed Change(from outside)基本步-----123
7. Opposition Line反影步--------------------123
8. Fallaway Ronde降後環地-----------------123
9. Weave紡織步4-6---------------------------123
10. Natural Turn右轉1-3----------------------123
wal-6-7-06
WALTZ華爾 滋 (慢 三) 三 步

Commence : (man facing D.W.)男步由面向斜牆開始
1. Natural Turn Whisk右轉交叉步--------------------12&3
2. Natural Spin Turn From P.P.傍陀螺轉-------------12&3
3. Turning Lock To Right右轉鎖步--------------------1&23
4. Promenade Run傍走步---------------------------------123
5. Fallaway Reverse & Slip Pivot From C.P.P.--------12&3
反傍左降後軸心轉
6. Change Of Direction轉向步----------------------------12
7. Whiplash回箭步-------------------------------------------3
8. Double Aerial Tele-Ronde雙空幻環地----------------12
9. Opposition Line反影步-----------------------------------3
10. Same Foot Lunge Point同腳箭點步-----------------123
11. Change Sway轉側---------------------------------------&
12. Pivot Action軸心動作-----------------------------------a
13. Closed Telemark合電紋步---------------------------123
wal-6-06-big-top-16
WALTZ華爾 滋 (慢 三) 三 步

1. Natural Spin Turn陀螺轉--------------------------123 456
2. Lower Pivot降低軸心轉----------------------------------&
3. Reverse Cross左轉交叉步-------------------------12&3&
4. Running Finish奔跑步----------------------------------123
5. Fishtail lock魚尾鎖步--------------------------------1&23

1. Natural Spin Turn陀螺轉--------------------------123 456
2. Lower Pivot降低軸心轉----------------------------------&
3. Natural Turn右轉1-2--------------------------------------12
4. Hover Beat升起拍子--------------------------------------3
5. Reverse Pivot左軸心轉-----------------------------------&
6. Fallaway Reverse & Slip Pivot左降後軸心轉-----12&3
7. Chasse To Right右橫拼步----------------------------12&3
8. Outside Change To P.P.外換傍步----------------------123
9. Big Top大迴環-------------------------------------------123
10. Contra Check箭步--------------------------------------123
11. Right Lunge右箭步-------------------------------------123
12. Left Lunge左箭步--------------------------------------123
13. THrowaway Oversway拋開側身----------------123 456
14. Hover To P.P.升起傍步-------------------------------123

1. Open Impetus開原踏步---------------------------------123
2. Open Natural Turn分步右轉---------------------------123
3. Double Aerial Tele-Ronde雙幻空環地-----------------12
4. Opposition Line反影步------------------------------------3
5. Same Foot Lunge Point同腳箭點步-------------------123
6. Change Sway轉側-----------------------------------------&
7. Pivot Action軸心動作-------------------------------------a
8. Closed Telemark合電紋步-----------------------------123
9. Natural Turn右轉1-3------------------------------------123
tan-sep-06
TANGO探戈

1. Four Step四步開拎-------------------------------QQQQ
2. Natural Promenade Turn右傍轉-----------------SQQS
3. Open Reverse Turn From L. Side
分步左轉(左邊起步)-----------------------QQS QQS
4. Contra Check直箭步-----------------------------------S
5. Right Lunge右箭步-------------------------------------S
6. Left Whisk左交叉步---------------------------------&S
7. Untwist Action解扭動作------------------------QQQQ
8. Closed Promenade傍收步------------------------SQQS
9. Contra Check直箭步-----------------------------------S
10. Whiplash回箭步-------------------------------------&S
11. Spanish Drag西班牙拖步--------------------&SSS&S
12. Closed Promenade傍收步-----------------------SQQS
PART 13第十三集 :
1. Five Step To Same Foot Lunge Point------Q Q S & S
五步入同腳箭點步
2. Change Sway轉側--------------------------------------S
3. Pivot Action軸心轉------------------------------------&
4. Contra Check直箭步-----------------------------------S
5. Right Side Leading Action(右)邊身動作------------S
6. Split Ronde(natural movement end in opposition line)
分邊環地(右轉,反影步結尾)-------------------&S
7. Split Ronde(Reverse Movement)
分邊環地(左轉)--------------------------------------SS
8. Open Reverse (Lady In Line)
分步左轉(女步在內)-----------------------QQS QQS
tan-oct-06
TANGO探戈

1. Four Step四步開拎-------------------------------QQQQ
2. Natural Promenade Turn右傍轉-----------------SQQS
3. Left Side Check左邊直箭步--------------------------S
4. Reverse Turn左轉4-6-------------------------------QQS
5. Fallaway From C.P.P.反傍降後步--------------QQQQ
6. Reverse Swivel Step 3左轉盤第三步----------------S
7. Promenade Lock傍鎖步---------------------------Q&Q
8. Promenade Link傍拎2-3-----------------------------QQ
9. Closed Promenade傍收步------------------------SQQS
PART 14第十四集 :
1. Five Step To Same Foot Lunge Point------Q Q S & S
五步入同腳箭點步
2. Change Sway轉側--------------------------------------S
3. Pivot Action軸心轉------------------------------------&
4. Open Reverse Turn分步左轉1-2 ------------------QQ
5. Cross Flick交叉踼腳----------------------------------S
6. Tele-Ronde To Same Foot Lunge Point
電紋環地入同腳箭點步----------------------------SS
7. Change Sway轉側--------------------------------------S
8. Pivot Action軸心轉------------------------------------&
9. Open Reverse Turn分步左轉1-2 ------------------QQ
10. Cross Flick交叉踼腳---------------------------------S
11. Circular Run走圈---------------------------------Q&Q
12. Opposition Line反影步(Lady open女分步)--------S
13. Reverse Turn左轉4-6-----------------------------QQS
tan-nov-06
TANGO探戈

1. Walk行-----------------------------------------------------------------SS
2. Progressive Side Step Reverse Turn橫步左轉----QQS S QQS QQS
3. Progressive Link前進開拎------------------------------------------QQ
4. Natural Promenade Turn右傍轉---------------------------------SQQS
5. Rock Turn搖步2-7--------------------------------------------QQS QQS
6. Four Step四步開拎----------------------------------------------QQQQ
7. Turning Lock轉鎖步
a. Natural Twist Turn扭步轉 1-3---------------------------------SQQ
b. Back Lock後鎖----------------------------------------------------QQ
c. Link拎----------------------------------------------------------------S
d. Turning lock轉鎖----------------------------------------------------S
e. Reverse Turn左轉4-6-------------------------------------------QQS
8. Left Lunge左箭步------------------------------------------------------S
9. Reverse Pivot左軸轉---------------------------------------------------S
10. Reverse Cross左轉交叉步--------------------------------------QQ&
11. Link拎------------------------------------------------------------------S
12. Left Whisk左交叉步-----------------------------------------------&S
13. Natural Twist Turn扭步轉5-6-------------------------------------QQ
14. Open Promenade傍開步----------------------------------------SQQS
15. Left Lunge左箭步-----------------------------------------------------S
16. Back Check後箭步----------------------------------------------------S
17. Cross Swivel交叉轉盤-----------------------------------------------S
18. Zig Zag字步-------------------------------------------------------QQS
19. Open Reverse Turn;Paetner Inline分步左轉(腳對腳)--QQS QQS
tan-java-4-6-07
TANGO探 戈

1. Walk行-------------------------------------------------------------SS
2. Open Reverse Turn分步左轉(partner O/S伴在外)---QQS QQS
3. Walk to P.P.行至傍步-----------------------------------------S S&
4. Open Promenade傍分步--------------------------------------SQQS
5. Rock On L. Foot左腳搖----------------------------------------QQS
7. Back Corte後拍子步2-4---------------------------------------QQS
8. Progressive Link前進開拎--------------------------------------QQ
9. Natural Promenade Turn右傍轉-----------------------------SQQS
10. Rock Turn Ending搖步結尾----------------------------QQS QQS
11. Four Step四步開拎-----------------------------------------QQQQ
12. Back Open Promenade後傍開步----------------------------SQQ
13. Natural Twist Turn扭步轉3-6-----------------------------QQQQ
14. Closed Promenade傍收步----------------------------------SQQS
tan-japan-06
TANGO探 戈

1. Walk行-----------------------------------------------------SS
2. Progressive Link前進開拎-----------------------------QQ
3. Open Promenade傍開步-----------------------------SQQS
4. Outside Swivel外轉盤1-3-----------------------------SQQ
5. Fallaway Reverse & Slip Pivot左降後軸心轉---QQQQ
6. Contra Chcek直箭步-----------------------------------SQQ
7. Chase追步1-5---------------------------------------SQQQQ
8. Chasse To Right右撗拼步----------------------------Q&Q
9. Travelling Contra check前進直箭步------------------QQ
10. Closed Promenade傍收步--------------------------SQQS
11. Four Step Change四步轉向-----------------------QQQQ
12. Side Step Reverse Turn橫步左轉1-4--------------QQSS
13. Back Corte後拍子步-------------------------------SQQS
14. Four Step四步開拎--------------------------------QQQQ
15. Promenade Link傍開拎------------------------------SQQ
tan-jan-07
TANGO探 戈

1. Four Step四步開拎------------------------------------QQQQ
2. Open Natural Turn(overturned)分步右轉(超轉)----SQQS
3. Open Reverse Turn From L. Side(partner o/s)---QQS QQS
分步左轉, 由左邊開始(伴在外)


1. Walk行-------------------------------------------------SS
2. Cross Swivel交叉轉盤---------------------------------S
3. Zig Zag之字步--------------------------------------QQS
4. Backward Walk退後行--------------------------------S
5. Reverse Turn左轉4-6(Open Finish分腿結尾)---QQS
6. Outside Swivel Step 1外轉盤第一步----------------S
7. Closed Promenade傍收步2-4----------------------QQS


1. Four Step四步開拎---------------------QQQQ
2. Back Open Promenade後傍開步-------SQQS
3. Four Step四步開拎---------------------QQQQ
4. Left Whisk左交叉步----------------------SQQ
5. Untwist Action解扭步------------------QQQQ
6. Closed Promenade傍收步---------------SQQS


6. Left Lunge From P.P.傍左箭步----------SQQ
7. Oversway側身---------------------------------S
8. Rudolph環地-----------------------------------S
9. Fallaway Reverse Turn降後左轉3-6---SQQS
tan37-double-chasse
TANGO探 戈

1. Double Chase雙追步---------------SQQQQQQQQS
2. Same Lunge Point From P.P.同腳箭點步--SQQ&S
3. Change Sway轉側------------------------------------S
4. Left Whisk左交叉步-----------------------------QQS
5. Twist Turn扭步轉 5,6-----------------------------QQ
6. Open Natural Turn分步右轉------------------SQQQ
7. Outside Spin外陀縲------------------------------QQQ
8. Double Backward Lock後退雙鎖步--------QQSQQ
9. Reverse Cross左轉鎖步---------------------------QQ
10. Fallaway Reverse降後左轉------------------QQQQ
11. Open Reverse Turn分步左轉1-2-----------------QQ
12. Cross Flick交叉踼-----------------------------------S
13. Same Foot Lunge Point同腳箭點步-------------&S
14. Oversway側身------------------------------------QQS
15. Natural Pivot右軸心轉------------------------------S
16. Quick Chasse快橫拼步-----------------------Q&QS
17. Contra Check直箭步------------------------------SSS
18. Spanish Drag西班牙拖步------------------&SSS&S
19. Contra Check直箭步--------------------------------S
20. Rolling To Right Lunge轉向直箭步-------------SS
21. Spanish Drag西班牙拖步-----------------&SSS&S
22. Whiplash回箭步---------------------------------SQQ
23. Outside Back Check外後退箭步---------SSQQQQ
24. Outside Spin外陀縲-----------------------------Q&Q
25. Double Ronde雙環地------------------------------S a
26. Outside Swivel外轉盤--------------------------QQS
27. Stalks探步---------------------------1234 1234 12 34
28. Fallaway Whisk--------------------------------QQQQ
29. Stationary Pivot原地軸心轉---------------------QQ
30. Double Ronde雙環地-----------------------------S a
31. Twist Turn扭步轉 3-6------------------------QQQQ
32. Open Promenade橫開步-----------------------SQQS
33. Man Swivel男步轉盤-------------------------------S
34. Fallaway From C.P.P.降後步------------------QQQ
35. Fallaway Twist降後扭步----------------------QQQ
36. Same Foot Lunge同腳箭步---------------------SS&
37. Turning Five Step轉身五步----------------QQS&S

tan-feb-07
TANGO探 戈

1. Four Step四步開拎---------------------QQQQ
2. Back Open Promenade後傍開步1-3-----SQQ
3. Reverse Pivot左軸轉--------------------------S
4. Reverse Swivel左轉盤1-3----------------QQS
5. Natural Twist扭步轉2-6-------------QQS QQ
6. Closed Promenade傍收步---------------SQQS
tan(17)p-t
TANGO探 戈

1. Reverse Swivel左轉盤1-3----------------------------QQS
2. Promenade Closed傍合步------------------------------QQ
3. Oversway側身---------------------------------------------S
4. Right Lunge右箭步---------------------------------------S
5. Contra Check直箭步---------------------------------SQQ
6. Left Whisk左交叉步-----------------------------------&S
7. Untwist Action扭步轉------------------------------QQQQ
8. Outside Swivel外轉盤------------------------------------S
9. Stalking探步--------------QQQQ QQQQ QQQQ QQQQ
10. Promenade Twist傍扭步--------------------------QQQQ
11. Opposition Line反影步--------------------------------&S
12. Drag Link拖拎--------------------------------------SS &S
13. Promenade Link傍開拎------------------------------SQQ
14. Reverse Swivel左轉盤1-3---------------------------QQS
15. Promenade Twist傍扭步---------------------------QQQQ
16. Opposition Line反影步--------------------------------&S
17. Drag Link拖拎---------------------------------------SS &S

tan(32)-b-v
TANGO探 戈

1. Walk行------------------------------------------------------SS
2. Progressive Link前進開拎-------------------------------QQ
3. Closed Promenade傍收步-----------------------------SQQS
4. Walk行--------------------------------------------------------S
5. Rock Turn搖步轉-------------------------------S QQS QQS
6. Walk行------------------------------------------------------SS
7. Open Reverse Turn(p.o/s)分步左轉-------------QQS QQS
8. Four Step四步開拎------------------------------------QQQQ
9. Natural Twist Turn扭步轉------------------------SQQ SQQ
10. Closed Promenade傍收步----------------------------SQQS


11. Walk行-----------------------------------------------------SS
12. Viennese Cross快三左轉---------------QQ& QQ& QQ&
13. Back Check後箭步-----------------------------------------S
14. Twist Ending扭步結尾------------------------------QQQQ
15. Open Promnade傍開步-------------------------------SQQS
16. Outside Swivel外轉盤------------------------------------S&
17. Same Foot Stalking同腳探步--------------1234 1234 1234
18. Five Step五步開拎------------------------------& QQS&S
19. Back Open Promenade後傍開步--------------------SQQQ
20. Left Lunge左箭步------------------------------------------Q
21. Back Check後箭步-----------------------------------------Q
22. Natural Slip Pivot右軸心轉-------------------------------Q
23. Rudolph環地-------------------------------------------------S
24. Fallaway Drag降後拖步---------------------------S SS &S
25. Zig Zag From P.P.傍出之字步-------------------SQQQQS
26. Left Side Forward Walk左邊行前-----------------------SS
27. Cross Swivel交叉轉盤-------------------------------------S
28. Zig Zag之字步------------------------------------------QQS
29. Left Side Backward Walk左邊行後-------------------SSS
30. Same Foot Lunge Point同腳箭點步--------------------&S
31. Change Sway轉側------------------------------------------S
32. Five Step五步開拎---------------------------------QQS&S

tan(23)-8-06
Tango 探戈

1. Walk行---------------------------------------------------------------SS
2. Open Reverse Turn(partner outside)左外轉1-3----------------QQS
3. Back Check後箭步---------------------------------------------------S
4. Twist Ending扭步結尾----------------------------------------QQQQ
5. Natural Promenade Turn(Right Lunge Ending)右傍箭步---SQQS
6. Whisk交叉步---------------------------------------------------------S
7. Promenade Link傍拎 2-3------------------------------------------QQ
8. Left Whisk左交叉步-----------------------------------------------&S
9. Twist Turn 扭步轉5-6---------------------------------------------QQ
10. Closed Promenade傍收步-------------------------------------SQQS
11. Back Corte 後拍子步1-2-----------------------------------------SS
12. Natural Pivot右軸轉------------------------------------------------Q
13. Twist Turn扭步轉 4-6------------------------------------------QQQ
14. Closed Promenade傍收步-------------------------------------SQQS
15. Whisk交叉步---------------------------------------------------------S
16. Forward Lock(Lady Backard)前住鎖步(女退後鎖)---------QQ&
17. Flick(Man : Fwd; Lady : Bwd)踼(男踼前; 女踼後)-------------S
18. Back Right Side Check右後箭步----------------------------------S
19. Forward Right Side Check右前箭步-------------------------------S
20. Whiplash回箭步-----------------------------------------------------S
21. Opposition Line(Lady Open)反影步-------------------------------S
22. Reverse Pivot左軸轉------------------------------------------------S
23. Basic Reverse Turn基本左轉----------------------------QQS QQS
tan-6-06
TANGO探戈

PART 11第十一集 :
1. Five Step To Same Foot Lunge Point-------Q Q S & S
五步入同腳箭點步
2. Change Sway轉側---------------------------------------S
3. Turning Appel轉身踏步------------------------------QQ
4. Bomshell爆炸步---------------------------------------SS
5. Contra Check直箭步----------------------------------SQ
6. Aerial Tele-Ronde幻空環地-------------------------- Q
7. Same Foot Lunge Point----------------------------------S
五步入同腳箭點步
8. Change Sway轉側---------------------------------------S
9. Pivot Action軸心轉-------------------------------------&
10. Open Reverse Turn左轉--------------------QQS QQS

Commence From Promenade Position由傍步開始
1. Natural Promenade Turn右傍轉-----------------SQQS
2. Reverse Side Cross左,橫交叉步-----------------Q&Q
3. Fishtail魚尾步----------------------------------QQQQQ
4. Left Lunge左箭步--------------------------------------Q
5. Back Check後箭步-------------------------------------Q
6. Natural Slip Pivot右軸心轉---------------------------Q
7. Rudolph環地--------------------------------------------S
8. Fallaway Drag降後拖步------------------------SSS&S
tan-5-09
TANGO探 戈

1. Walk步行----------------------------------------SS
2. Reverse Cross左轉交叉---------------------QQ&
3. Link拎---------------------------------------------S
4. Left Whisk左交叉步---------------------------&S
5. Natural Twist Turn扭步轉 5-6----------------QQ
6. Opposition Line反影步-------------------------SS
7. Open Natural Turn分步右轉----------------Q&Q
8. Reverse Swivel Step 3左轉盤第三步----------S
9. Whiplash回箭步--------------------------------S&
10. Drag拖步-----------------------------------------S
11. Turning Lock To Left左轉鎖步--------QQQQS
tan-4-06
TANGO探 戈

1. Walk行-----------------------------------------SS
2. Fallaway Reverse Turn(open finish)
降後左轉(分步結尾)-------------QQS QQS
3. Outside Swivel外轉盤------------------------S
4. Fallaway Whisk降後交叉步-----------Q&QS
5. Promenade Link傍開拎2-3-----------------QQ
6. Brush Tap擦腳踏-------------------------QQ&S
7. Closed Promenade傍收步---------------SQQS


1. Contra Check直箭步----------------------SQQ
2. Chase追步1-5--------------------------SQQQQ
3. Chasse To Right右橫拼步---------------Q&Q
4. Travelling Contra Check前進直箭步-----QQ


1. Telespin From P.P.電紋陀縲--------SQQ&
2. Reverse Swivel左轉盤----------------QQS
3. Whiplash回箭步------------------------& S
4. Fallaway Reverse Turn降後左輚3-4--QQ
5. Open Reverse Turn(partner Outside)
分步左轉(伴左外)-------------QQS QQS


1. Four Step Change四換步--------------------------QQQQ
2. Fallaway Reverse & Slip Pivot左降後軸心轉--QQQQ
3. Oversway側身-------------------------------------QQS SS
4. Closed Promenade傍收步--------------------------SQQS


1. Fallaway Four Step降後四步---------------------QQQQ
2. Fallaway Promenade降後傍步---------------SQQ SQQ
3. Closed Promenade傍收步--------------------------SQQS

tan-appel
TANGO探戈

1. Walk行------------------------------------SS
2. Progressive Link前進開拎--------------QQ
3. Open Promenade橫開步-------------SQQS
4. Reverse Swivel左轉盤3-5-------------SQQ
5. Reverse Swivel左轉盤3-5-------------SQQ
6. Outside Swivel外轉盤-----------------SQQ
7. Open Natural Turn右開轉-----------SQQS
8. Fallaway Whisk降後交叉步----------QQS
9. Promenade Flick傍步踼-----------------&S
10. Oversway側身----------------------------S
11. Drag拖步--------------------------------SS
12. Appel & Flick踏步踼------------------&S
13. Open Reverse Turn左開轉3-6----S QQS

seriesF50
FOXTROT狐步

1. Feather Step羽毛步---------------------------------------------------------------SQQ
2. Reverse Turn左轉----------------------------------------------------------SQQ SQQ
3. Three Step三式步-----------------------------------------------------------------SQQ
4. Natural Turn右轉------------------------------------------------------------SQQ SSS
5. Feather Step羽毛步---------------------------------------------------------------SQQ
6. Reverse Turn左轉1-4------------------------------------------------------------SQQS
7. Basic Weave紡織步--------------------------------------------------------QQQQQQ
8. Three Step三式步------------------------------------------------------------------SQQ
9. Natural Turn右轉1-3--------------------------------------------------------------SQQ
10. Closed Impetus原踏合轉-------------------------------------------------------SQQ
11. Feather Finish左轉羽毛步------------------------------------------------------SQQ
12. Three Step三式步----------------------------------------------------------------SQQ
13. Natural Weave右紡織步-----------------------------------------------SQQQQQQ
14. Change Of Direction轉向步----------------------------------------------------SSS


15. Feather Step羽毛步--------------------------------------------------------------SQQ
16. Open Telemark電紋開步--------------------------------------------------------SQQ
17. Open Natural Turn右開轉-------------------------------------------------------SQQ
18. Outside Swivel外轉盤---------------------------------------------------------------S
19. Feather Ending羽毛收步--------------------------------------------------------SQQ
20. Open Telemark電紋開步--------------------------------------------------------SQQ
21. Feather Ending羽毛收步--------------------------------------------------------SQQ
22. Top Spin頂陀縲----------------------------------------------------------------QQQQ
23. Closed Telemark電紋合步------------------------------------------------------SQQ
24. Hover Cross升起交叉步-------------------------------------------------SQQQQQQ
25. Reverse Wave波浪步1-8 ---------------------------------------------SQQ SQQ SS
26. Hover Feather 飄羽毛步----------------------------------------------------------QQ
27. Open Telemark電紋開步--------------------------------------------------------SQQ
28. Natural Weave From P.P.傍右紡織步---------------------------------SQQQQQQ
29. Three Step三式步----------------------------------------------------------------SQQ
30. Natural Telemark右電紋步-------------------------------------------------SQQQQ
31. Reverse Wave波浪步1-6--------------------------------------------------SQQ SQQ
32. Open Impetus原踏開轉----------------------------------------------------------SQQ
33. Feather Ending羽毛收步---------------------------------------------------------SQQ
34. Hover Telemark To P.P.升起電紋傍步----------------------------------------SQQ
35. Weave From P.P.傍紡織步----------------------------------------------SQQQQQQ
36. Hover Telemark升起電紋步----------------------------------------------------SQQ
37. Feather Step羽毛步--------------------------------------------------------------SQQ
38. Reverse Wave波浪步------------------------------------------------SQQ SQQ SSS


39. Curved Feather羽毛彎步---------------------------------------------------------SQQ
40. Back Feather後羽毛步-----------------------------------------------------------SQQ
41. Feather Finish左轉羽毛步-------------------------------------------------------SQQ
42. Three Step三式步-----------------------------------------------------------------SQQ
43. Natural Twist Turn扭步右轉--------------------------------------------SQ&QSQQ
44. Bounce Fallaway With Weave Ending彈降後紡織步---------------S&QQQQQQ
45. Hover Telemark To P.P.升起電紋傍步----------------------------------------SQQ
46. Natural Zig Zag From P.P.傍右之字步-------------------------------------SQQQQ
47. Three Step三式步-----------------------------------------------------------------SQQ
48. Natural Hover Telemark右升起電紋步----------------------------------SQQSQQ
49. Fallaway Reverse & Slip Pivot左降後軸心轉------------------------------SQ&Q
50. Change Of Direction轉向步------------------------------------------------------SSS

2009年10月29日 星期四

sj-jive
JIVE八 步 牛 仔

I. Sweetheart 甜心步:
(Right To Right Hand Hold)右手握右手
1. To Left Front Shadow Position去左前影子步------12 345 678
2. To Left Back Shadow Position去左後影子步------12 345 678
3. American Spin To Left Front Shadow Position
美式旋轉去左前影子步-----------------------------12 345 678
4. To Open Facing Position還原面對面----------------12 345 678
II. Flirt玩耍步:
1. To Right Front Shadow Position去右前影子步----------12 345
2. To Right Back Shadow Position去右後影子步-------------678
3. To Right Front Shadow Position去右前影子步-------------345
4. To Right Back Shadow Position去右後影子步-------------678
5. American Spin美式旋轉3-8------------------------------345 678
III. Left To Right左去右------------------------12 345 678
IV. Hair Comb梳頭------------------------------12 345 678

S-syll
WALTZ
STUDENT TEACHER ASSOCIATE LICENTIATE
1. Closed Change 7. Closed Impetus 17. Weave From P.P.
2. Natural Turn 8. Hesitation Change 18. Closed Telemark
3. Reverse Turn 9. Outside Change 19. Open Telemark & Cross Hesitation
4. Natural Spin Turn 10. Reverse Corte 20. Open Telemark & Wing
5. Whisk 11. Back Whisk 21. Open Impetus & Cross Hesitation
6. Chasse From P.P. 12. Basic Weave 22. Open Impetus & Wing
13. Double Reverse Spin 23. Outside Spin
14. Reverse Pivot 24. Turning Lock
15. Back Lock
16. Progressive Chasse to R
FELLOW
25. Left Whisk
26. Contra Check
27. Closed Wing
28. Turning Lock to R
29. Fallaway Reverse & Slip Pivot
30. Hover Corte





TANGO

STUDENT TEACHER
ASSOCIATE
LICENTIATE
1. Walk
8. Open Reverse Turn, Lady in Line
14. Promenade Link
2. Progressive Side Step
9. Progressive Side Step Reverse Turn
15. Four Step
3. Progressive Link
10. Open Promenade
16. Back Open Promenade
4. Closed Promenade
11. L.F & R.F. Rocks
17. Outside Swivels
5. Rock Turn
12. Natural Twist Turn
18.Fallaway Promenade
6. Open Reverse Turn, Lady Outside
13. Natural Promenade Turn
19. Four Step Change
7. Back Corte


20. Brush Tap




FELLOW




21. Fallaway Four Step




22. Oversway




23. Basic Reverse Turn




24. The Chase




25. Fallaway Reverse & Slip Pivot




26. Five Step




27. Contra Check





FOXTROT

STUDENT TEACHER
ASSOCIATE
LICENTIATE
1. Feather Step
6. Natural Weave
9. Closed Telemark
2. Three Step
7. Change of Direction
10. Open Telemark & Feather Ending
3. Natural Turn
8. Basic Weave
11. Top Spin
4. Reverse Turn (incorporating Feather Finish)


12. Hover Feather
5. Closed Impetus & Feather Finish


13. Hover Telemark




14. Natural Telemark




15. Hover Cross




16. Open Telemark, Natural Turn,
Outside Swivel & Feather Ending




17. Open Impetus




18. Weave from P.P.




19. Reverse Wave




FELLOW




20. Natural Twist Turn




21. Curved Feather to Back Feather




22. Natural Zig-Zag from P.P.




23. Fallaway Reverse & Slip Pivot




24. Natural Hover Telemark




25. Bounce Fallaway with Weave Ending





QUICK STEP

STUDENT TEACHER
ASSOCIATE
LICENTIATE
1. Quarter Turn to R
9. Closed Impetus
17. Quick Open Reverse
2. Natural Turn
10. Back Lock
18. Fishtail
3. Natural Turn with Hesitation
11. Reverse Pivot
19. Running Right Turn
4. Natural Pivot Turn
12. Progressive Chasse to R
20. Four Quick Run
5. Natural Spin Turn
13. Tripple Chasse to r
21. V6
6. Progressive Chasse
14. Running Finish
22. Closed Telemark
7. Chasse Reverse Turn
15. Natural Turn & Back Lock
FELLOW
8. Forward Lock
16. Double Reverse Spin
23. Cross Swivel




24. Six Quick Run




25. Rumba Cross




26. Tipsy to R & L

sj3-WQCP
WALTZ 華爾滋

1. Whisk交叉步-----------------------------------123
2. Chasse From P.P.橫拼步-------------------12&3
3. Natural Trun 右轉1-3--------------------------123
4. Chasse To Right右橫拼步------------------12&3
5. Reverse Turn左轉-------------------------123 456
(Choice 選擇)
A. Weave From PP.紡織步-----------------123 456
A1. Same Foot Lunge Point 同腳箭點步----123
A2. Change Sway轉側 ---------------------------1
A3. Closed Change 基本合腳 ---------------&23
B. Natutral Weave右紡織步----------------123 456
C. Prmenade Run傍走步--------------------123 456


QUICK STEP 快步舞(快四)

1. Quarter Turn To Right右轉四份一-------SQQS
2. Progressive Chasse橫拼步-----------------SQQS
3. Quarter Turn To Right右轉四份一-------SQQS
4. V6-------------------------------QQS SQQ SQQS


CHA CHA CHA喳喳舞

1. Under Arm Turn手臂下轉--------------------234&1 234&1
2. Contra Hand To Hand對角手牽手-----------234&1 234&1
3. Contra Spot Turn對角原地轉-------------------------234&1
4. Contra Split Cuban Break對角古巴分逼步-------2&3 4&1
5. Contra Cuban Break對角古巴逼步---------(2&3&4&1)X2
6. Circular Zig Zag圓形之字步------------------234&1 234&1
7. Hockey Stick曲棍步------------------------------------234&1


PASO DOBLE鬥牛舞

1. Cape To R & L巾左巾右--------------12345678
2. Cape(Huit)鬥牛巾步-------------------12345678
3. Twist Turn扭步轉----------------------12345678
4. Grand Circle拖巾步--------------------12345678
5. Spanish Line西班牙步-------------------------12
6. Left To Right左轉去右------------------------34
7. Circular Throwaway拋巾-------------------5678
sj2-RCJ
RUMBA倫巴

1. Basic基本步1-3---------------------------------------23 41
2. Backward Walk退後行------------------------23 41 23 41
3. Back Basic後基本步----------------------------------23 41
4. Forward Walk向前行--------------------------23 41 23 41
5. Basic基本步1-3----------------------------------------23 41
6. Backward Walk退後行--------------------------------23 41
7. Back Curved Walk退後彎行--------------------------23 41
8. Natural Top右環轉7-9---------------------------------23 41
9. Natural Openning Out Movement右開門-------------23 41
10. Openning Out From Reverse Top左環轉開扇步--23 41
11. Fencing劍步------------------------------------23 41 23 41
12. Reverse Alemana左捲環轉--------------------------23 41
13. Continuous Hip Twist 繼續扭腰步1-2------------------23
14. Rope Spinning 繩索步7-12-----------------41 23 41 23 41


CHA-CHA-CHA 喳喳舞

1. Alemana捲環轉---------------------------------------234&1 234&1
2. Hand To Hand Doule Spiral Ending手牽手雙人縲旋------234&1
3. Kick Point Cha Cha Cha踼點喳喳喳------------------------234&1
4. Spot Turn原地轉-----------------------------------------------234&1
5. Circular Cha Cha Cha行圈喳喳喳---------------------------234&1
6. Openning Out To Gem開門入雙子座-----------------------234&1
7. Turning Basic轉身基本步------------------------------------234&1


JIVE 牛仔舞

1. Link Rock基本搖擺步-----------------------12345678
2. Throwaway Rock拋開搖擺步--------------12345678
3. Link Rock基本搖擺步-----------------------12345678
4. Mooch 溜躂步------------123456789a0 123456789a0
5. Mooch Cross Method溜躂交叉步(123456789a0) X 2
6. Right To Left右去左-------------------------12345678
7. Left To Right左去右-------------------------12345678
8. Windmill風車步------------------------------12345678
9. Toe Heel Swivel尖跟轉盤---------12 123456 123456
10. Rock搖擺步-----------------------------------345 678
sj1-WCTRFJ
WALTZ 華爾滋 (慢三) 三步

1. Natural Turn右轉1-3--------------123
2. Outside Change外換步-----------123
3. Natural Turn右轉1-3--------------123
4. Open Impetus原踏轉-------------123
5. Weave From P.P.紡織步-----123456



CHA-CHA-CHA 喳喳舞

1. Open Hip Twist扭腰步--------------234&1 234&1
2. Fan To Shadow Position扇步入影步-------234&1
3. Two Shadow 雙影步-----------------234&1 234&1
4. Sweetheart甜心步6-15---------------234&1 234&1
5. Shadow Lunge影子箭步---------------------234&1
6. Spot turn原地轉------------------------------234&1
7. Hockey Stick曲棍步-------------------------234&1



TANGO 探戈

1. Four Step四步開拎----------------------QQQQ
2. Natural Promenade Turn右傍轉--------SQ&Q
3. Left Side Check左邊直箭步------------------S
4. Open Reverse Turn分腳左轉4-6----------QQS
5. Outside Swivel外轉盤------------------------S
6. Stalking Walk探步--------------QQQQ QQQQ
7. Promenade Lock傍鎖步------------------Q&Q
8. Promenade Flick傍踼步-----------------QQQ
9. Closed Promenade傍收步2-4------------QQS



RUMBA 倫巴

1. Open Hip Twist扭腰步--2 3 41 2 3 41
2. Hockey Stick曲棍步-----2 3 41 2 3 41
3. Hand To Hand手牽手-----------2 3 41
4. Kiki Walk排排行--------2 3 41 2 3 41
5. Fan扇步--------------------------2 3 41
6. Alemana捲環轉---------2 3 41 2 3 41



FOXTROT 狐步

1. Feather Step羽毛步-------------------SQQ
2. Reverse Turn左轉--------------SQQ SQQ
3. Three Step三式步---------------------SQQ
4. Natural Turn右轉----------------SQQ SSS



JIVE 牛仔舞

1. Link Rock基本搖擺步-----------------------12345678
2. Throwaway Rock拋開搖擺步--------------12345678
3. Link Rock基本搖擺步-----------------------12345678
4. Mooch 溜躂步------------123456789a0 123456789a0
5. Mooch Cross Method溜躂交叉步(123456789a0) X 2
6. Right To Left右去左-------------------------12345678
7. Left To Right左去右-------------------------12345678
sj-CTRFJ
CHA-CHA-CHA 喳喳舞

1. Sweetheart甜心步1-5-------------------------------234&1
2. Forward 3 Cha-Cha-Cha前進三喳喳--234&1 2&3 4&1
-------------------------------------------------234&1 2&3 4&1
3. Split Cuban Break古巴分逼步------------------2&3 4&1
4. Cuban Break古巴逼步------------2&3&4&1 2&3&4&1
5. Swivel & Break轉盤逼步--------------23停&1 23停&1
6. Solo Hockey Stick自轉曲棍步---------------------234&1



TANGO 探戈

1. Four Step四步開拎------------------------------QQQQ
2. Promenade Link傍開拎----------------------------SQQ
3. Natural Twist Turn扭步轉------------------SQQ SQQ
4. Open Natural Turn分腳右轉--------------------SQQS
5. Open Reverse Turn分腳左轉--------------QQS QQS



RUMBA 倫巴

(右手握右手)
1. Alemana捲環轉-----------------------2 3 41
2. Shadow Fencing影子劍步-----------2 3 41
3. Alemana捲環轉-----------------------2 3 41
4. Shadow Fencing影子劍步-----------2 3 41
5. Alemana捲環轉-----------------------2 3 41
6. Sliding Door搪門----------------(2341) X 6



FOXTROT 狐步

1. Feather Step羽毛步-------------------SQQ
2. Reverse Turn左轉--------------SQQ SQQ
3. Three Step三式步---------------------SQQ
4. Natural Turn右轉----------------SQQ SSS



JIVE 牛仔舞

1. Link Rock基本搖擺步-----------------------12345678
2. Throwaway Rock拋開搖擺步--------------12345678
3. Link Rock基本搖擺步-----------------------12345678
4. Mooch 溜躂步-----------123456789a0 123456789a0
5. Mooch Cross Method溜躂交叉步(123456789a0) X 2
6. Right To Left右去左-------------------------12345678
7. Left To Right左去右-------------------------12345678
seriesW(63)
WALTZ華爾滋 [慢三] 三步

1. Whisk 交叉步------------------------------------------------------123
2. Curved Feather 彎形羽毛步--------------------------------------123
3. Chasse To Right 右橫拼步--------------------------------------12&3
4. Travelling Contra Check 前進直箭步-----------------------123456
5. Open Natural Turn 右開轉----------------------------------------123
6. Chasse Roll To Right 圓形右橫拼步--------------------------12&3
7. Eros 易露時---------------------------------------------------------123
8. Travelling Contra Check 前進直箭步----------------------------123
9. Double Natural Spin From P.P. 順向雙旋轉------------------12&3
10. Chair 凳------------------------------------------------------------123
11. Fallaway Reverse Pivot 左降後軸心轉----------------------12&3
12. Open Telemark 開電紋步----------------------------------------123
13. Ronde & Hover 環地升起---------------------------------------123
14. Drop Kick 坐踼------------------------------------------------------1
15. Left Eros 左易露時------------------------------------------------23
16. Same Foot Lunge Point 同腳箭點步----------------------------123
17. Change Sway 轉側---------------------------------------------------1
18. Telespin 電紋陀縲轉------------------------------------------&2&3
19. Double Lock From P.P. 前雙鎖步---------------------------12&3&
20. Double Back Lock 後雙鎖步--------------------------------12&3&
21. Reverse Impetus To Right Lunge 左原踏轉,右箭步----------123
22. Rolling To Contra Check 移向直箭步--------------------------123
23. Rolling To Right Lunge 移向右箭步----------------------------123
24. Open Impetus 開原踏轉------------------------------------------123
25. Weave From P.P. 紡織步1-3-------------------------------------123
26. Zig Zag 之字步---------------------------------------------------12&
27. Double Ronde 雙環地-----------------------------------------------3
28. Rotary Zig Zag To Opposition Line 鑽子之字,反影步------12&3
29. Oversway 側身-----------------------------------------------------123
30. Rudolph 環地-------------------------------------------------------123
31. Open Telemark 開電紋步----------------------------------------123
32. Whiplash 回箭步---------------------------------------------123 123
33. Open Reverse Turn & Slip Pivot 左開轉,滑轉--------123& 123&
34. Telemark 電紋步--------------------------------------------------123
35. Hover Corte 升起拍子步-----------------------------------------456
36. Zig Zag Swivel 之字轉盤-------------------------------& 1&23 12
37. Same Foot Lunge Point 同腳箭點步-------------------------------3
38. Change Sway 轉側---------------------------------------------------1
39. Weave To P.P.紡織步去二人三足---------------------------23 456
40. Big Top 大迴環----------------------------------------------------123
41. Reverse Pivot 左軸心轉--------------------------------------------&
42. Hinge 軒廚----------------------------------------------------------123
43. Natural Pivot 右軸心轉--------------------------------------------123
44. Open Natural Turn 分腳右轉-------------------------------------123
45. Quick Outside Spin 快外陀縲----------------------------1&23 1&23
46. Quick Outside Spin To Right Hinge快外陀縲,右軒廚-----1&23 1
47. Reverse Pivot 左軸心轉--------------------------------------------23
48. Open Telemark 開電紋步-----------------------------------------123
49. Throwaway Opposition Line 拋開反影步-----------------------123
50. Hover Corte 升起拍子步-----------------------------------------123
51. Outside Spin 外陀縲-----------------------------------------------123
52. Right Hinge 右軒廚----------------------------------------------123 1
53. Reverse Pivot 左軸心轉--------------------------------------------23
54. Chasse To Right 右橫拼步--------------------------------------12&3
55. Outside Swivel外轉盤------------------------------------------------1
56. Weave紡織步 1-3-------------------------------------------------2&3
57. Cross Flick交叉踼----------------------------------------------------1
58. Outside Spin 外陀縲----------------------------------------------2&3
59. Turning Lock 轉鎖步--------------------------------------------1&23
60. Reverse Cross 左轉交叉步-----------------------------------------&
61. Double Reverse Ronde 雙左環地-----------------------------------a
62. Weave 紡織步4-6--------------------------------------------------123
63. Turning Whisk 急轉交叉步------------------------------------12&3
seriesT
TANGO探戈

1. Walk行--------------------------------------------------SS
2. Side Step橫步----------------------------------------QQS
3. Walk To P.P.行至開拎---------------------------------S&
4. Open Promenade橫開步--------------------------SQQS
5. Rock On L.F.左搖步---------------------------------QQS
6. Rock On R.F.右搖步---------------------------------QQS
7. Back Corte (open finish)後拍子步---------------SQQS
8. Outside Swivel外轉盤-------------------------------SQQ
9. Closed Promenade橫收步-------------------------SQQS
10. Four Step四步開拎-------------------------------QQQQ
11. Whiplash回箭步-------------------------------------S&S
12. Fallaway Five Step降後五步3-5------------------QQS
13. Natural Twist Turn扭步轉-------------------SQQ SQQ
14. Natural Promenade Turn右傍轉-----------------SQQS
15. Promenade Link傍開拎-----------------------------SQQ
16. Open Reverse Turn 左轉---------------------QQS QQS
(partner outside, open finish)
17. Progressive Link前進開拎---------------------------QQ
18. Back Open Promenade後橫開步----------------SQQS
19. Four Step To Left Side四步去左邊------------QQQQ
20. Left Side Walk左邊行---------------------------------SS
21. Open Reverse Turn 左轉--------------------QQS QQS
(partner in-line, closed finish)
seriesS
SAMBA森巴

1. Reverse Basic基本步---------------------------1a2 1a2
2. Whisk To R&L左右交叉步--------------------1a2 1a2
3. Samba Walk森巴行步----------------------1a2 1a2 1a2
4. Side Samba Walk森巴橫行步-----------------------1a2
5. Botafogo弓箭步----------------------------------1a2 1a2
6. Criss Cross連環交叉步---------------1a2a3a4 1a2a3a4
7. Spot Volta For Lady女步原地轉---------------1a2 1a2
8. Samba Lock森巴鎖步-----------SQQ SQQ SQQ SQQ
9. Argentina Cross阿根廷鎖步---------------1a2 1a2 1a2
10. Corta Jaca鋸步---------------SQQQQQQ SQQQQQQ
11. Open Rock開身搖步------------SQQ SQQ SQQ SQQ
12. Open Rock In Tendance Position追逐搖步
SQQ SQQ SQQ SQQ
13. Promenade Run傍走步----------------------123 123 123
14. Rolling Off The Arm滾臂轉-----------1a2 1a2 1a2 1a2
15. Same Foot Shadow Botaogo影子弓箭步------1a2 1a2
16. Same Foot Shadow Travelling Volta影子連環交叉步
1a2a3a4 1a2a3a4
17. Same Foot Shadow Natural Roll影子右滾步
SQQ SQQ SQQ SQQ
18. Man男 : Lunge Line弓箭步----------------------------12
Lady女 : Sit Line坐凳----------------------------------1a2
19. Contra Botafogo對角弓箭步--------------------------1a2
20. Circular Volta Turn Right圓形交叉步右轉-----1a2a3a4
21. Contra Botafogo對角弓箭步----------------------1a2 1a2
22. Circular Volta Turn Left圓形交叉步左轉------1a2a3a4
23. Shadow Turning Volta影子轉身交叉步
1a2 1a2 1a2(Lady女 : 1a2 man男 : 12)

2009年10月28日 星期三

seriesR
RUMBA倫巴

1. Lady : Basic基本步1-3
Man : Walk ; Walk ; Swivel行;行;轉盤----------23 41
2. Side By Side Fencing平排劍步--------------------23 41
3. Same Foot Spot Turn同腳原地轉-----------------23 41
4. Shadow Cuban Rock影子搖步---------------------23 41
5. Gem Spiral雙子座縲旋----------------------------23 41
6. Rope Spinning 繩索步7-12-----------------23 41 23 41
7. Curl捲步1-3-----------------------------------------23 41
8. Lady : Swivel轉盤
Man : Right Side Cucaracha右原踏步-----------23 41
9. Lady : Sit Line坐凳
Man : Left Lunge Line左箭步------------------------23
10. Curl捲步 2,3-----------------------------------------&41
11. Fan Overturned反尾轉----------------------------23 41
12. Left Lunge Point左箭點步---------------------------23
13. Spiral To Shoulder To Shoulder Position
縲旋到膊對膊----------------------------------41 23 41
14. Cuban Rock搖步---------------------------------------23
15. Throwaway Oversway拋開側身-------------------4&1
16. Drag Spiral拖步縲旋-----------------------23 41 23 41

seriesQ
QUICK STEP快步舞(快四)

1. Running Right Turn加速陀縲轉-SQQSSQQQQS
2. Hop單腳跳------------------------------------S& S&
3. Quick Tipple Chasse快橫拼跌步-Q&Q Q&Q Q&Q
4. Woodpecker啄木鳥------------------&S &S &S &S
5. Turning Lock轉鎖步---------------QQS QQS QQS
6. Running Chasse奔跑橫拼步-SSQ&QQQ SSQ&QQQ SSQ&QQQ
7. Travelling Woodpecke走動啄木鳥----S QQS QQS
8. Pendolum鐘擺步-----------------------QQQQQQS
9. Hop單腳跳----------------------------------------S&
10. Pepperpot洒胡椒步--------------------Q&QQQ
11. Travelling Scissors走動鉸剪步--------------QQ
12. Hop單腳跳-----------------------------------S&
13. Peperpot洒胡椒步--------------------Q&QQQ
14. Backward Peperpot後洒胡椒步----Q&QQQ
15. Running Finish奔跑步-------------------QQS
16. Three Hop Step三步跳------------S& S& S&
17. Forward Pepperpot洒胡椒步------Q&QQQ
18. Scattered Chasse散佈橫拼步--Q&Q&S& Q&Q&S& Q&Q&S&
19. Forward Pepperpot洒胡椒步------Q&QQQ

seriesP
PASO DOBLE 鬥 牛舞

1. Twists連環扭步--------------------------1234& 123&4 12&34
2. Chasse Cape飄巾步8-15----------------------------1&2 34 5&6
3. Travelling Spin走動陀縲轉6-7-------------------------------12
4. Travelling Spin走動陀縲轉6-7-------------------------------12
5. Same Foot Lunge同腳箭步---------------------1 stop stop stop
6. Fregolina洒大旗11-15---------------------------------------1234
7. Throwaway Knee Line拋出跪步-----------------------567 stop
8. Drag拖步-----------------------------------------------------1234
9. Coup De Pique衝刺1-8--------------------------------123456&7
10. Spanish Line西班牙步------------------------------8 stop stop
11. Same Foot Shadow Spanish Line影子西班牙步----123 stop
12. Same Foot Shadow Fallaway Reverse影子左降後步---1234
13. Throwaway Left Foot Variation拋出左腳花步------567 stop

seriesJ
JIVE 牛仔舞

1. Link Rock 基本搖擺步------------------------------12345678
2. Fallaway Throwaway 拋開搖擺步------------------12345678
3. Link Rock 基本搖擺步------------------------------12345678
4. The Walks 行------------------------------------------12345678
----------------(single單步)1234----------(chasse橫拼步)345678
5. Right To Left 右去左---------------------------------12345678
6. Left To Right 左去右---------------------------------12345678
7. Change Of Hands Behind Back 換位----------------12345678
8. Left To Right 左去右---------------------------------12345678
9. Stop & Go 截停回步---------------------------------12345678
10. Ending Stop & Go 截停回轉步-----------12345--12--1212
11. Left To Right 左去右-------------------------------12345678
12. Windmill 風車步------------------------------------12345678
13. Toe Heel Swivel 尖跟轉盤-----------12---123456--123456
14. Spanish Arm 西班牙手---------------12345678--12345678
15. Left To Right 左去右-------------------------------12345678
16. Link 拎---------------------------------------------------12345
17. Whip 漩渦轉--------------------------------------------12345
18. Fallaway Throwaway 拋開搖擺步----------------12345678
19. Chicken Walk 雞仔步----------------------------SS--QQQQ
20. Left To Right3-8左去右-------------------------------345678
21. Simple Spin 陀縲轉-----------------------------------------12
22. Stalking Walk 探步-----------12345---12-12-12-12---12345
23. Flirt 玩耍步---------------------12345678--345678--345678
24. Left To Right 左去右-------------------------------12345678
25. New York Spring 紐約彈步----123456-123456--12345678
26. Left To Right 左去右-------------------------------12345678

foxtrot-big-routine
FOXTROT狐步

1. Feather Step羽毛步---------------------------------------------------------------SQQ
2. Reverse Turn左轉----------------------------------------------------------SQQ SQQ
3. Three Step三式步-----------------------------------------------------------------SQQ
4. Natural Turn右轉------------------------------------------------------------SQQ SSS
5. Feather Step羽毛步---------------------------------------------------------------SQQ
6. Reverse Turn左轉----------------------------------------------------------SQQ SQQ
7. Three Step三式步-----------------------------------------------------------------SQQ
8. Hover Cross升起交叉步-------------------------------------------------SQQQQQQ
9. Reverse Wave波浪步1-6--------------------------------------------------SQQ SQQ
10. Back Feather & Wave後羽毛步--波浪步------------------------------SQQSQQ
11. Right Lunge右箭步----------------------------------------------------------------SS
12. Left Eros左易露時----------------------------------------------------------------SS
13. Left Lunge Point左箭點步---------------------------------------------------------S
14. Same Foot Lunge Point同腳箭點步-----------------------------------------------S
15. Change Sway轉側-------------------------------------------------------------------S
16. Reverse Pivot左軸心轉--------------------------------------------------------&QQ
17. Telemark電紋步-----------------------------------------------------------------SQQ
18. Natural Telemark右電紋步-------------------------------------------------SQQQQ
19. Reverse Zig Zag左之字步-----------------------------------------------SQ&QQQ
20. Three Step三式步---------------------------------------------------------------SQQ
21. Natural Zig Zag右之字步------------------------------------------------SQ&QQQ
22. Hover數拍子-----------------------------------------------------------------------SS
23. Cross Swivel Action交叉轉盤動作----------------------------------------------S
24. Feather Step羽毛步------------------------------------------------------------SQQ
25. Open Reverse Turn 1,2左開轉1,2----------------------------------------------QQ
26. Cross Flick交叉踢----------------------------------------------------------------SS
27. Outside Swivel To Same Foot Lunge Point外轉盤至同腳箭點步-------SSS&


28. Reverse Turn左轉--------------------------------------------------------SQQ SQQ
29. Change Of Direction轉向步---------------------------------------------------SSS


28. Three Fallaways三降後步--------------------------------------S QQ QQQ QQQ
29. Hinge軒廚----------------------------------------------------------------------SQQ
30. Natural Turn 4-6 Action右轉四至六動作-----------------------------------SSS

sam-japan-06
SAMBA 森 巴 舞

1. Shadow Botafogo影子弓箭步------------------1a2 1a2
2. Lady Spot Volta To Right女原地轉----------------1a2
3. Samba Walk In P.P.森巴行步----------------------1a2
4. Rolling Off The Arm轆出手臂---------------------1a2
5. Lady : Three Step Turn三步轉
Man : Side Basic橫基本步------------------------1a2
6. Reverse Turn左轉--------------------------1a2 1a2 1a2
7. Backward Rock退後搖步-------------SQQ SQQ SQQ
8. Plait油漆-----------------------------------------SSQQS
9. Travelling Volta To Left連環左交叉步1-3-------1a2
10. Whisk To Left左交叉步---------------------------1a2
11. Promenade Run傍走步-------------------1a2 1a2 1a2
12. Hesitation Volta猶豫交叉步----------------------a12
13. Travelling Volta To Left連環左交叉步---a1a2a3a4
14. Promenade Botafogo傍弓箭步--------------------1a2
15. Side Samba Walk森巴橫行步--------------------1a2
sam-dec-06
SAMBA 森 巴 舞

1. Reverse Basic左基本步--------------------1a2 1a2
2. Whisk To L. & R.左右交叉步-------------1a2 1a2
3. Samba Walk森巴行步--------------------------1a2
4. Side Samba Walk森巴橫行步-----------------1a2
5. Samba Walk森巴行步--------------------------1a2
6. Lady Three Step Turn女三步轉--------------1 2 3
7. Cruzado Walk蜥蝪行---------------------------S S
8. Cruzado Lock蜥蝪鎖步-----------QQS QQS QQS
9. Knee Volta膝交叉步-----------------------1a2 1a2
10. Side Step橫步--------------------------------SS SS
11. Volta Turn交叉轉步---------------------------1a2
Man 男 : 1 2
12. Samba Lock森巴鎖步------------------QQS QQS
13. Reverse Basic左基本步-----------------------1a2
14. Travelling Botafogo前進弓箭步---------1a2 1a2
15. Travelling Botafogo To C.P.P.-----------------1a2
前進弓箭步到反傍步
16. C.P.P. Botafogo反傍弓箭步-------------------1a2
17. Back Travelling Botafogo後進弓箭步--1a2 1a2
18. Lady Three Step Turn To L.女三步轉左---1 2 3
Man 男 : S S
Same Foot Shadow or Side By Side Action同腳步法
19. Zig Zag之字步---------------------------------------------------QQS
20. Three Step Turn To L.三步轉左-------------------------------1 2 3
21. Zig Zag之字步---------------------------------------------------QQS
22. Three Step Turn To L.三步轉左-------------------------------1 2 3
23. Corta Jaca鋸齒步---------------------------------(SQQQQQQ) X 2
24. Natural Roll右滾步---------------------------------------(SQQ) X 4
25. Man男 : Lunge箭步------------------------------------------------1 2
Lady女 : Sit Line坐凳-----------------------------------------------1a2
26. Lady Three Step Turn女三步轉--------------------------------1 2 3

27. Shadow Change Zig-Zag With Skip換影之字跳步----(1a2a) X 4
28. Open Rock In Tandem Position追逐搖步----------------(1a2) X 4
sam-8-06
SAMBA 森 巴 舞

1. Whisk To Left左交叉步-----------------------------------------------1a2
2. Promenade Run傍走步-------------------------------------------------1a2
3. Drop Volta降交叉步----------------------------------------------------1a2
4. Lady Spot Volta女原地轉----------------------------------------------1a2
5. Promenade Run傍走步-------------------------------------------------1a2
6. Travelling Volta To Left連環交叉步 4-7---------------------------a3a4
7. Cruzado Walk蚚蝪步---------------------------------------------------1 2
8. Three Step Turn三步轉-------------------------------------------------3a4
9. Promenade Botafogo傍弓箭步----------------------------------------1a2
10. Back Botafogo後弓箭步---------------------------------------------1a2
11. Promenade Botafogo傍弓箭步---------------------------------------1a2
12. Three Step Turn三步轉-----------------------------------------------1a2
13. Zig Zag之字步------------------------------------------------------1&2&
14. Promenade Botafogoes傍弓箭步--------------------------------1a2 1a2
15. Promenade Botafogo(man foot change)傍弓箭步(男換腳)-------1a2
16. Circular Volta To Right右圓形連環交叉步------------------1a2a3a4
17. Reverse Shadow Circular Volta左影子連環交叉步--(1a2a3a4a)X2
18. Side By Side Travelling Volta To R.右平排連環交叉步--1a2a3a4a
19. Maypole(man on spot)男五月柱------------------------------1a2a3a4a
20. Maypole(lady on spot)女五月柱-------------1a2a3a4 (Man : 1a2a34)
sam-7-06
SAMBA森 巴 舞

Commence : (man facing wall)男步由面向牆開始
1. Reverse Basic基本步--------------------------------------1a2 1a2
2. Whisk To Left左交叉步---------------------------------------1a2
3. Whisk To Right右交叉步-------------------------------------1a2
4. Lady Spot Volta Turn To Right原地轉右---------------------1a2
5. Lady Spot Volta Turn To Left(in double hand hold)-------1a2
原地轉左(握雙手)
6. Rolling Off The Arm : rolling off轆出-------------------------1a2
轆出手臂
rolling in轆入----------------------------------1a2
7. Same Foot Bota Fogo In Shadow Position同腳影子弓箭步-----1a2 1a2
8. Same Foot Travelling Volta In Shadow Position同腳影子連環交叉步--(1a2a3a4) X 2
9. Crnzado Walk蜥蝪行步-----------------------------------------S S
10. Cruzudo Lock蜥蝪鎖步-----------------------------------QQS QQS
11. Zig Zag With Skip之字跳步------------------------------------1a2a
12. Zig Zag之字步--------------------------------------------------1a2
13. Reverse Basic(man foot change)基本步---------------------1a2

2009年10月27日 星期二

rum-oct-06
RUMBA倫巴

1. Curl捲步1-3------------------------------------------------------2 3 41
2. Natural Top 右環轉7-9------------------------------------------2 3 41
3. Advance Hip Twist前進扭腰 1-3------------------------------2 3 41
4. Side Step撗步----------------------------------------------------2 3 41
5. Circular Walk行圈(Man fwd男行前; Lady bwd女行後)---2 3 41
6. Shadow Cucaracha影子原地步------------------------2 3 41 2 3 41
7. Hockey Stick曲棍步 4-6----------------------------------------2 3 41
rum-nov-o8
RUMBA倫 巴

1. Sweetheart甜心步 1-3------------------------------------2 3 41
2. Shadow Walk同影步行-------------------------------------2 3 41
3. Lady Travelling Spin女走動陀螺轉------------------------2 3 41
4. Shadow Change換影步(lady circular fwd walk女向前行圈)---2 3 41
5. Circular Walk行圈(man backward男後行; lady forward女前行)--2 3 41
6. Forward Walk To Same Foot Lunge同腳箭步-----------------2 3 41
7. Hockey Stick曲棍步----------------------------------------2 3 41
rum-java-09
Rumba倫 巴

1. Basic基本步---------------------------------------2341 2341
2. New York紐約步----------------------------------2341 2341
3. Spot Turn原地轉----------------------------------2341 2341
4. Walk In PP. & CPP.傍步行-----------------------(2341)X4
5. Shoulder To Shoulder膊對膊---------------------2341 2341
6. Circular Walk(Hair Comb In 4,5,6)行圈-------2341 2341
7. Sweetheart To Right右甜心----------------------(2341)X3
8. Turkish Towel From R. Side右毛巾步----------(2341)X5
9. Sweetheart To Left左甜心步---------------------(2341)X4
10. Turkish Towel From L. Side左毛巾步---------(2341)X3
rum-java-4-6-07
RUMBA倫 巴

1. Basic Movement基本步--------2 3 41 2 3 41
2. Basic Movement基本步1-3------------2 3 41
3. Under Arm Turn To R.臂下轉右------2 3 41
4. Basic Movement基本步--------2 3 41 2 3 41
5. Under Arm Turn To L.臂下轉左------2 3 41
6. Fan扇步----------------------------------2 3 41
7. Hockey Stick曲棍步------------2 3 41 2 3 41
8. Basic Movement基本步1-3------------2 3 41
9. Natural Top右環轉7-9------------------2 3 41
10. Spiral螺旋轉---------------------------2 3 41
11. Fallaway降後步(Aida)----------------2 3 41
12. Cuban Rock搖步-----------------------2 3 41
13. Spot Turn原地轉-----------------------2 3 41
Rumba-Japan-07
RUMBA倫 巴

1. Open Hip Twist開身扭腰步------------------------2 3 41 2 3 41
2. Three Alemana三捲環轉-----------------------------(2 3 41)X4
3. Adveance Hip Twist前進扭腰步1-3-----------------------2 3 41
4. Reverse Top左環轉----------------------------------2 3 41 2 3 41
5. Openning Out From Reverse Top左環轉扇步------------2 3 41
6. Hockey Stick曲棍步---------------------------------2 3 41 2 3 41
(R. To R. Hand Hold In 7-8右手握右手)
7. Alemana捲環轉--------------------------------------2 3 41 2 3 41
8. Continous Circular Hip Twist行圈扭腰步----------(2 3 41)X4
(Repeat From 2由 2 重復)
Rumba-jan-07
RUMBA倫 巴

1. Turning Basic轉身基本步--------------------------2 3 41
R. To R. Hand Hold Curved Rumba Walk(Man Backward; Lady Forward)
右手握右手行彎步(男退後; 女上前)
2. Walk Turn To R.(L.To L. Hand Hold Finish)------2 3 41
右轉行(完成左手握左手)
3. Walk Turn To L.(R.To R. Hand Hold Finish)------2 3 41
左轉行(完成右手握右手)
4. Syncoprated Alemana快捲環轉--------------------2 & 3
5. Lady Openning Movement Step 1-----------------------41
女步開門動作第一步
6. Hesitation Fencing(Same Foot & Shadow Pos.)---2 3 41
猶豫劍步(影子同步)
7. Hockey Stick曲棍步4-6-----------------------------2 3 41


1. Open Basic In Rumba開身基本步1-3-------------2 3 41
R. To R. Hand Hold Curved Rumba Walk(Man Backward; Lady Forward)
右手握右手行彎步(男退後; 女上前)
2. Walk Turn To R.(L.To L. Hand Hold Finish)------2 3 41
右轉行(完成左手握左手)
3. Walk Turn To L.(R.To R. Hand Hold Finish)------2 3 41
左轉行(完成右手握右手)
4. Open Basic開身基本步4-6-------------------------2 3 41
R. To R. Hand Hold Curved Rumba Walk(Man Forward; Lady Backward)
右手握右手行彎步(男上前; 女退後)
5. Walk Turn To R.(L.To L. Hand Hold Finish)------2 3 41
右轉行(完成左手握左手)
6. Walk Turn To L.(R.To R. Hand Hold Finish)------2 3 41
左轉行(完成右手握右手)


R. To R. Hand Hold
1. Advance Hip Twist前進扭腰步1-3----------------2 3 41
L. To L. & R. To R. Hand Hold左手握左手; 右手握右手
2. Lady女步 : Rumba Walk行
Man男步 : Zig Zag之字步-------------------------2 3 41
3. Lady女步 : Rumba Walk行
Man男步 : Zig Zag之字步-------------------------2 3 41
4. Rumba Walk行----------------------------------------2 3 4
5. Release L. Hand Hold放開左手-------------------------1


1. Advance Hip Twist開身扭腰步------------2 3 41 2 3 41
2. Curl 1-3 Underturned捲步1-3-----------------------2 3 41
3. Same Shadow Fencing同影劍步-------------------2 3 41
4. Hockey Stick曲棍步4-6-----------------------------2 3 41
Rumba-Grade
RUMBA倫巴

Grade 1
1. Basic Movement--------------------------------(2 3 41) X 2
2. Basic Movement 1-3-----------------------------------2 3 41
3. U/A turn To R.-----------------------------------------2 3 41
4. Basic Movement--------------------------------(2 3 41) X 2
5. U/A Turn To L.-----------------------------------------2 3 41
6. Check From Open P.P.---------------------------------2 3 41
7. Check from Open C.P.P.-------------------------------2 3 41
8. Spot Turn To L.-----------------------------------------2 3 41
9. Basic Movement 1-3-----------------------------------2 3 41
10. Six Step Bwd Walk L. To R. Hand Hold----(2 3 41) X 2
11. U/A turn To R.----------------------------------------2 3 41
12. Hand to Hand-----------------------------------(2 3 41) X 3
13. Spot Turn To L.---------------------------------------2 3 41
14. Basic Movement 1-3---------------------------------2 3 41
15. Natural Top------------------------------------(2 3 41) X 3
Grade 2
1. Open Hip Twist---------------------------------(2 3 41) X 2
2. Hockey Stick------------------------------------(2 3 41) X 2
3. Basic Movement 1-3-----------------------------------2 3 41
4. Natural Top 7-9----------------------------------------2 3 41
5. Close Hip Twist---------------------------------(2 3 41) X 2
6. Alemana-----------------------------------------(2 3 41) X 2
7. Spiral---------------------------------------------(2 3 41) X 2
8. Curl----------------------------------------------(2 3 41) X 2
9. Hockey Stick------------------------------------(2 3 41) X 2
10. Check From Open C.P.P.-----------------------------2 3 41
11. Check From Open P.P.--------------------------------2 3 41
12. U/A Turn To L.---------------------------------------2 3 41
13. Natural Top 7-9---------------------------------------2 3 41
14. Close Hip Twist Without Releasing Hold---(2 3 41) X 2
15. Reverse Top------------------------------------(2 3 41) X 2
16. Basic Movement 1-3---------------------------------2 3 41
17. Basic Movement 4-6 To Open Position------------2 3 41
Grade 3
1. Open Hip Twist---------------------------------(2 3 41) X 2
2. Alemana-----------------------------------------(2 3 41) X 2
3. Rope Spinning-----------------------------------(2 3 41) X 2
4. Opening Out R. & L.---------------------------(2 3 41) X 2
5. Spiral To Fallaway-----------------------------(2 3 41) X 2
6. Cuban Rocks-------------------------------------------2 3 41
7. Fwd. Walks In Shadow Position To Fan------(2 3 41) X 2
8. Three Alemanas--------------------------------(2 3 41) X 4
9. Continuous Hip Twist--------------------------(2 3 41) X 2
10. Continuous Circular Hip Twist---------------(2 3 41) X 4
11. Sliding Doors Spiral Finish-------------------(2 3 41) X 6
Rumba-rrs
RUMBA倫 巴

1. Curl捲步1-3--------------------------------------2 3 41
2. Reverse Rope Spinning左繩索步------2 3 41 2 3 41
3. Fan扇步------------------------------------------2 3 41
4. Alemana捲環轉-------------------------2 3 41 2 3 41
5. Rope Spinning繩索步-------------------2 3 41 2 3 41


1. Sliding Door搪門------------------------2 3 41 2 3 41
2. Sliding Door Double U/A Turn Finish
搪門,雙手底轉完------------------------2 3 41 2 3 41
3. Man 男: Walk行
Lady女 : Zig Zag之字步------------------------2 3 41
4. Contra Swivel對角轉盤----------------2 3 41 2 3 41
5. Hesitation Hockey Stick猶豫曲棍步------2 3 & 41
Rumba-1
RUMBA倫巴

Right To Right Hand Hold右手握右手(1-6)
1. Alemana捲環轉-------------------2 3 41 2 3 41
2. New York Step 紐約步-------------------2 3 41
3. Promenade Run 傍走步-----------2 3 41 2 3 41
4. Quick Spiral 快縲旋轉---------------2&3& 41
5. Same Foot Lunge 同腳箭步-------------2 3 41
6. Turkish Towel 毛巾步----------2 3 41 2&3 41
7. Curl 捲步--------------------------2 3 41 2 3 41
8. Check Swivel 回轉盤--------------------2 3 41
9. Alemana 4-6 捲環轉4-6-----------------2 3 41

Rumba1
RUMBA倫巴

1. Curl捲步1-3---------------------------------------------------2 3 41
2. Natural Top右環轉7-9---------------------------------------2 3 41
3. Natural Openning Out Movement推開動作---------------2 3 41
4. Openning Out From Reverse Top左環轉打開------------2 3 41
5. Hockey Stick曲棍步---------------------------------2 3 41 2 3 41
6. C.P.P. Walk左傍步行---------------------------------------2 3 41
7. Inter Swivel內轉盤------------------------------------------2 3 41
8. Under Arm Turn To L.臂下轉左---------------------------2 3 41
9. Under Turn To Right臂下轉右-----------------------------2 3 41
10. Same Foot Lunge同腳箭步--------------------------------2 3 41
11. Hinge牽廚---------------------------------------------------2 3 41
12. Throwaway Oversway拋開側身--------------------------2 3 41
13. Drag Spiral拖步縲旋------------------------------2 3 41 2 3 41

2009年10月26日 星期一

Rumba-Retropulsion
RUMBA倫巴

1. Forward Cucaracha前原地步-----------------------2 3 41
2. Side Cucaracha橫原地步----------------------------2 3 41
3. Under Arm Three Step Turn To R.三步轉右------2 3 41
4. Under Arm Three Step Turn To L.三步轉左------2 3 41
5. Reverse Top左環轉 4-6------------------------------2 3 41
6. Aida阿爾達-------------------------------------------2 3 41
7. Cuban Rock搖步--------------------------------------2 3 41
8. Hesitation Spot Turn猶豫原地轉-------------- 2 3 41 2 3
9. Lady Sit Line女坐步
Man Lunge Line男箭步-----------------------------41 2 3
10. Retropulsion挨後-----------------------------------41 2 3
11. Throwaway Oversway拋開側身--------------------4&1
12. Drag Spiral拖縲旋步-----------------------2 3 41 2 3 41


Right To Right Hand Hold右手握右手(1-12)
1. Alemana捲環轉------------------------------------2 3 41 2 3 41
2. Shadow Fencing影子劍步--------------------------------2 3 41
3. Alemana捲環轉4-6----------------------------------------2 3 41
4. Shadow Fencing(spiral ending)
影子劍步(縲旋結尾)----------------------------2 3 41 2 3 41
5. Sweetheart甜心步1-3-------------------------------------2 3 41
6. Circular Walk行圈----------------------------------------2 3 41
7. Sliding Door搪門------------------------------------(2 3 41)X4
8. Rope Spinning繩索步-----------------------------2 3 41 2 3 41
9. Travelling Spin走動陀縲轉------------------------------2 3 41
10. Lady女 : Swivel Zig Zag轉盤之字
Man男 : Cucaracha原地步 & Hair Comb梳頭--------2 3 41
11. Zig Zag之字步--------------------------------------------2 3 41
12. Natural Top右環轉---------------------------------------2 3 41
13.Spiral縲旋轉-----------------------------------------------2 3 41
14. Lady Stationary Swivel Spiral原地轉盤縲旋---------2 3 41
15. Rope Spinning繩索步----------------------------2 3 41 2 3 41
16. Hesitation Action猶豫動作-----------------------------2 3 41
17. Three Alemanas三捲環轉7-12------------------2 3 41 2 3 &
18. Throwaway Openning Out推門------------------------------41
19.Same Foot Shadow Fencing同腳影子劍步-------------2 3 41
20. Retropulsion挨後--------------------------------------------2 3
21. Throwaway Oversway拋開側身--------------------------4&1
22. Drag Spiral拖縲旋步------------------------------------2 3 41
23. Three Threes三式轉1-3---------------------------------2 3 41
24. Reverse Alemana左捲環轉----------------------------2 3 4 1
25. Fan扇步---------------------------------------------------2 3 41

Rumba-3-4
RUMBA倫 巴

Right To Right Hand Hold右手握右手
1. Alemana捲環轉-------------------------2 3 41 2 3 41
2. Advance Hip Twist前進扭腰步---------------2 3 41
3. Alemana捲環轉4-6-----------------------------2 3 41
4. Turkish Towel毛巾步7-9-----------------------2 3 41
5. Zig Zag之字步----------------------------------2 3 41
6. Sweetheart甜心步7-9---------------------------2 3 41
7. Alemana捲環轉4-6-----------------------------2 3 41

1-4 Right To Right Hand Hold一至四右手握右手
1. Alemana捲環轉-------------------------2 3 41 2 3 41
2. New York Swivel紐約轉盤--------------------2 3 41
3. Fencing To C.P.P.劍步--------------------------2 3 41
4. Zig Zagin之字步--------------------------------2 3 41
5. Circular Walk To Fan(man fwd; lady bwd)
行圈到扇步(男向前行; 女向後行)-----2 & 3 41
6. Curl捲步1-3-------------------------------------2 3 41
7. Hockey Stick曲棍步4-6------------------------2 3 41
Cha-Curl-Rock-3step-turn
CHA-CHA-CHA 喳 喳 舞

1. Curl(end in right outside)捲步----------------------234&1 234&1
2. Rock搖步----------------------------------------------------------23
3. Three Step Turn(Man Swivel)三步轉(男轉盤)--------------4&1
4. Cuban Break古巴逼步----------------------------------2&3&4&1
5. Continuous Lock(End in same foot lunge)-------------2&3&4&1
連環鎖步(同腳箭步結尾)
6. Swivel To Spiral轉盤縲旋---------------------------------234&1
7. Rope Spinning繩索步-------------------------------234&1 234&1
QS-Japan-08
QUICK STEP 快 步 舞

1. Natural Spin Turn陀縲轉-----------------------SQQ SSS
2. Progressive Chasse撗拼步-----------------------SQQS S
3. Quick Open Reverse Turn快左轉-----------------SQQS
4. Hover Corte升起拍子步----------------------------SSSS
5. Tipsy To Right右醉步-------------------------------Q&Q
6. Tipsy To Left左醉步-------------------------------Q&Q
7. Tipsy To Right右醉步------------------------------Q&Q
8. Forward Lock前進鎖步-----------------------------QQS
9. Running Right Turn加速右轉----------SQQ SSSS QQS
10 Quarter Turn To Right四份一右轉--------------SQQS
11. V6. 2-5--------------------------------------------QQS S
12. Six Quick Run六快走步----------------------QQQQQQ
13. Forward Lock前進鎖步----------------------------SQQS
14. Natural Turn右轉 1-5----------------------------SQQ SS
15. Rumba Cross倫巴交叉步 1,2------------------------QQ
16. Natural Turn右轉 4,5(Heel Pull拉跟)---------------SS
17. Rumba Cross倫巴交叉步---------------------------QQS
18. Running Right Turn加速右轉 5-11---------SSS QQS S
19. Quick Open Reverse Turn快分步左轉-------------SQQ
20. Reverse Pivot左軸心轉--------------------------------S
21. Cross swivel交叉轉盤--------------------------------SS
22. Fishtail魚尾步----------------------------------SQQQQS
qs-basic-routine-8-06
QUICK STEP快步舞(快四)

1. Quarter Turn To Right四份一右轉------------------SQQS
2. Progressive Chasse橫拼步----------------------------SQQS
3. Forward Lock前鎖步----------------------------------SQQS
4. Natural Turn & Back Lock右轉後鎖步-------SQQ SQQS
5. Tipple Chasse跌步----------------------------SQQS QQS S
6. Chasse To Right右橫拼步----------------------------SQQS
7. Running Finish奔跑步----------------------------------QQS


1. Natural Pivot Turn右軸心轉--------------------------SQQS
2. Quarter Turn To Right四份一右轉-------------------SQQS
3. Reverse Pivot左軸心轉-------------------------------------S
4. Chasse Reverse Turn橫拼左轉----------------SQQ SQQ S


1. Natural Turn右轉------------------------------------SQQ SS
2. Chasse To Right右橫拼步----------------------------SQQS
3. Closed Impetus合原踏轉--------------------------------SSS
4. Chasse Reverse Turn(lady1-3)橫拼左轉(女步1-3)--SQQ
5. Double Reverse Spin雙旋轉-----------SSS(Lady : SSQQ)


1. Cross Chasse交叉橫拼步------------------------------SQQ
2. Natural Spin Turn陀縲輚-------------------------SQQ SSS
3. V.6------------------------------------------QQS SQQS QQS
4. CHange Of Direction轉向步---------------------------SSS


1. Quick open Reverse快左轉--------------------------SQQS
2. Four Quick Run四步快走--------------------------QQQQS
3. Natural Spin Turn陀縲轉-------------------------SQQ SSS
4. Reverse Pivot左軸心轉------------------------------------S
5. Closed Telemark合電紋步-----------------------------SSS
6. Fishtail魚尾步-------------------------------------SQQQQS
7. Running Right Turn加速右轉-----------SQQ SSSS QQSS


1. Tipsy To Left左醉步-----------------------------------Q&Q
2. Hover Corte升起拍子步------------------------------SSSS
3. Tipsy To Right右醉步---------------------------------Q&Q
4. Rumba Cross倫巴交叉步-----------------------------QQS
5. Tipple Chasse跌步-------------------------------QQS QQS
6. Natural Spin Turn陀縲轉-------------------------SQQ SSS
7. V.6 (2-5)-----------------------------------------------QQS S
8. Six Quick Run六步快走-------------------------QQQQQQ
9. Natural Spin Turn陀縲轉-------------------------SQQ SSS
10. Reverse Pivot左軸心轉-----------------------------------S
11. Double Reverse Spin雙旋轉------------------------SSQQ
12. Cross Swivel交叉轉盤----------------------------------SS
13. Fishtail魚尾步-----------------------------------SQQQQS
14. Natural Turn With Hesitation猶豫右轉------SQQ SSSS
Paso-sep-06PASO DOBLE 鬥牛舞

Commence In Double Hand Hold雙手握雙手開始
Spanish Line In C.P.P.西班牙步在反傍步
Man Facing Wall; Right Foot Front High Heel.男身對牆; 右腳在前跟離地
Lady Facing Centre; Left Foot Front High Heel女身對中; 左腳在前跟離地
1. Promenade Link傍拎 1-2--------------------------------------------12
2. Spanish Line In P.P.傍西班牙步-------------------------------3 stop
3. Promenade Close 傍合步1-2----------------------------------------56
4. Promenade Link 傍拎1-2--------------------------------------------78
5. The Huit(Cape)旗步-----------------------------------------12345678
6. Twiat Turn扭步轉-------------------------------------------12345678
7. Promenade Link傍拎 1-2--------------------------------------------12
8. Grand Circle行圈1-6-------------------------------------------345678
9. Spanish Line 西班牙步3-4--------------------------------------1 stop
10. Chasse To L. 2-4 With Under Arm Turn
左撗拼步臂下轉--------------------------------------------------345
11. Spanish Line From Chaase To Left
左橫拼西班牙步----------------------------------------------67 stop
Foxtrot-Marcus-Japan-1
FOXTROT狐 步 舞

1. Feather Step羽毛步------------------------------------------------SQQ
2. Bounce Fallaway Weave Ending浮沈降後紡織步---S&QQQQQ&
3. Trumble Turn升步轉--------------------------------------------------Q
4. Heel Pull拉跟---------------------------------------------------------S&
5. Three Step三式步--------------------------------------------------QQS
6. Continuous Hover Cross連環升起交叉步----------------QQQQQQ
7. Same Foot Lunge同腳箭步------------------------------------------SS
8. Change Sway轉側------------------------------------------------------S
9. Reverse Pivot左軸心轉-------------------------------------------&QQ
Latin-Syllabus
CHA CHA CHA
STUDENT TEACHER ASSOCIATE LICENTIATE & FELLOW
1. Basic Movement 13. Shoulder to Shoulder 19. Rope Spinning
2. Fan 14. Reverse Top 20. Advance Hip Twists
3. Alemana 15. Opening Out from Reverse Top 21. Cross Basic
4. Hockey Stick 16. Aida 22. Cuban Breaks
5. Three Cha Cha Chas 17. Spiral 23. Turkish Towel
6. Natural Top 18. Open Hip Twist 24. Sweetheart
7. Natural Opening Out Movement
25. Follow My Leader
8. Closed Hip Twist
Changes of Feet (not a syllabus figure)
9. Hand to Hand
10. Spot Turns
11. Time Steps
12. New York





SAMBA

STUDENT TEACHER
ASSOCIATE
LICENTIATE & FELLOW
1. Basic Movement (Natural, Reverse & Alternative)
10. Closed Rocks
15. Stationary Samba Walk

11. Side Samba Walk
16. Open Rocks
2. Progressive Basic Movement
12. Volta Movement, Criss Cross, Maypole, Solo Spot Volta
17. Back Rocks
3. Outsde Basic Movement

18. Plait
4. Whisk to R. & L.
13. Shadow Bota Fogos
19. Foot Changes
5. Samba Walks in P.P.
14. Argentine Crosses
20.Contra Bota Fogos
6. Travelling Bota Fogos


21.Rolling off the Arm
7. Bota Fogos to P.P. & C.P.P.


22.Natural Roll
8. Reverse Turn


23. Volta Movements.
(Closed Volta, Travelling & Circular Voltas in R. Shadow Position, Roundabout).
9. Corta Jaca





RUMBA

STUDENT TEACHER
ASSOCIATE
LICENTIATE & FELLOW
1. Basic Movement
13. Reverse Top
18. Alternative Basic Movement
2. Fan
14. Opening Out fro Reverse Top
19. Kiki Walks
3. Alemana
15. Aida
20. Sliding Door
4. Hockey Stick
16. Spiral
21.Fencing
5. Progressive Walk Forward & Backward
17. Open Hip Twist
22. Rope Spinning
6. Natural Top


23. Three Threes
7. Natural Opening Out Movement


24. Advanced Hip Twists
8. Side Step



9. Closed Hip Twist



10. Cucarachas



11. Hand to Hand



12. Spot Turns








PASO DOBLE

STUDENT TEACHER
ASSOCIATE LICENTIATE & FELLOW
1. Sur Place
11. Promenades
16. Fallaway Reverse
2. Basic Movement
12. Grand Circle
(Advance Ending to Promenades)

17. Syncopated Separarion
3. Appel

18. Banderillas
4. Chasse to Right & Left
(With or Without Elevation)

13. Open Telemark
19. Twists




5. Promenade Link
14. Ecart (Fallaway Whisk)
20. Coup de Pique
6. Deplacement
(To include The Attack)

15. La Passe
21. Left Foot Variation




7. Separation


22. Fregolina (Incorporating The Farol)
8. Fallaway Ending to Separation


23. The Chasse Cape
9. The Huit (Cape)


24. Travelling Spin from Promenade
Position




10. Sixteen


25. Travelling Spin from Counter
Promenade Position









JIVE

STUDENT TEACHER
ASSOCIATE
LICENTIATE & FELLOW
1. Fallaway Rock
10. Whip Throwaway
15. Simple Spin
2. Fallaway Throwaway
11. Stop and Go
16. Chicken Walks
3. Link Rock and Link
12. Windmill
17.Curly Whip
4. Change of Place Right to Left
13. Spanish Arm
18. Toe Heel Swivels
5. Change of Place Left to Right
14. Rolling off the Arm
19. Flicks into Break
6. Change of Hands behind back



7. American Spin



8. The Walks



9. The Whip



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