fox-051211

fox-051211
FOXTROT狐步舞
1. Feather Step羽毛步----------------------SQQ
2. Reverse Turn左轉-----------------SQQ SQQ
3. Three Step三式步------------------------SQQ
4. Natural Turn右轉-------------------SQQ SSS
5. Feather Step羽毛步----------------------SQQ
6. Open Telemark電紋開步---------------SQQ
7. Open Natural Turn右開轉--------------SQQ
8. Outside Swivel外轉盤-----------------------S
9. Weave From P.P.傍紡織步-----SQQQQQQ
10. Change Of Direction轉向步-----------SSS

qs-091111

qs-091111
QUICK STEP 快步舞(快四)
1. Quarter Turn To Right右轉四份一-----------SQQS
2. Double Backward lock後退雙鎖步-----------QQQQ
3. Progressive Chasse橫拼步---------------------SQQS
4. Forward Lock前進鎖步-----------------------SQQS
5. Rolling Right Turn滾動右轉------------------SSQQ

tan-111111

tan-111111
TANGO探 戈
1. Walk行------------------------------------------------S S
2. Progressive Side Step橫步前進-----------------QQ S
3. Flick Oversway側身勾腳------------------------S QQ
4. Double Ronde雙環地--------------------------------S S
5. Opposition Line反影步(Man Open男弓箭)--------S
6. Switch制轉--------------------------------------------S
7. Fallaway Reverse降後左轉-------------QQ S QQ S

tan-251011

tan-251011
TANGO探戈
1. Left Lunge左箭步--------------------------------------S
2. Promenade Flick傍拂腳-------------------------QQQ
3. Open Promenade Step 4傍開第四步-------------Q
4. Outside Whiplash外回箭步--------------------------S
5. Opposition Line反影步(Lady Open女分步)----S
6. Chasse To Left左橫拼步-----------------------SQ&Q
7. Left Whisk左交叉步-----------------------------------S
8. Oversway From C.P.P.反傍步側身-------------&S
9. Hair Spin Run髮走步------------------------------SQQ
10. Fallaway Reverse & Slip Pivot降後滑轉-----QQQQ
11. Contra Check直箭步-----------------------------SQ
12. Natural Pivot右軸心轉---------------------QS
13. Reverse Side Cross左橫交叉步--------------Q&Q
14. Fishtail魚尾步----------------------------------QQQQQ
15. Left Lunge左箭步--------------------------------------Q
16. Back Check後箭步------------------------------------Q
17. Natural Slip Pivot右軸心轉-------------------------Q
18. Rudolph環地--------------------------------------------S
19. Fallaway Drag降後拖步---------------------SSS&S
20. Closed Promenade傍收步------------------SQQS

5-Step-13-10

5-Step-13-10
TANGO探戈
PART 13 And 10第十三加十 :
1. Five Step To Same Foot Lunge Point------Q Q S & S
五步入同腳箭點步
2. Change Sway轉側--------------------------------------S
3. Pivot Action軸心轉------------------------------------&
4. Contra Check直箭步-----------------------------------S
5. Right Side Leading Action(右)邊身動作------------S
6. Split Ronde(natural movement end in opposition line)
分邊環地(右轉，反影步結尾)-------------------&S
7. Split Ronde(Reverse Movement)
分邊環地(左轉)--------------------------------------SS
8. Fallaway Reverse-左降後步--------------------- Q Q S
9. Developpe高踼-------------------------------------------S
10. Single Whiplash單回箭步-----------------------------SS
11. Opposition Line(lady open)反影步--------------------S
12. Reverse Turn左轉4-6-------------------------------QQS

cha-061011

cha-061011
CHA CHA CHA喳 喳 舞
1. Chase In L. To R. Hand Hold握手追逐步---------------(234&1)X4
2. Curly Whip 八字漩渦-------------------------(234&1)X4
3. Shoulder To Shoulder膊對膊------------234&1 234&1
4. Rope Spinning繩索步1-5-------------------------234&1
5. Swivel & Break轉盤迫步---------------234&1 234&1
6. Spot Turn原地轉----------------------------------234&1
7. Fallaway Check & Fencing降後回劍步--(234&1)X2
8. Promenade Closed傍合步----------------------------23
9. Three step Turn三步轉-----------------------------4&1
10. Counter promenade Closed反傍合步-----------------234&1
11. Counter Fallaway Switch反開關步-----------------------23
12. Promenade Lock傍鎖步----------------------------------4&1
13. Promenade Spiral Lock傍縲旋鎖步------------------234&1
14. Separation Circular分圓行---------------------------234&1
15. Criss Cross相織交叉步---------------------234&1 234&1
16. Clockwise Circular行圈------------------------------234&1
17. Continuous Hip Twist還原扭腰----------------------234&1
18. Advance Hip Twist前進扭腰------------------------234&1
19. Closed Feet Twist合腳扭腰-------------------------234&1

fox-170911

fox-170911
FOXTROT狐 步 舞
1. Feather Step羽毛步------------------------------------------SQQ
2. Fallaway Reverse & Slip pivot降後軸心轉-------------S&QQ
3. Double Reverse Spin雙旋轉------------------------------S&Q&
4. OverSpin超旋轉-------------------------------------------------Q
5. Reverse Wave4-6 To Left Side左波浪步-----------------SQQ
6. Telespin電紋陀縲轉------------------------------------------S&
7. Reverse Swivel左轉盤--------------------------------------Q&Q
8. Stationary Pivot原地軸心轉----------------------------------QQ
9. Left Lunge左箭步-----------------------------------------------SS
10. Oversway側身---------------------------------------------------S
11. Double Ronde雙環地-------------------------------------------S
12. Rotatary Zig Zag轉子之字步------------------S (Lady:Q&Q)

tan-190911

tan-190911
TANGO探 戈
1. Four Step四步開拎------------------------------------QQQQ
2. Open Natural Turn分步右轉--------------------------SQ&Q
3. Opposition Line反影步(Man Open男弓箭)-------------S&
4. Left Side Swivel左轉盤-----------------------------------QQ
5. Hinge牽栓-----------------------------------------------------S
6. Double Ronde雙環地--------------------------------------&S
7. Man 男: Natural Rotary右轉子-----------------------------S
Lady女: Circular Zig Zag環形之字步----------------Q&Q
8. Opposition line反影步(Lady Open女弓箭)---------------S
9. Reverse Turn左轉4-6------------------------------------QQS

wal-080911

wal-080911
WALTZ華爾滋(慢三)三步
1. Bounce Fallaway浮沈降後步---------------------------12&3
2. Outside ChangeTo P.P.外換傍步------------------------123
3. Open Natural Turn分步右轉(Overerturned超轉)-----123
4. Opposition Line反影步(Man Open男弓箭)------------123
5. Promenade Closed傍合步--------------------------------123
6. Split Ronde分邊環地(Bombshell蚌傘)-----------------123
7. Contra Check直箭1-2---------------------------------------12
8. Natural Pivot右軸轉-----------------------------------------3
9. Rudolph環地-----------------------------------------------123

wal-120911

wal-120911
WALTZ華爾滋(慢三)三步
1. Backward Zig Zag To Right後右之字步-------------12&3
2. Outside ChangeTo P.P.外轉傍步------------------------123
3. Weave From P.P.傍紡織步1-3(Underturned減轉)-----123
4. Opposition Line反影步(Man Open男弓箭)-------------123
5. Left Side Swivel左轉盤-------------------------------------1
6. Hinge牽栓---------------------------------------------------23
7. Standing Pivot原地軸轉------------------------------------&
8. Natural Turn右轉1-3--------------------------------------123

fox-120911

fox-120911
FOXTROT狐 步 舞
1. Feather Step羽毛步----------------------------SQQ
2. Open Reverse Turn分步左轉1-3-------------SQQ
3. Reverse Wave波浪步4-6----------------------SQQ
4. Natural Pivot右軸心轉----------------------------S
5. Double Ronde雙環地----------------------------S&
6. Opposition Line反影步(Man Open男弓箭)----SS
7. Left Side Swivel左轉盤--------------------------S
8. Hinge牽栓----------------------------------------&S
9. Standing Pivot原地軸轉--------------------------&

rum-310811

rum-310811
RUMBA倫 巴
1. Curl捲步1-3--------------------------------------2 3 41
2. Reverse Rope Spinning左繩索步------2 3 41 2 3 41
3. Alemana 4-6 Spiral Ending捲環縲旋轉-------2 3 41
4. Rope Spinning繩索步-------------------2 3 41 2 3 41

1. Sliding Door搪門1-3------------------------2 3 41
2. Alemana捲環轉4-6-------------------------2 3 41
2. Sliding Door Double U/A Turn Finish
搪門,雙手底轉完------------------------2 3 41 2 3 41
3. Man 男: Walk行
Lady女 : Zig Zag之字步------------------------2 3 41
4. Contra Swivel對角轉盤----------------2 3 41 2 3 41
5. Hesitation Hockey Stick猶豫曲棍步------2 3 & 41

cha-240811

cha-240811
CHA CHA CHA 喳 喳 舞
1. Basic Movement基本步----------------------234&1 234&1
2. Change Hand Behind換手影子步-------------------234&1
3. Toll Gate旋轉閘------------------------2&3 4&1 2&3 4&1
4. Curly Whip To Left Side By Side--------------------234&1
八字漩渦去左平排
5. Side By Side Forward Lock前行基本步------------234&1
6. Man男: Two Step Backward Walk退後兩步-----------23
Lady女: Two Step Forward Walk上前兩步
7. Man男: Chasse Cha Cha Cha橫拼步------------------4&1
lady女: Forward Lock Cha Cha Cha前鎖步
8. Man男: Spot Turn原地轉----------------------------234&1
Lady女: Rope Spinning繩索步6-10

rum-190811

rum-190811
RUMBA倫巴

1. Open Hip Twist分身扭腰步-----------2 3 41 2 3 41
2. Hockey Stick曲棍步-------------------2 3 41 2 3 41
3. New York Step紐約步-------------------------2 3 41
4. Inter Swivel內轉盤-----------------------------2 3 41
5. Cross Flick交叉踼---------------------------------2 3
6. Double Hinge雙牽栓-----------------------41 2 3 41
7. Throwaway Oversway拋開側身--------------2 3 41
8. Drag Spiral拖步縲旋------------------2 3 41 2 3 41

1. Forward Cucaracha前原地步-----------------------2 3 41
2. Side Cucaracha橫原地步----------------------------2 3 41
3. Under Arm Three Step Turn To R.三步轉右------2 3 41
4. Under Arm Three Step Turn To L.三步轉左------2 3 41
5. Reverse Top左環轉 4-6------------------------------2 3 41
6. Aida阿爾達-------------------------------------------2 3 41
7. Cuban Rock搖步--------------------------------------2 3 41
8. Spot Turn原地轉-------------------------------------2 3 41

tan-100811

tan-100811
TANGO探 戈
1. Rock On Left Foot左搖步-----------------------------QQS
2. Rock On Right Foot右搖步----------------------------QQS
3. Back Corte後拍子分步(open finish)----------------SQQS
4. Opposition Line女分反影步(Lady Open)---------------S
5. Same Foot Lunge point同腳箭點步--------------------&S
6. Throwaway Opposition Line拋開反影步-------------&S
8. Normal Opposition line反影步-------------------------&S
9. Drag Link拖步開拎----------------------------------SS&S
10. Closed Promenade傍收步--------------------------SQQS
11. Whisk交叉步----------------------------------------------S
12. Closed Promenade傍收步2-3-------------------------QQ
13. Promenade Flick傍拂步-------------------------------QQ
14. Promenade Closed傍合步-----------------------------QQ
15. Normal Opposition Line反影步------------------------S
16. Reverse Split Ronde分邊環地------------------------SS
17. Reverse Turn左轉4-6--------------------------------QQS

tan-05-120811

tan-05-120811
TANGO探 戈
1. Progressive Linkt前進開拎----------------------QQ
2. Right Lunge From P.P.傍步去右箭步-------SQQS
3. Natural Pivot軸心轉-----------------------------QQ
4. Left Lunge左箭步-----------------------------------S
5. Oversway側身---------------------------------------S
6. Rudolph降後環地----------------------------------SS
8. Fallaway Drag降後拖步--------------------------SS
9. Drag Link拖步開拎------------------------------&S
10. Closed Promenade傍收步-------------------SQQS
11. Backward Lock後鎖步---------------------SQQS
12. Left Whisk左交叉步---------------------------&S
13. Twist Turn扭步轉 5-6------------------------QQ
14. Promenade Flick傍拂腳--------------------SQQ
15. Closed Promenade傍收步2-4--------------QQS

tan-290711

tan-290711
TANGO探 戈
1. Rock On Left Foot左搖步-----------------------------QQS
2. Rock On Right Foot右搖步----------------------------QQS
3. Back Corte後拍子分步(open finish)----------------SQQS
4. Opposition Line女分反影步(Lady Open)---------------S
5. Same Foot Lunge point同腳箭點步--------------------&S
6. Throwaway Opposition Line拋開反影步-------------&S
8. Normal Opposition line反影步-------------------------&S
9. Drag Link拖步開拎----------------------------------SS&S
10. Closed Promenade傍收步--------------------------SQQS

rum-270711

rum-270711
RUMBA倫巴
1. Basic Movement基本步----------------------(2 3 41)X2
2. Forward Basic基本步1-3--------------------------2 3 41
3. Three Backward Walk退後行三步---------------2 3 41
4. Curl Whip八字漩渦--------------------------(2 3 41)X4
5. Advance Hip Twist前進扭腰步------------------2 3 41
6. Inter Swivel內轉盤-------------------------------2 3 41
7. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
8. Rope Spinning繩索步------------------------(2 3 41)X2
9. Basic Movement基本步----------------------(2 3 41)X2
10. Forward Basic基本步1-3--------------------------2 3 41
11. Three Backward Walk退後行三步---------------2 3 41
12. Curl Whip八字漩渦--------------------------(2 3 41)X4
13. Advance Hip Twist前進扭腰步------------------2 3 41
14. Inter Swivel內轉盤-------------------------------2 3 41
15. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
16. Rope Spinning繩索步1-2----------------------------2 3
17. Switch制轉---------------------------------------------41
18. Zig Zag之字步------------------------------------2 3 41
19. Advance Hip Twist前進扭腰步------------------2 3 41
20. Hinge牽栓步------------------------------------------2 3
21. Throwaway Oversway拋開側身----------------4 &1
22. Drag Spiral拖步縲旋-------------------2 3 41 2 3 41

sam-220711

sam-220711
SAMBA 森 巴 舞
1. Reverse Basic基本步------------------------------------1a2 1a2
2. Whisk To Left & Right左右交叉步--------------------1a2 1a2
3. Samba Walk森巴行步------------------------------1a2 1a2 1a2
4. Promenade Botafogo傍弓箭步-----------1a2 1a2 1a2(Man:12)
5. Circular Volta To Right右圈連環交叉步-------------1a2a3a4
6. Same Foot & Shadow Volta------------------------------(1a2)X5
7. Contra Botafogo對角弓箭步----------------------------1a2 1a2
8. Circular Volta To Left左圈連環交叉步--------------1a2a3a4
9. Lady Spot Volta女原地轉(Man男: Foot Change換步)---1a2
10. Right Side Basic右撗基本步------------------------------1a2

rum-200711

rum-200711
RUMBA倫巴
1. Basic Movement基本步----------------------(2 3 41)X2
2. Forward Basic基本步1-3--------------------------2 3 41
3. Three Backward Walk退後行三步---------------2 3 41
4. Curl Whip八字漩渦--------------------------(2 3 41)X4
5. Advance Hip Twist前進扭腰步------------------2 3 41
6. Inter Swivel內轉盤-------------------------------2 3 41
7. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
8. Rope Spinning繩索步------------------------(2 3 41)X2

tan-080711

tan-080711
TANGO探 戈
1. Left Lunge左箭步-------------------------------------------------S
2. Right Lunge右箭步-----------------------------------------------S
3. Link Action拎------------------------------------------------------S
4. Natural Promenade Turn右傍轉----------------------------SQQS
5. Fallaway Reverse Turn From C.P.P.降後左轉-----QQS QQS
6. Back Corte(Open Finish)後拍子步----------------------SQQS
8. In & Out Swivel內外轉盤------------------------------------SS
9. Left Side Open Finish左邊分步----------------------------QQS
10 Back Link後開拎------------------------------------SS&S
11. Closed Promenade傍收步--------------------------SQQS

wal-090711

wal-090711
WALTZ華 爾 滋（慢 三）三 步
1. Open Telemark開電紋步-----------------------------123
2. Hover Cross From P.P.傍升交叉步1-6---------123 456
3. Reverse Cross左轉交叉步-----------------------------&
4. Double Reverse Ronde左轉雙環地--------------------1
5. Weave Step 4紡織第四步------------------------------2
6. Reverse Pivot左軸轉------------------------------------3
7. Chasse To Right右橫拼步--------------------------12&3
8. Weave Step 4紡織第四步-------------------------------1
9. High back Check高後箭步-----------------------------23
10. Natural Pivot右軸轉----------------------------------&
11. Running Chasse奔走拼步-------------------------12&3
12. Oversway側身----------------------------------------123
13. Rolling滾換重心---------------------------------------12
14. Reverse Pivot左軸轉----------------------------------3

cha-060711

cha-060711
CHA CHA CHA喳 喳 舞
1. Basic Movement基本步---------------234&1 234&1
2. Sweetheart甜心步1-5 -------------------------234&1
3. Shadow Change移形換影----------------------234&1
4. Shadow Rock影子搖步------------------------ 234&1
5. Solo Spot Turn原地轉--------------------------234&1
6. Clockwise Circular行圈-----------------------234&1
7. Advance Hip Twist前進扭腰------------------234&1
8. Closed Feet Twist合腳扭腰-------------------234&1

wal-130611

wal-130611
WALTZ華爾滋(慢三)三步
1. Reverse Box左四方步--------------------123 456
2. Reverse Turn左轉1-3---------------------------123
3. Whiplash回箭步--------------------------------123
4. Hover Whisk拍子交叉步---------------------123
5. Promenade Closed傍合步-----------------------12
6. Oversway側身-------------------------------------3
7. Rolling滾轉重心-------------------------------123
8. Weave 4th Step紡織第四步---------------------1
9. Quick Closed Wing快合翼步----------------2&3
10. Left Side Check左直箭步-------------------123
11. Promenade Closed Change傍基本步-------123
12. Counter Fallaway Switch反開關步----------123
13. Natural Turn From P.P.傍右轉----------123 456
14. Forward Weave紡織步1-3--------------------123
15. Opposition Line(Lady Open女分步)反影步-----123
16. Reverse Turn左轉4-6-------------------------------123

cha-100611

cha-100611
CHA CHA CHA喳 喳 舞
1. Basic Movement基本步-----------------------234&1 234&1
2. Fan開扇步---------------------------------------234&1 234&1
3. Hockey Stick曲棍步---------------------------234&1 234&1
4. New York紐約步-------------------------------234&1 234&1
5. Spot Turns原地轉-------------------------------234&1 234&1
6. Counter promenade Closed反傍合步-----------------234&1
7. Counter Fallaway Switch反開關步-----------------------23
8. Promenade Lock傍鎖步----------------------------------4&1
9. Promenade Spiral Lock傍縲旋鎖步------------------234&1
10. Separation Circular分圓行---------------------------234&1
11. Criss Cross相織交叉步---------------------234&1 234&1
12. Clockwise Circular行圈------------------------------234&1
13. Continuous Hip Twist還原扭腰----------------------234&1
14. Advance Hip Twist前進扭腰------------------------234&1
15. Closed Feet Twist合腳扭腰-------------------------234&1

rum-250511

rum-250511
RUMBA倫巴
1. Basic Movement基本步-------------------------------(2 3 41)X2
2. Under Arm Turn To Right臂下右轉------------------(2 3 41)X2
3. Shoulder To Shoulder膊對膊--------------------------(2 3 41)X2
4. Clockwise Walk順時鐘行----------------------------(2 3 41)X2
5. Spiral縲旋轉-------------------------------------------------2 3 41
6. C.P.P. Walk To Natural Spiral反傍步縲旋轉------------2 3 41
7. Rope Spinning繩索步1-3-----------------------------------2 3 41
8. Fencing劍步-------------------------------------------------2 3 41
9. Under Arm Turn To Left臂下左轉-----------------------2 3 41
10. C.P.P. Walk反傍步行------------------------------------2 3 41

fox-220511

fox-220511
FOXTROT狐步
Man Commence Facing D.C.男步身向斜中開始
1. Curved Feather彎羽毛步---------------------------------SQQ
(Finish Facing D.W.完成身向斜牆)
2. Curved Three Step彎三步--------------------------------SQQ
(Finish Facing D.C.完成身向斜中)
3. Curved Feather彎羽毛步---------------------------------SQQ
(Finish Facing D.W.完成身向斜牆)
4. Hover Telemark To P.P.升起電紋傍步-----------------SQQ
5. Whiplash回箭步----------------------------------------------SS
(Down D.C.踏向斜中)
5a. Back Hover Cross升起後交叉------------------------Q
5b. Slip Pivot滑軸心轉-------------------------------------Q
(Finish Facing D.W. Against L.O.D.完成身向反斜牆)
6. Contra Check直箭步---------------------------------------SQ
(Down D.W. Against L.O.D.踏向反斜牆)
7. Natural Pivot右軸心轉--------------------------------------Q
(Finish Facing D.C.完成身向斜中)
8. Feather Step羽毛步----------------------------------SQQ
9. Quick Open Reverse Turn快分步左轉1-2----------S&
10. Cross Flick交叉踼-------------------------------------S
11. Ouside Swivel外轉盤----------------------------------S
12. Same Foot Lunge Point同腳箭點步-----------------S
13. Promenade Closed傍合步---------------------------QQ
14. Oversway側身------------------------------------------S
15. Bounce Fallaway Waeve Ending浮沈降後紡織步2-8----SSQQQQQQ
16. Change Of Direction轉向步-------------------------------SSS

jive-200511

jive-200511
JIVE牛 仔 舞
1. Fallaway Rock降後搖擺步------1 2 3 4 5 6 7 8
2. Right To Left右去左-------------1 2 3 4 5 6 7 8
3. Left To Right左去右--------------1 2 3 4 5 6 7 8
4. Simple Spin陀螺轉--------------------------1 2
5. Curly Whip八字漩渦------------------1 2 3 4 5
6. Rock Overturned搖擺步6－8------------6 7 8
7. Chicken Walk雞仔步------------S S Q Q Q Q
8. Left To Right左去右3-8-------------3 4 5 6 7 8
9. Counter Promenade Closed反傍合步-----------1 2
10. Flick Ball Change踼換步---------------------3 4 5
11. Chicken Walk同行雞仔步-------------S S Q Q S
12. Flick Ball Change踼換步---------------------6 7 8
13. Chicken Walk Together同行雞仔步----S Q Q S
14. Flick Ball Change踼換步--------------------3 4 5
15. Three Step Turn Rock三轉搖擺步-----1 2 3 4 5
Beat Value:1=1 2=1 3=3/4 4=1/4 S=2
5=1 6=3/4 7=1/4 8=1 Q=1

fox-200511

fox-200511
FOXTROT狐步
Man Commence Facing D.C.男步身向斜中開始
1. Curved Feather彎羽毛步---------------------------------SQQ
(Finish Facing D.W.完成身向斜牆)
2. Curved Three Step彎三步--------------------------------SQQ
(Finish Facing D.C.完成身向斜中)
3. Curved Feather彎羽毛步---------------------------------SQQ
(Finish Facing D.W.完成身向斜牆)
4. Hover Telemark To P.P.升起電紋傍步-----------------SQQ
5. Whiplash回箭步----------------------------------------------SS
(Down D.C.踏向斜中)
5a. Back Hover Cross升起後交叉------------------------Q
5b. Slip Pivot滑軸心轉-------------------------------------Q
(Finish Facing D.W. Against L.O.D.完成身向反斜牆)
6. Contra Check直箭步---------------------------------------SQ
(Down D.W. Against L.O.D.踏向反斜牆)
7. Natural Pivot右軸心轉--------------------------------------Q
(Finish Facing D.C.完成身向斜中)
8. Feather Step羽毛步----------------------------------SQQ
9. Quick Open Reverse Turn快分步左轉1-2----------S&
10. Cross Flick交叉踼-------------------------------------S
11. Ouside Swivel外轉盤----------------------------------S
12. Same Foot Lunge Point同腳箭點步-----------------S
13. Promenade Closed傍合步---------------------------QQ
14. Oversway側身------------------------------------------S

qs130511

qs130511
QUICK STEP 快 步 舞
1. Quarter Turn To Rught四份一右轉---------SQQS
2. Progressive Chasse橫拼步------------------SQQS
3. Open Natural Turn分步右轉------------------SQQ
4. Outside Change外換步------------------------SQQ
5. Open Natural Turn分步右轉-----------------SQQ
6. Backward Lock後鎖步----------------------SQQS
7. Forward Lock前鎖步-------------------------QQS
8. Backward Four Quick Run後四走步----QQQQS
9. Back Fishtail後魚尾步-----------------SQQQQS
10. Running Finish奔跑步----------------------QQS
11. Fishtail魚尾步-------------------------SQQQQS

rum-110511

rum-110511
RUMBA倫巴
1. Open Basic分身基本步----------------------------(2 3 41)X2
2. Open Basic分身基本步1-3------------------------------2 3 41
3. Clockwise Walk順時鐘行-------------------------(2 3 41)X2
4. Anti-Clockwise Walk逆時鐘行------------------------2 3 41
5. Same Foot Right Lunge同腳右箭點步-----------------2 3 41
6. Shadow Same Clockwise Walk順時鐘同腳影行-----2 3 41
7. Lady Three Step Turn To L.女三步轉左--------------2 3 41
8. Hinge牽栓步----------------------------------------(2 3 41)X2
9. Sliding Door搪門13-18-----------------------------(2 3 41)X2

jive-060511

jive-060511
JIVE牛 仔 舞
1. Fallaway Rock降後搖擺步------1 2 3 4 5 6 7 8
2. Right To Left右去左-------------1 2 3 4 5 6 7 8
3. left To Right左去右--------------1 2 3 4 5 6 7 8
4. Simple Spin陀螺轉--------------------------1 2
5. Curly Whip八字漩渦------------------1 2 3 4 5
6. Rock Overturned搖擺步6－8------------6 7 8
7. Chicken Walk雞仔步------------S S Q Q Q Q
8. Left To Right左去右3-8-------------3 4 5 6 7 8
Beat Value:1=1 2=1 3=3/4 4=1/4 S=2
5=1 6=3/4 7=1/4 8=1 Q=1

tan-040511

tan-040511
TANGO探 戈
1. Back Corte後拍子步-----------------------------------SQQS
2. Outside Swivel 1st Step外轉盤第一步--------------------S
3. Open Promenade傍開步2-4------------------------------QQS
4. Progressive Link前進開拎--------------------------------QQ
5. Promenade Flick傍拂腳---------------------------------SQQ
6. Whiplash回前步-------------------------------------------&S
7. Outside Back Check外後箭步----------------------------SS
8. Twist Turn扭步轉3-5-----------------------------------QQ&
9. Opposition Line反影步(Lady Open女分步)---------------S
10 Reverse Turn左轉4-6------------------------------------QQS

fox-290411

fox-290411
FOXTROT狐步
Man Commence Facing D.C.男步身向斜中開始
1. Curved Feather彎羽毛步---------------------------------SQQ
(Finish Facing D.W.完成身向斜牆)
2. Curved Three Step彎三步--------------------------------SQQ
(Finish Facing D.C.完成身向斜中)
3. Curved Feather彎羽毛步---------------------------------SQQ
(Finish Facing D.W.完成身向斜牆)
4. Hover Telemark To P.P.升起電紋傍步-----------------SQQ
5. Whiplash回箭步----------------------------------------------SS
(Down D.C.踏向斜中)
5a. Back Hover Cross升起後交叉------------------------Q
5b. Slip Pivot滑軸心轉-------------------------------------Q
(Finish Facing D.W. Against L.O.D.完成身向反斜牆)
6. Contra Check直箭步---------------------------------------SQ
(Down D.W. Against L.O.D.踏向反斜牆)
7. Natural Pivot右軸心轉--------------------------------------Q
(Finish Facing D.C.完成身向斜中)

cha-130411

cha-130411
CHA CHA CHA喳 喳 舞
1. Open Basic開身基本步-------------------------234&1 234&1
2. Foot Change Open Basic開身換腳基本步-----------234&1
3. Contra Ronde Basic對角環地基本步---------234&1 234&1
4. Gem Rock搖擺雙子座--------------------------------------2 3
Solo Action In自行同步5-9
5. Solo Chasse自行拼步--------------------------4&1
(Man Foot Change男換步)
6. Solo Fencing自行劍步----------------------234&1
7. Solo Spot Turn自行原地轉-----------------234&1
8. Solo Rock Spin自行搖步陀螺-------------234&1
9. Solo Hockey Stick自行曲棍步------------234&1
(Man Foot Change男換步)

jive-sit

jive-sit
JIVE牛 仔 舞

1. Fallaway Throwaway Rock With Lady Spin-------(123a4 1a2)X2
拋開搖擺陀螺轉
2. Lady女: Sit Line坐凳-----------------------------------------------a12
Man男 : Left Lunge左箭步
3. Spot Volta原地轉----------------------------------------------------1a2
4. Volta Turn Ball Change原地轉換步--------------------123a4 123a4
5. THree Step Turn Rock三步轉搖步-------------------------- 123a4
6. Flick Ball Change踼換步------------------------------------ 1a2
7. Shoulder Roll肩滾行------------------------------------------34
8. Volta Turn Chasse原地轉拼步-----------------------------1a2 3a4
9. Forward Kick踼前-----------------------------------------------------1
10. Side Kick踼橫--------------------------------------------------------2
11. Tap Back躂後--------------------------------------------------------3
12. Side Step橫步--------------------------------------------------------4
13. Coca-Rola四步扭腰--------------------1 2 3 4 1 2 3 4
14. Volta Turn Chasse原地轉拼步---------------1a2 3a4

cha-110411

cha-110411
CHA CHA CHA喳 喳 舞
1. Open Basic開身基本步-------------------------234&1 234&1
2. Foot Change Open Basic開身換腳基本步-----------234&1
3. Contra Ronde Basic對角環地基本步---------234&1 234&1
4. Gem Rock搖擺雙子座--------------------------------------2 3
5. Right To Left右去左6-8-----------------------------------4&1

sam080411

sam080411
SAMBA 森 巴 舞

1. Reverse Basic基本步------------------------------------1a2 1a2
2. Whisk To Left & Right左右交叉步--------------------1a2 1a2
3. Samba Walk森巴行步------------------------------1a2 1a2 1a2
4. Lady女: Three Step Turn三步轉---------------------------1a2
Man男: Cruzado Walks蚚蝪步----------------------------1 2
Same Foot Action In 5-13同腳動作
5. Corta Jaca右鋸步-------------------------------------SQQQQQQ
6. Plait油漆---------------------------------------------------SSQQS
7. Open Rock開搖步--------------------------------------------SQQ
8. Corta Jaca左鋸步------------------------------------SQQQQQQ
9. Travelling Volta連環交叉步---------------------------1a2a3a4
10. Samba Locks森巴鎖步------------------------------QQS QQS
11. Zig Zag With Skip之字跳步--------------------QQS& QQS&
12. Back Botafogo後弓箭步------------------------------1a2 1a2
13. Foot Change Reverse Basic換腳基本步----1a2(Man男:1 2)

wal-060411

wal-060411
WALTZ華 爾 滋（慢 三）三 步
1. Natural Spin Turn(underturned)陀縲轉4-6-------123
2. Turning Lock To Left轉鎖步--------------------1&23
3. Closed Wing合翼步--------------------------------123
4. Same Foot Lunge 同腳箭步-----------------------123
5. Change Sway轉側------------------------------------&
6. Opposition Line反影步-----------------------------123
7. Split Ronde(bomshell)分邊環地-------------------123
8. Weave紡織步4-6-----------------------------------123
9. Natural Turn右轉1-3-------------------------------123

wal-040411

wal-040411
WALTZ華 爾 滋（慢 三）三 步
1. Hover Cross升起交叉步-----------------123
2. Feather Finish左轉羽毛步---------------123
3. Outside Swivel外轉盤----------------------1
4. Same Foot Lunge Point同腳箭點步-----23
5. Change Sway轉側--------------------------1
6. Weave紡織步2-6---------------------23 456
7. Natural Turn右轉1-3--------------------123

tan-010411

tan-010411
TANGO探 戈
1. Whisk & Promenade Link交叉步傍開拎----------------SQQ
2. Open Promenade傍開步---------------------------------SQQS
3. Outside & Promenade Swivel外傍轉盤------------------SSS
4. Quick Outside & Promenade Swivel快外傍轉盤----QQQQ
5. Left Side Walk左邊行---------------------------------------SS
6. Open Reverse Turn分步左轉4-6-------------------------QQS
7. Open Reverse Turn分步左轉1-3------------------------QQQ
8. Fallaway Reverse降後步2-3-------------------------------QS
9. Promenade Ronde傍環地----------------------------------SS
10 Drag Link拖步開拎------------------------------------SS&S
11. Promenade Twist傍扭步--------------------------------SQQ
12. Closed Promenade傍收步2-4--------------------------QQS

cha-140311

cha-140311
CHA CHA CHA喳 喳 舞
1. Basic Movement基本步------------------234&1 234&1
2. Shoulder To Shoulder膊對膊------------234&1 234&1
3. Rope Spinning繩索步1-5-------------------------234&1
4. Swivel & Break轉盤迫步---------------234&1 234&1
5. Spot Turn原地轉----------------------------------234&1
6. Fallaway Check & Fencing降後回劍步--(234&1)X2
7. Promenade Closed傍合步----------------------------23
8. Three step Turn三步轉-----------------------------4&1

rum-240111

rum-240111
RUMBA倫巴
1. Basic Movement基本步---------------(2 3 41)X2
2. P.P. & C.P.P. Walk傍步行------------(2 3 41)X4
3. Promenade Run傍步走----------------------(2 3 41)X4
4. Clockwise Walk順時鐘行------------------2 3 41
5. Hinge牽栓步---------------------------------2 3 41
6. Anti-Clockwise Walk逆時鐘行------(2 3 41)X2
7. Same Foot Lunge同腳箭點步--------------2 3 41
8. Alemana捲環轉 4-6-------------------------2 3 41

tan-140211

tan-140211
TANGO探 戈

1. Five Step五步開拎4-5------------------------------&S
2. Forward Lock From P.P.傍前鎖步-------------SQQ&
3. Left Lunge左箭步-------------------------------------S
4. Turning Lock To Right右轉鎖步-----------------QQS
5. Left Whisk左交叉步-------------------------------&S
6. Natural Twist Turn扭步轉5-6---------------------QQ
7. Opposition Line反影步(Man Open男分步)-------S&
8. Left Side Backward Walk左邊後行----------------SS
9. Left Side Swivel左邊轉盤-----------------------QQ
10 Hinge牽栓步-----------------------------------------S
11. Rudolph環地--------------------------------------QQS
12. Fallaway Reverse Turn降後左轉3-6--------SQQS

wal-170111

wal-170111
WALTZ華爾滋(慢三)三步
1. Outside Change To P.P.外換步到傍步------123
2. Weave From P.P.傍紡織步----------------123 45
3. Weave Ending Left Lunge左箭步結尾---------6
4. Throwaway Oversway拋開側身---------123 456
5. Right Eros右燕步------------------------------123
6. Right Lunge Point右箭點步-------------------123
7. Weave紡織步------------------------------123 456
8. Natural Turn右轉1-3---------------------------123