rum-111214

rum-111214
RUMBA倫 巴
1. Basic Movement基本步-------------------------------(2 3 41)X2
2. Under Arm Turn To Right臂下右轉-----------------(2 3 41)X2
3. Walk in P.P. & C.P.P.傍步行--------------------------(2 3 41)X4
4. Anti-Clockwise Side By side walk逆時行圈-------------2 3 41
     (Man backward男退後; Lady Forward女上前)
5. Man: Back Basic男後基本步-------------------------------2 3 41
     Lady: Hockey女曲棍步4-6
6. Hand To Hand手牽手--------------------(2 3 41)X3
7. Aida降後步--------------------------2 3 41
8. Left Side Step左橫步---------------2 3 41
9. Spot Turn原地轉--------------------2 3 41

sam-281114

sam-281114

SAMBA森 巴 舞
Commence : (man facing wall)男步由面向牆開始
1. Reverse Basic基本步-------------------------------1a2 1a2
2. Whisk To Left左交叉步---------------------------------1a2
3. Whisk To Right右交叉步--------------------------------1a2
4. Argentina Crosses圈鎖步------------------------QQS QQS
5. Three Step Volta Turn Right右轉交叉步-------------1a2
6. Three Step Volta Turn Left左轉交叉步--------------1a2
7. Forward Rock(d/lod)前遙步---------------------------SQQ
8. Forward Rock(a/lod)反前遙步---------------SQQ
9. Carioca Runs交叉斜跑------------------------SQQS SQQS

sfox-271114

sfox-271114

SOCIAL FOXTROT慢 四
1. Left Side Step左橫步---------------------------------QQS
2. Right Side Step右橫步------------------------------QQS
3. Closed Promenade傍收步-------------------------SSQQ
4. Chasse Roll To L.左圓步---------------------- QQS
5. Chasse Round To R.右環步------------------------QQS
6. Reverse Turn左轉----------------------------SQQ SQQ
7. Quarter Turns四份一轉----------------------SSQQ SSQQ
8. Chasse Round To L.左環步----------------------QQS
9. Chasse Roll To R.右圓步-----------------------QQS
10. Fallaway Reverse Turn降後左轉------------------SSQQ
11. Open Promenade傍開步------------------------------SSQQ
12. Outside Swivel外轉盤------------------------------SSQQ

wal-171114

wal-171114

WALTZ華爾滋(慢三)三步
1. Whisk交丫步--------------------------------123
2. Chasse From P.P.傍橫拼步-------------12&3
3. Natural Turn右轉1-3-----------------------123
4. Outside Change To P.P.外換傍步---------123
5. Weave From P.P.傍紡織步------------123 456
6. Natural Turn右轉1-3------------------------123
7. L.F. Back Closed Change左後基本步-----123
8. Reverse Turn左轉4-6------------------------123

cha-301014

cha-301014
CHA-CHA-CHA喳喳舞
1. Chase追逐步--------------------------(234&1)X4
2. Basic Movement基本步-------------------(234&1)X2
3. Spot Turns原地轉-----------------------234&1 234&1
4. Sweetheart甜心步1-20-------------------(234&1)X4
5. Roller Three Cha滾軸三喳喳-----234&1 2&3 4&1
6. Head Action頭部動作---------------------------23
7. Forward Rock前進搖步-----------------------4&1
8. Hockey Stick曲棍步6-10----------------------234&1

fox-050914

fox-050914

FOXTROT狐 步 舞
KEY:
     D.W. = Diagonally To Wall斜牆
     D.C. = Diagonally To Centre斜中
     a/l/o/d = Against line Of Dance反舞程線
(Commence D.C.斜中開始)
1. Curved Feather To (D.W)彎羽毛步---------------------SQQ
2. Curved Three Step To (D.C.)彎三步--------------------SQQ
3. Curved Feather To (D.W.)a/l/o/d彎羽毛步------------SQQ
4. Back Curved Feather To (D.W)後彎羽毛步----------SQQ
5. Wave To (D.C.)波浪步----------------------------------SQQ
6. Back Curved Feather To (D.W.)a/l/o/d後彎羽毛步--SQQ
7. Cross Swivel交叉轉盤------------------------------------S&
8. Same Foot Lunge Point同腳箭點步------------------------S
9. Change Sway轉側--------------------------------------------S
10. Standing Pivot站立軸心轉-------------------------------&
11. Weave紡織步------------------------------------QQQQQQ
12. Change Of Direction轉向步----------------------------SSS

wal-010914

wal-010914

WALTZ華爾滋(慢三)三步
1. Outside Change To P.P.外換傍步--------------123
2. Weave From P.P.傍紡織步1-3------------------123
3. Cross Flick交叉踼----------------------------------1
4. Opposition line反影步-----------------------------23
5. Split Ronde分邊環地(Bombshell蚌散步)-----123
6. Weave紡織步4-6---------------------------------123
7. Natural Turn右轉1-3------------------------------12

tan-210714

tan-210714

TANGO探 戈
1. Whisk交叉步-----------------------------S
2. Promenade Link傍開拎---------------------QQ
3. Closed Promenade傍收步--------------------SQQS
---------------------------------------------------------
4. Whisk交叉步-----------------------------S
5. Promenade Flick傍拂腳-------------------QQQQ
6. Promenade Lock傍鎖步-----------------------Q&Q
7. Promenade Link傍開拎---------------------S
---------------------------------------------------------
8. Open Promenade傍開步---------------------SQQS
9. Outside Swivel外轉盤----------------------S
10. Promenade Flick傍拂腳----------------------QQQQ
11. Promenade Lock傍鎖步------------------------Q&Q
12. Promenade Link傍開拎------------------------S
---------------------------------------------------------
13. Open Promenade傍開步-----------------------SQQS
14. Rock On Left Foot左腳搖步-----------------QQ
15. Cross Swivel交叉轉盤-----------------------&
16. Same Foot Lunge Point?腳箭點步-------------SS
17. Standing Pivot站立軸心轉-------------------&
18. Open Reverse Turn(partner o/s)分步左轉(伴在外)----QQS QQS

wal-140714

wal-140714

WALTZ華爾滋(慢三)三步
1. L.F. Forwrad Closed Change左前基本步-------123
2. Quarter turn To Right四份一右轉--------------123
3. L. F. Backward Closed Change左後基本步---123
4. Quarter Turn Left四份一左轉-----------------123
---------------------------------------------------------
5. L.F. Forwrad Closed Change左前基本步---123
6. Quarter turn To Right四份一右轉----------123
7. Outside Change外換步-----------------------123
8. Quarter turn To Right四份一右轉---------123
9. Outside Change外換步---------------------123
10. Cross Swivel交叉轉盤--------------------12
11. Same Foot Lunge Point同腳箭點步------3 1
12. Throwaway Opposition Line拋開反影步---23
13. Hover升起------------------------------------------12
14. Normal opposition Line反影步------------------3
15. Hover Closed升起合腳-----------------------123

qs-050614

qs-050614

QUICK STEP 快 步 舞
1. Quarter Turn To Right四份一右轉---------SQQS
2. Progressive Chasse橫拼步------------------SQQS
3. Quarter Turn To Right四份一右轉---------SQQS
4. Progressive Chasse橫拼步------------------SQQS
5. Pendolum鐘擺步-----------------------------QQQQ
6. Grapevine From P.P.傍藤步------------------S&S&
7. Chasse From P.P.傍橫拼步----------------------SQQS
8. Forward Running Finish To C.P.P.奔跑反傍步---SQQ
9. Grapevine From C.P.P.反傍藤步---------------S&S&
10. Running Finish To P.P.奔跑傍步---------------QQS
11. Woodpecker From P.P.傍步啄木鳥--------S&S &S
12. Woodpecker From C.P.P.反傍步啄木鳥----------&S &S
13. Running Forward Lock奔跑前鎖步-----Q&QS Q&QS Q&QS
14. Left Lunge左箭步---------------------------------------S
15. Oversway側身------------------------------------------S
16. Lunge Roll Closed箭滾合腳----------------------SSQQ

wal-280514

wal-280514

WALTZ華爾滋(慢三)三步
Natural Turn右轉
1. Forward Right Lunge Point前進右箭點步-----123
2. Slide Closed Change滑步合腳-------------------123
3. Backward Left Lunge Point退後左箭點步-----123
4. Slide closed Change滑步合腳-------------------123
Rihght Forward Closed Change右腳上前基本步
5. Forward Right Lunge Point前進右箭點步-----123
6. Slide closed Change滑步合腳-------------------123
Reverse Turn左轉1-3
7. Forward Left Lunge Point前進左箭點步-----123
8. Slide closed Change滑步合腳------------------123
9. Left Whisk左交叉步--------------------------------123
10. Natural Twist Swivel右扭步轉盤----------------123
11. Same Foot Lunge Point同腳箭點步---------------123 1
12. Throwaway Opposition Line拋開反影步----------23
13. Hover升起-------------------------------------------123
14. Cross Flick交叉踼----------------------------------1
15. Outside spin外陀螺---------------------------------2&3
16. Hover To P.P.升起傍步----------------------------------123
17. Wing翼步--------------------------------------------------123
18. Opposition Line反影步(man open男弓箭)-------------123
19. Aerial Ronde Hinge空中環地牽栓--------------------123
20. Slide Closed Change滑步合腳-------------------------123

rum-300514

rum-300514
RUMBA倫 巴
1. Basic Movement基本步---------------------------(2 3 41)X2
2. Gem雙子坐------------------------------------------------2 3 41
3. Hesitation Spiral猶豫縲旋-----------------------------2 3 41
4. Rope Spinning Swivel繩索轉盤------------------------2 3 41
5. Fencing劍步-----------------------------------------------2 3 41
6. Outside Backward Walk外邊行後--------------------2 3 41
7. Lady Standing Turn Left女站立轉左-----------------2 3 41
8. Reverse Promenade Run To C.P.P.左傍步走------------2 3 41
9. Natural Promenade Run To P.P.右傍步走---------------2 3 41
10. Lady Cross Swivel女交叉轉盤--------------------------2 3 41
11. Sit Line坐凳-------------------------------------------------2 3 41
12. Hockey Stick曲棍步----------------------------------------2 3 41
Right To Right Hand Hold右手握右手
13. Alemana捲環轉-------------------------------------(2 3 41)X2
14. Hand To Hand手牽手-------------------------------(2 3 41)X2
15. Hand To Hand Spiral手牽手螺旋----------------------2 3 41
16. Spear To Gem標槍雙子座---------------------------2 3 41
17. Contra Swivel對角轉盤-----------------------------2 3 41
18. Shadow Rock影子搖步-------------------------------2 3 41
19. Sliding Door搪門-------------------------------(2 3 41)X4

fox-090514

fox-090514

FOXTROT狐 步 舞
1. Feather Step羽毛步---------------------SQQ
2. Open Telemark開電紋步---------------SQQ
3. Open Natural Turn右轉----------------SQQ
4. Outside Swivel外轉盤---------------------S
5. Same Foot Lunge Point同腳箭點步--------QQ S
6. Slide滑行---------------------------------QQ
7. Curved Feather彎羽毛步--------------SQQ
8. Top Spin頂陀螺----------------------QQQQ
9. Change Of Direction轉向步-------------------------SSS
10. Feather Step羽毛步---------------------------SQQ
11. Fallaway Reverse Turn降後左轉--------------SQQ SQQ
12. Back Curved Feather後彎羽毛步------------------------SQQ
13. Cross Swivel交叉轉盤-----------------------------S&
14. Same Foot Lunge Point同腳箭點步---------------------SS
15. Swivel To Hinge轉盤牽栓--------------------------------SS
16. Swivel To Same Foot Lunge Point轉盤同腳箭點步----SSS
17. Slide滑行----------------------------------------------------QQ

rum-120514

rum-120514
RUMBA倫 巴
1. Basic Movement基本步---------------------------(2 3 41)X2
2. Gem雙子坐------------------------------------------------2 3 41
3. Hesitation Spiral猶豫縲旋-----------------------------2 3 41
4. Rope Spinning Swivel繩索轉盤------------------------2 3 41
5. Fencing劍步-----------------------------------------------2 3 41
6. Outside Backward Walk外邊行後--------------------2 3 41
7. Lady Standing Turn Left女站立轉左-----------------2 3 41
8. Reverse Promenade Run To C.P.P.左傍步走------------2 3 41
9. Natural Promenade Run To P.P.右傍步走---------------2 3 41
10. Lady Cross Swivel女交叉轉盤--------------------------2 3 41
11. Sit Line坐凳-------------------------------------------------2 3 41
12. Hockey Stick曲棍步----------------------------------------2 3 41

wal-070414

wal-070414

WALTZ華爾滋(慢三)三步
1. Whisk交叉步------------------------123
2. Right Lunge-------------------------------1
3. Natural Weave右紡織步2-3---------------23
4. Reverse Swivel左轉盤-------------------1
5. Quick Wing快翼步-------------------2&3
6. Wing To Right右翼步--------------------------123
7. Cross Swivel交叉轉盤-------------------------12
8. Same Foot Lung Point同腳箭點步--------------3
9. Change Sway轉側-------------------------------&
10. Standing Wing站立翼步------------------123
11. Quick Closed Change快基本步------------12&
12. Oversway側身---------------------------------3
13. Double Ronde雙環地---------------------------123

fox-040414

fox-040414
FOXTROT狐步
1. Feather Step羽毛步---------------------SQQ
2. Open Telemark開電紋-----------------SQQ
3. Open Natural Turn右轉----------------SQQ
4. Outside Swivel外轉盤---------------------S
5. Same Foot Lunge Point同腳箭點步-QQ S
6. Slide滑行----------------------------QQ
7. Curved Feather彎羽毛步--------------SQQ
8. Top Spin頂陀螺----------------------QQQQ
9. Change Direction轉向步----------------SSS

cha-010314

cha-010314
CHA-CHA-CHA喳喳舞
1. Mambo Dig曼步掘---------------234&1 234&1
2. Gem雙子坐-------------------------------234&1
3. Reverse Turn Lock左轉鎖--------------234&1
4. Oversway側身---------------------------23
5. Running Finish奔走步-----------------4&1
6. Spot Turn原地轉-------------234&1

cha-250214

cha-250214
CHA-CHA-CHA喳喳舞
1. Open Hip Twist分身扭腰步1-4--------------------------234&
2. Opposition Line反影步---------------------------------------1
3. Contra Twists對角扭腰-------------------------234&1 234&1
4. Facing Backward Lock後銷步---------------------------234&1
5. Left Front Shadow Forward Lock左前影鎖步---------234&1
6. Hockey Stick曲棍步6-10(Man Foot Change男換步)---234&1

wal-230114

wal-230114

Waltz華爾滋(慢三)三步Commence Back L.O.D.(背舞程線開始)
1. Natural Pivot Turn Step 4--------------------------1
2. Curved Feather彎羽毛步----------------------2&3
3. Outside Swivel外轉盤------------------------------1
4. Same Foot Lunge Point同腳箭點步------------23
5. Change Sway轉側----------------------------------&
6. Stationary Pivot原地軸心轉-----------------------a
7. Telemark電紋步----------------------------------123
8. Natural Turn右轉1-3-----------------------------123

tan-170214

tan-170214
TANGO探 戈
1. Walk行--------------------------------SS
2. Rock On L.F.左搖步-------------------------------QQ
3. Rock On R.F.右搖步----------------------------QQS
4. Back Corte後拍子步--------------------------SQQS
5. Side Step橫步----------------------------------QQS
6. Walk To P.P.衝拎----------------------------------------S&
7. Open Promenade傍開步------------------------SQQS
8. Walk行--------------------------------SS
9. Open Reverse Turn分步左轉(Partner o/s伴在外)---QQS QQS
10. Prorgressive Link前進開拎--------------------------QQ
11. Natural promenade Turn右傍轉--------------------SQQS
12. Natural Twist Turn扭步轉--------------------SQQSQQ
13. Closed Promenade傍收步-------------------------SQQS

tan-070214

tan-070214
TANGO探 戈
1. Walk行--------------------------------SS
2. Progressive Link前進開拎----------QQ
3. Open Promenade傍開步------------------------SQQS
4. Rock On L.F.左搖步-------------------------------QQ
5. Back Corte後拍子步---------------------------SQQS
6. Open Reverse Turn分步左轉(Partner o/s伴在外)---QQS QQS
7. Walk To P.P.衝拎----------------------------------------S S&
8. Natural Promenade Turn右傍轉----------------------SQQS
9. Rock Turn搖步------------------------------------QQS QQS
10. Side Step Reverse Turn橫步左轉------QQS SQQS QQS
11. Three Walks三步行------------------------------SSS
12. Rock On R.F.右搖步----------------------------QQS
13. Back Corte後拍子步--------------------------SQQS
14. Back Corte後拍子步(open finish分步完)-------SQQS
15. Prorgressive Link前進開拎--------------------------QQ
16. Natural Twist Turn扭步轉--------------------SQQSQQ
17. Closed Promenade傍收步-------------------------SQQS

Waltz-030114

Waltz華爾滋(慢三)三步
1. Outside Change To P.P外換傍步.---------------------------123
2. Weave Form P.P.傍紡織步(end in P.P.傍步結尾)---123456
3.Throwaway Over-sway拋開側身-------------------------123456
4. Right Eros右燕步------------------------------------------------123
5. Right Lunge Point右箭點步--------------------------------------1
6. Weave紡織步2-6---------------------------------------------23456
7. Natural Turn右轉1-3--------------------------------------------123