rum-151210
RUMBA倫巴
1. Fan From Spear標槍開扇步-----------2 3 41 2 3 41
2. Alemana End In Double Hold捲環轉----2 3 41 2 3 41
3 To 8 In Double Hand Hold三至八握雙手
3. Advance Hip Twist前茌進扭腰步--------------2 3 41
4. Continous Hip Twist繼續扭腰步--------2 3 41 2 3 41
5. Advance Hip Twist前進扭腰步-----------------2 3 41
6. Circular Hip Twist行圈扭腰步----------2 3 41 2 3 41
7. Under Turn To Right手底下轉------------------2 3 41
8. Circular Walk In Shawl行圈圍巾-------2 3 41 2 3 41
2010年12月17日 星期五
2010年12月5日 星期日
fox-011210
fox-011210
FOXTROT狐步舞
1. Feather Step羽毛步---------SQQ
2. Reverse Turn左轉-----SQQ SQQ
3. Three Step三式步-----------SQQ
4. Natural Turn右轉------SQQ SSS
5. Feather Step羽毛步------------SQQ
6. Open Telemark開電紋步------SQQ
7. Open Narural Turn分步右轉--SQQ
8. Outside Swivel外轉盤-------------S
FOXTROT狐步舞
1. Feather Step羽毛步---------SQQ
2. Reverse Turn左轉-----SQQ SQQ
3. Three Step三式步-----------SQQ
4. Natural Turn右轉------SQQ SSS
5. Feather Step羽毛步------------SQQ
6. Open Telemark開電紋步------SQQ
7. Open Narural Turn分步右轉--SQQ
8. Outside Swivel外轉盤-------------S
rum-291110
rum-291110
RUMBA倫巴
1. Right Shadow Gem右影雙子座---------------------2 3 41
2. Walk To Left Shadow Gem行至左影雙子座-----2 3 41
3. Throwaway Oversway拋開側身--------------------2 3 41
4. Drag Spiral拖步縲旋------------------------2 3 41 2 3 41
RUMBA倫巴
1. Right Shadow Gem右影雙子座---------------------2 3 41
2. Walk To Left Shadow Gem行至左影雙子座-----2 3 41
3. Throwaway Oversway拋開側身--------------------2 3 41
4. Drag Spiral拖步縲旋------------------------2 3 41 2 3 41
2010年11月21日 星期日
jive-251010
jive-251010
JIVE六 步 牛 仔
1. Link Rock基本搖擺步-----------------------123456
2. Right To Left右去左--------------------------123456
3. Left To Right左去右--------------------------123456
4. Rope Spinning Behind繩索手換位----------123456
5. Left To Right左去右--------------------------123456
6. Change Hand Behind換手換位---------------123456
7. Left To Right左去右---------------------------123456
8. Cross Hand Behind交叉手換位---------(123456)X4
9. Left To Right In Double Hold雙手左去右---123456
10. Mooch溜躂步-------------------------123456 123456
11. Rolling Off The Arm轆出手臂--------------123456
12. Promenade Walk & Kick傍行踢步---1234 1234 1234
14. American Spin美式旋轉---------------------123456
15. Flirt飄動步---------------------------------1234 1234
16. American Spin美式旋轉---------------------123456
17. Left To Right左去右--------------------------123456
18. Double Right To Left From P.P.傍右去左----123456
19. Shawl圍巾步--------------------------------------123456
JIVE六 步 牛 仔
1. Link Rock基本搖擺步-----------------------123456
2. Right To Left右去左--------------------------123456
3. Left To Right左去右--------------------------123456
4. Rope Spinning Behind繩索手換位----------123456
5. Left To Right左去右--------------------------123456
6. Change Hand Behind換手換位---------------123456
7. Left To Right左去右---------------------------123456
8. Cross Hand Behind交叉手換位---------(123456)X4
9. Left To Right In Double Hold雙手左去右---123456
10. Mooch溜躂步-------------------------123456 123456
11. Rolling Off The Arm轆出手臂--------------123456
12. Promenade Walk & Kick傍行踢步---1234 1234 1234
14. American Spin美式旋轉---------------------123456
15. Flirt飄動步---------------------------------1234 1234
16. American Spin美式旋轉---------------------123456
17. Left To Right左去右--------------------------123456
18. Double Right To Left From P.P.傍右去左----123456
19. Shawl圍巾步--------------------------------------123456
2010年11月12日 星期五
rum-121110
rum-121110
RUMBA倫巴
1. Curl捲步1-3------------------------------------------------------2 3 41
2. Natural Top 右環轉7-9------------------------------------------2 3 41
3. Advance Hip Twist前進扭腰 1-3------------------------------2 3 41
4. Side Step撗步----------------------------------------------------2 3 41
5. Circular Walk行圈(Man fwd男行前; Lady bwd女行後)---2 3 41
6. Shadow Cucaracha影子原地步------------------------2 3 41 2 3 41
7. Hockey Stick曲棍步 4-6----------------------------------------2 3 41
RUMBA倫巴
1. Curl捲步1-3------------------------------------------------------2 3 41
2. Natural Top 右環轉7-9------------------------------------------2 3 41
3. Advance Hip Twist前進扭腰 1-3------------------------------2 3 41
4. Side Step撗步----------------------------------------------------2 3 41
5. Circular Walk行圈(Man fwd男行前; Lady bwd女行後)---2 3 41
6. Shadow Cucaracha影子原地步------------------------2 3 41 2 3 41
7. Hockey Stick曲棍步 4-6----------------------------------------2 3 41
2010年10月15日 星期五
wal-131010
wal-131010
WALTZ華爾滋(慢 三)三步
Commence Diagonally To Wall由斜牆開始
1. Left Forward Closed Change左腳前基本步---123
2. Open Natural Turn分步右轉--------------------123
3. Opposition Line反影步(Lady Open女分步)---123
4. Reverse Turn左轉4-6-----------------------------123
--------------------------------------------------------------------------------
5. Left Forward Closed Change左腳前基本步---123
6. Open Natural Turn分步右轉--------------------123
7. Cross Flick交叉踼腳-------------------------------1
8. Natural Split Ronde右轉分邊環地--------------23
9. Reverse Split Ronde左轉分邊環地------------123
10. Reverse Turn左轉4-6---------------------------123
WALTZ華爾滋(慢 三)三步
Commence Diagonally To Wall由斜牆開始
1. Left Forward Closed Change左腳前基本步---123
2. Open Natural Turn分步右轉--------------------123
3. Opposition Line反影步(Lady Open女分步)---123
4. Reverse Turn左轉4-6-----------------------------123
--------------------------------------------------------------------------------
5. Left Forward Closed Change左腳前基本步---123
6. Open Natural Turn分步右轉--------------------123
7. Cross Flick交叉踼腳-------------------------------1
8. Natural Split Ronde右轉分邊環地--------------23
9. Reverse Split Ronde左轉分邊環地------------123
10. Reverse Turn左轉4-6---------------------------123
2010年10月11日 星期一
cha-280910
cha-280910
CHA-CHA-CHA喳喳舞
1. Basic Movement基本步----------------------------234&1234&1
2. Under Arm Turn To Right臂下右轉--------------234&1 234&1
3. Shoulder To Shoulder膊對膊----------------------234&1 234&1
4. Rope Spinning繩索步------------------------------234&1 234&1
5. New York Step紐約步-----------------------------234&1 234&1
6. Split Cuban Break分迫步-------------------------------2&3 4&1
7. Cuban Break古巴逼步--------------------2&3&4&1 2&3&4&1
8. Ronde Basic環地基本步--------------------------234&1 234&1
9. Spot Turns原地轉----------------------------------234&1 234&1
CHA-CHA-CHA喳喳舞
1. Basic Movement基本步----------------------------234&1234&1
2. Under Arm Turn To Right臂下右轉--------------234&1 234&1
3. Shoulder To Shoulder膊對膊----------------------234&1 234&1
4. Rope Spinning繩索步------------------------------234&1 234&1
5. New York Step紐約步-----------------------------234&1 234&1
6. Split Cuban Break分迫步-------------------------------2&3 4&1
7. Cuban Break古巴逼步--------------------2&3&4&1 2&3&4&1
8. Ronde Basic環地基本步--------------------------234&1 234&1
9. Spot Turns原地轉----------------------------------234&1 234&1
tan-280910
tan-280910
TANGO探戈
1. Walk行-----------------------------------------------------------------SS
2. Progressive Link前進開拎------------------------------------------QQ
3. Open Promenade---------------------------------------------------SQQS
4. Outside Swivel外轉盤1------------------------------------------------S
5. Open Promenade傍開步2-4----------------------------------------QQS
6. Open Reverse Turn分步左轉(Partner Outside伴在外)---QQS QQS
TANGO探戈
1. Walk行-----------------------------------------------------------------SS
2. Progressive Link前進開拎------------------------------------------QQ
3. Open Promenade---------------------------------------------------SQQS
4. Outside Swivel外轉盤1------------------------------------------------S
5. Open Promenade傍開步2-4----------------------------------------QQS
6. Open Reverse Turn分步左轉(Partner Outside伴在外)---QQS QQS
v-wal-240910
v-wal-240910
VIENNESE WALTZ(快華爾滋)快三
1. Reverse Basic基本步1-3---------------------123
2. Quarter Turn To Right四份一右轉-----------123
3. Reverse Basic基本步4-6----------------------123
4. Quarter Turn ToLeft四份一左轉--------------123
5. Cross Swivel交叉轉盤---------------123 123 123
6. Outside Basic外基本步------------------------123
7. Outside Swivel外轉盤-------------------------123
8. Promenade Swivel傍轉盤----------------------123
9. Outside Swivel外轉盤--------------------------123
10. Promenade Closed傍合步--------------------123
11. Back Promenade Closed後傍合步-----------123
12. Promenade Closed傍合步---------------------123
13. Back Promenade Closed後傍合步-----------123
14. Right To Left右去左--------------------------123
15. Circular Basic基本步行圈---------123 123 123
16. Left To Right左去右--------------------------123
VIENNESE WALTZ(快華爾滋)快三
1. Reverse Basic基本步1-3---------------------123
2. Quarter Turn To Right四份一右轉-----------123
3. Reverse Basic基本步4-6----------------------123
4. Quarter Turn ToLeft四份一左轉--------------123
5. Cross Swivel交叉轉盤---------------123 123 123
6. Outside Basic外基本步------------------------123
7. Outside Swivel外轉盤-------------------------123
8. Promenade Swivel傍轉盤----------------------123
9. Outside Swivel外轉盤--------------------------123
10. Promenade Closed傍合步--------------------123
11. Back Promenade Closed後傍合步-----------123
12. Promenade Closed傍合步---------------------123
13. Back Promenade Closed後傍合步-----------123
14. Right To Left右去左--------------------------123
15. Circular Basic基本步行圈---------123 123 123
16. Left To Right左去右--------------------------123
sam-240910
sam-240910
SAMBA 森 巴 舞
1. Reverse Basic基本步-----------------------------------1a2 1a2
2. Whisk To R. & L.左右交叉步--------------------------1a2 1a2
3. Samba Locks森巴鎖步--------------------------------(QQS)X4
4. Argentina Cross阿根廷交叉步-----------------------(QQS)X3
5. Open Rock In Tandem Position追逐開門搖步-------(1a2)X4
6. Travelling Volta連環交叉步1-3-----------------------------1a2
SAMBA 森 巴 舞
1. Reverse Basic基本步-----------------------------------1a2 1a2
2. Whisk To R. & L.左右交叉步--------------------------1a2 1a2
3. Samba Locks森巴鎖步--------------------------------(QQS)X4
4. Argentina Cross阿根廷交叉步-----------------------(QQS)X3
5. Open Rock In Tandem Position追逐開門搖步-------(1a2)X4
6. Travelling Volta連環交叉步1-3-----------------------------1a2
2010年9月23日 星期四
tan-220910
tan-220910
TANGO探戈
1. Walk To P.P.行至傍步---------------------------------S S&
2. Closed Promenade傍收步1-3----------------------SQQ
3. Promenade Flick----------------------------------------QQ
4. Promenade Lock--------------------------------------Q&Q
5. Whiplash回箭步---------------------------------------------S
6. Drag拖步------------------------------------------------------S
7. Reverse Pivot左軸心轉----------------------------------S
8. Reverse Swivel左轉盤1-3-------------------------QQS
9. Natural Twist Turn扭步轉2-5-------------------QQQQ
10. Opposition Line反影步(Lady Open女分步)------S
11. Back Check後箭步--------------------------------------S
12. Twist Ending扭步結尾------------------------------QQ
13. Opposition Line反影步(Lady Open女分步)---&S
14. Reverse Turn左轉4-6-----------------------------QQS
1. Walk To P.P.行至傍步---------------------------------S S&
2. Closed Promenade傍收步1-3----------------------SQQ
3. Promenade Flick----------------------------------------QQ
4. Promenade Lock--------------------------------------Q&Q
5. Whiplash回箭步---------------------------------------------S
6. Drag拖步------------------------------------------------------S
7. Reverse Pivot左軸心轉----------------------------------S
8. Reverse Swivel左轉盤1-3-------------------------QQS
9. Natural Twist Turn扭步轉2-5-------------------QQQQ
10. Opposition Line反影步(Lady Open女分步)------S
11. Back Check後箭步--------------------------------------S
12. Twist Ending扭步結尾------------------------------QQ
13. Opposition Line反影步(Lady Open女分步)---&S
14. Reverse Turn左轉4-6-----------------------------QQS
2010年9月12日 星期日
tan-120910
tan-120910
TANGO探戈
1. Left Lunge左箭步--------------------------------------S
2. Promenade Flick傍拂腳-------------------------QQQ
3. Open Promenade Step 4傍開第四步-------------Q
4. Outside Whiplash外回箭步--------------------------S
5. Opposition Line反影步(Lady Open女分步)----S
6. Chasse To Left左橫拼步-----------------------SQ&Q
7. Left Whisk左交叉步-----------------------------------S
8. Oversway From C.P.P.反傍步側身-------------&S
9. Hair Spin Run髮走步------------------------------SQQ
10. Fallaway Reverse Turn降後左轉-----QQS QQS
11. Contra Check直箭步-----------------------------SQQ
12. Natural Promenade Turn右傍轉------------SQQS
13. Reverse Side Cross左橫交叉步--------------Q&Q
14. Fishtail魚尾步----------------------------------QQQQQ
15. Left Lunge左箭步--------------------------------------Q
16. Back Check後箭步------------------------------------Q
17. Natural Slip Pivot右軸心轉-------------------------Q
18. Rudolph環地--------------------------------------------S
19. Fallaway Drag降後拖步---------------------SSS&S
20. Closed Promenade傍收步------------------SQQS
1. Left Lunge左箭步--------------------------------------S
2. Promenade Flick傍拂腳-------------------------QQQ
3. Open Promenade Step 4傍開第四步-------------Q
4. Outside Whiplash外回箭步--------------------------S
5. Opposition Line反影步(Lady Open女分步)----S
6. Chasse To Left左橫拼步-----------------------SQ&Q
7. Left Whisk左交叉步-----------------------------------S
8. Oversway From C.P.P.反傍步側身-------------&S
9. Hair Spin Run髮走步------------------------------SQQ
10. Fallaway Reverse Turn降後左轉-----QQS QQS
11. Contra Check直箭步-----------------------------SQQ
12. Natural Promenade Turn右傍轉------------SQQS
13. Reverse Side Cross左橫交叉步--------------Q&Q
14. Fishtail魚尾步----------------------------------QQQQQ
15. Left Lunge左箭步--------------------------------------Q
16. Back Check後箭步------------------------------------Q
17. Natural Slip Pivot右軸心轉-------------------------Q
18. Rudolph環地--------------------------------------------S
19. Fallaway Drag降後拖步---------------------SSS&S
20. Closed Promenade傍收步------------------SQQS
2010年9月11日 星期六
5-step-11, 14
5-step-11, 14
TANGO探戈
PART 11, 14第十一集加十四集 :
1. Five Step To Same Foot Lunge Point-------Q Q S & S
五步入同腳箭點步
2. Change Sway轉側---------------------------------------S
3. Turning Appel轉身踏步------------------------------QQ
4. Bomshell爆炸步---------------------------------------SS
5. Contra Check直箭步----------------------------------SQ
6. Aerial Tele-Ronde幻空環地-------------------------- Q
7. Same Foot Lunge Point----------------------------------S
同腳箭點步
8. Change Sway轉側---------------------------------------S
9. Pivot Action軸心轉-------------------------------------&
10. Open Reverse Turn分步左轉1-2 ------------------QQ
11. Cross Flick交叉踼腳----------------------------------S
12. Tele-Ronde To Same Foot Lunge Point
電紋環地入同腳箭點步----------------------------SS
13. Change Sway轉側--------------------------------------S
14. Pivot Action軸心轉------------------------------------&
15. Open Reverse Turn分步左轉1-2 ------------------QQ
16. Cross Flick交叉踼腳---------------------------------S
17. Circular Run走圈---------------------------------Q&Q
18. Opposition Line反影步(Lady open女分步)--------S
19. Circular Run走圈---------------------------------QQ
20. Opposition Line反影步(Lady open女分步)--------S
21. Circular Run走圈---------------------------------QQ
22. Opposition Line反影步(Lady open女分步)--------S
23. Reverse Turn左轉4-6-----------------------------QQS
PART 11, 14第十一集加十四集 :
1. Five Step To Same Foot Lunge Point-------Q Q S & S
五步入同腳箭點步
2. Change Sway轉側---------------------------------------S
3. Turning Appel轉身踏步------------------------------QQ
4. Bomshell爆炸步---------------------------------------SS
5. Contra Check直箭步----------------------------------SQ
6. Aerial Tele-Ronde幻空環地-------------------------- Q
7. Same Foot Lunge Point----------------------------------S
同腳箭點步
8. Change Sway轉側---------------------------------------S
9. Pivot Action軸心轉-------------------------------------&
10. Open Reverse Turn分步左轉1-2 ------------------QQ
11. Cross Flick交叉踼腳----------------------------------S
12. Tele-Ronde To Same Foot Lunge Point
電紋環地入同腳箭點步----------------------------SS
13. Change Sway轉側--------------------------------------S
14. Pivot Action軸心轉------------------------------------&
15. Open Reverse Turn分步左轉1-2 ------------------QQ
16. Cross Flick交叉踼腳---------------------------------S
17. Circular Run走圈---------------------------------Q&Q
18. Opposition Line反影步(Lady open女分步)--------S
19. Circular Run走圈---------------------------------QQ
20. Opposition Line反影步(Lady open女分步)--------S
21. Circular Run走圈---------------------------------QQ
22. Opposition Line反影步(Lady open女分步)--------S
23. Reverse Turn左轉4-6-----------------------------QQS
2010年9月7日 星期二
qs-070910
qs-070910
QUICK STEP 快 步 舞(快 四)
1. Quarter Turn To Right四份一右轉--------------SQQS
2. Progressive Chasse撗拼步-----------------------SQQS
3. Natural Turn右轉1-3---------------------------------SQQ
4. Backward Lock後退鎖步--------------------------SQQS
6. Running Right Turn奔跑右轉8-11--------------QQSS
7. Chasse To Right右撗拼步------------------------SQQS
8. Outside Change To P.P.外換傍步---------------SQQ
9. Double Woodpecker From P.P.啄木鳥-----S &S &S
10. Forward Cross Chasse交叉轉盤2-4-----------QQS
11. Backward Cross Chasse交叉轉盤2-4---------QQS
12. Cross Chasse交叉轉盤2-3------------------------QQ
1. Quarter Turn To Right四份一右轉--------------SQQS
2. Progressive Chasse撗拼步-----------------------SQQS
3. Natural Turn右轉1-3---------------------------------SQQ
4. Backward Lock後退鎖步--------------------------SQQS
6. Running Right Turn奔跑右轉8-11--------------QQSS
7. Chasse To Right右撗拼步------------------------SQQS
8. Outside Change To P.P.外換傍步---------------SQQ
9. Double Woodpecker From P.P.啄木鳥-----S &S &S
10. Forward Cross Chasse交叉轉盤2-4-----------QQS
11. Backward Cross Chasse交叉轉盤2-4---------QQS
12. Cross Chasse交叉轉盤2-3------------------------QQ
2010年9月5日 星期日
jive-250810
jive-250810
JIVE 牛 仔 舞
Double Hold In 1-2握雙手:
1. Link Rock基本搖擺步-----------------12345678
2. Rolling Off The Arm轆出手臂------(12345)X2
3. Simple Spin陀縲轉------------------------------12
Right To Right Hand Hold In 4-6右手握右手:
4. Left To Right左去右---------------------------12345678
5. Rolling Off The Arm轆出手臂------------12345 12345
6. Rolling Off The Arm Spin Ending轆出臂陀縲------12345 12345
Right To Right Hand Hold In 7 1st bar右手握右手:
Without Hand Hold In 7 2nd-3rd bar全放手:
7. Shadow Change換影步-----------------Lady女:(12345)X2 12345
Man男:(12345)X2 12 12
Without Hold In 8全放手:
8. Coca Rola四步扭腰---------------1212 1212
9. Solo spot Turn各自原地轉------------12345
Double Hold In 9握雙手:
10. Cross Swivel交叉轉盤---------SS QQ SH 2
11. Rope Spinning繩索步--------------345 678
Beat Value拍子數值︰
1=1 2=1 3=3/4 4=1/4
5=1 6=3/4 7=1/4 8=1
S=2 Q=1 H=Hold 1 beat
Double Hold In 1-2握雙手:
1. Link Rock基本搖擺步-----------------12345678
2. Rolling Off The Arm轆出手臂------(12345)X2
3. Simple Spin陀縲轉------------------------------12
Right To Right Hand Hold In 4-6右手握右手:
4. Left To Right左去右---------------------------12345678
5. Rolling Off The Arm轆出手臂------------12345 12345
6. Rolling Off The Arm Spin Ending轆出臂陀縲------12345 12345
Right To Right Hand Hold In 7 1st bar右手握右手:
Without Hand Hold In 7 2nd-3rd bar全放手:
7. Shadow Change換影步-----------------Lady女:(12345)X2 12345
Man男:(12345)X2 12 12
Without Hold In 8全放手:
8. Coca Rola四步扭腰---------------1212 1212
9. Solo spot Turn各自原地轉------------12345
Double Hold In 9握雙手:
10. Cross Swivel交叉轉盤---------SS QQ SH 2
11. Rope Spinning繩索步--------------345 678
Beat Value拍子數值︰
1=1 2=1 3=3/4 4=1/4
5=1 6=3/4 7=1/4 8=1
S=2 Q=1 H=Hold 1 beat
2010年9月3日 星期五
wal-japan-09
wal-japan-09
WALTZ 華爾滋 [慢三] 三步
1. Natural Spin Turn陀螺轉-----------------------------123 456
2. Reverse Pivot左軸心轉---------------------------------------&
3. Fallaway Reverse & Slip pivot降後軸心轉---------12&3
4. Fallaway Reverse & Slip pivot降後軸心轉---------12&3
5. Contra Check直箭步---------------------------------------123
6. Left Whisk From P.P.左交叉步--------------------------123
7. Run Around走圈--------------------------------------12&3
8. Back Whisk後交叉步---------------------------------123
9. Chasse From P.P.傍撗拼步-----------------------12&3
10. Natural Spin Turn陀螺轉---------------------123 456
11. Turning Lock To Right右轉鎖步----------------1&23
12. Weave From P.P.傍紡織步-----------------123 456
13. Natural Turn右轉1-3--------------------------------123
14. Open Impetus開原踏轉----------------------------123
1. Natural Spin Turn陀螺轉-----------------------------123 456
2. Reverse Pivot左軸心轉---------------------------------------&
3. Fallaway Reverse & Slip pivot降後軸心轉---------12&3
4. Fallaway Reverse & Slip pivot降後軸心轉---------12&3
5. Contra Check直箭步---------------------------------------123
6. Left Whisk From P.P.左交叉步--------------------------123
7. Run Around走圈--------------------------------------12&3
8. Back Whisk後交叉步---------------------------------123
9. Chasse From P.P.傍撗拼步-----------------------12&3
10. Natural Spin Turn陀螺轉---------------------123 456
11. Turning Lock To Right右轉鎖步----------------1&23
12. Weave From P.P.傍紡織步-----------------123 456
13. Natural Turn右轉1-3--------------------------------123
14. Open Impetus開原踏轉----------------------------123
2010年8月18日 星期三
wal-180810
wal-180810
WALTZ華 爾 滋(慢三)三步
1. Backward Lock退後鎖步---------12&3
2. Running Finish奔跑步-------------123
3. Chasse From P.P.傍橫拼步----12&3
4. Oversway側身-----------------------123
5. Right Eros右燕步-------------------123
6. Right Lunge Point右箭點步----123 1
7. Weave紡織步2-6---------------23 456
8. Natural Turn右轉1-3--------------123
1. Outside Change To P.P.外換步到傍步--------123
2. Promenade Closed傍合步--------------------------12
3. Opposition Line反影步(Man Open男分步)-------3
4. Change Sway轉側-------------------------------------1
5. Opposition Line反影步(Normal標準)------------23
6. Hover Closed升起合腳----------------------------123
1. Backward Lock退後鎖步---------12&3
2. Running Finish奔跑步-------------123
3. Chasse From P.P.傍橫拼步----12&3
4. Oversway側身-----------------------123
5. Right Eros右燕步-------------------123
6. Right Lunge Point右箭點步----123 1
7. Weave紡織步2-6---------------23 456
8. Natural Turn右轉1-3--------------123
1. Outside Change To P.P.外換步到傍步--------123
2. Promenade Closed傍合步--------------------------12
3. Opposition Line反影步(Man Open男分步)-------3
4. Change Sway轉側-------------------------------------1
5. Opposition Line反影步(Normal標準)------------23
6. Hover Closed升起合腳----------------------------123
2010年8月17日 星期二
rum-130810
rum-130810
RUMBA倫 巴
1. Basic Movement基本步------------------------(2 3 41)X2
2. Sweetheart甜心步-------------------------------(2 3 41)X3
3. Turkish Towel毛巾步---------------------------(2 3 41)X5
4. Alemana右環轉-----------------------------------(2 3 41)X2
5. Hand To Hand手牽手--------------------------(2 3 41)X2
6. Hand To Hand To Spiral手牽手縲旋------------2 3 41
7. Aida From P.P.傍降後---------------------------2 3 41
8. Cuban Rock搖步---------------------------------2 3 41
9. Spot Turn原地轉---------------------------------2 3 41
1. Basic Movement基本步------------------------(2 3 41)X2
2. Sweetheart甜心步-------------------------------(2 3 41)X3
3. Turkish Towel毛巾步---------------------------(2 3 41)X5
4. Alemana右環轉-----------------------------------(2 3 41)X2
5. Hand To Hand手牽手--------------------------(2 3 41)X2
6. Hand To Hand To Spiral手牽手縲旋------------2 3 41
7. Aida From P.P.傍降後---------------------------2 3 41
8. Cuban Rock搖步---------------------------------2 3 41
9. Spot Turn原地轉---------------------------------2 3 41
rum-170810
rum-170810
RUMBA倫 巴
1. Basic Movement基本步--------------------------------2 3 41 2 3 41
2. Walk In P.P.& C.P.P傍步行-------------------------------(2 3 41)X4
3. Shoulder To Shoulder膊對膊-------------------------2 3 41 2 3 41
4. Circular Forwaard Walk向前行圈--------------------2 3 41 2 3 41
5. Turkish Towel毛巾步-----------------------------------2 3 41 2 3 41
6. Circular Walk行圈
(Man Backward男往後; Lady Forward女向前)-----(2 3 41)X2
7. Walk In P.P.& C.P.P傍步行-------------------------2 3 41 2 3 41
8. Sweetheart From P.P傍甜心步------------------------(2 3 41)X3
9. Turkish Towel From Left Side由左入毛巾步-------(2 3 41)X4
1. Basic Movement基本步--------------------------------2 3 41 2 3 41
2. Walk In P.P.& C.P.P傍步行-------------------------------(2 3 41)X4
3. Shoulder To Shoulder膊對膊-------------------------2 3 41 2 3 41
4. Circular Forwaard Walk向前行圈--------------------2 3 41 2 3 41
5. Turkish Towel毛巾步-----------------------------------2 3 41 2 3 41
6. Circular Walk行圈
(Man Backward男往後; Lady Forward女向前)-----(2 3 41)X2
7. Walk In P.P.& C.P.P傍步行-------------------------2 3 41 2 3 41
8. Sweetheart From P.P傍甜心步------------------------(2 3 41)X3
9. Turkish Towel From Left Side由左入毛巾步-------(2 3 41)X4
2010年8月8日 星期日
tan-030810
tan-030810
TANGO探 戈
1. Walk行-----------------------------------------------------------SS
2. Side Step Reverse Turn橫步左轉---QQS S QQS QQS
3. Left Lunge左箭步-------------------------------------------S
4. Right Lunge右箭步-----------------------------------------S
5. Natural Twist Turn扭步轉3-6----------------------QQQQ
6. Closed Promenade傍收步--------------------------SQQS
7. Side Step橫步-----------------------------------------QQS
8. Rock Turn搖轉1-4------------------------------------SQQS
9. Rock On Right Foot右搖步---------------------------QQS
10. Back Corte後拍子步-------------------------------SQQS
1. Walk行-----------------------------------------------------------SS
2. Side Step Reverse Turn橫步左轉---QQS S QQS QQS
3. Left Lunge左箭步-------------------------------------------S
4. Right Lunge右箭步-----------------------------------------S
5. Natural Twist Turn扭步轉3-6----------------------QQQQ
6. Closed Promenade傍收步--------------------------SQQS
7. Side Step橫步-----------------------------------------QQS
8. Rock Turn搖轉1-4------------------------------------SQQS
9. Rock On Right Foot右搖步---------------------------QQS
10. Back Corte後拍子步-------------------------------SQQS
2010年7月27日 星期二
cha-270710
cha-270710
CHA-CHA-CHA喳喳舞
1. Spiral 1-5 In Right To Right Hand Hold, End In Left To Left Hand Hold
縲旋步一至五，右手握右手，左手握左手結尾--------------------------234&1
2. Forward Three Cha Cha Cha In Right Shadow Position
前進三喳喳，右影位-----------------------------------------------234&1 2&3 4&1
3. Forward Three Cha Cha Cha(Left shadow position, right to right hand hold)
前進三喳喳，左影位，右手握右手-----------------------------234&1 2&3 4&1
4, 5, 6, 7. Solo Dance四，五，六，七，分開自跳
4. Split Cuban Break分迫步---------------------------------------------------2&3 4&1
5. Cuban Break古巴逼步----------------------------------------2&3&4&1 2&3&4&1
6. Swivel & Break轉盤迫步---------------------------------------------234&1 234&1
7. Spot Turn原地轉----------------------------------------------------------------234&1
1. Spiral 1-5 In Right To Right Hand Hold, End In Left To Left Hand Hold
縲旋步一至五，右手握右手，左手握左手結尾--------------------------234&1
2. Forward Three Cha Cha Cha In Right Shadow Position
前進三喳喳，右影位-----------------------------------------------234&1 2&3 4&1
3. Forward Three Cha Cha Cha(Left shadow position, right to right hand hold)
前進三喳喳，左影位，右手握右手-----------------------------234&1 2&3 4&1
4, 5, 6, 7. Solo Dance四，五，六，七，分開自跳
4. Split Cuban Break分迫步---------------------------------------------------2&3 4&1
5. Cuban Break古巴逼步----------------------------------------2&3&4&1 2&3&4&1
6. Swivel & Break轉盤迫步---------------------------------------------234&1 234&1
7. Spot Turn原地轉----------------------------------------------------------------234&1
2010年7月24日 星期六
wal-280710
wal-280710
WALTZ華 爾 滋(慢三)三步
1. Backward Lock退後鎖步---------12&3
2. Running Finish奔跑步-------------123
3. Chasse From P.P.傍橫拼步----12&3
4. Oversway側身-----------------------123
5. Right Eros右燕步-------------------123
6. Right Lunge Point右箭點步----123 1
7. Weave紡織步2-6---------------23 456
8. Natural Turn右轉1-3--------------123
1. Backward Lock退後鎖步---------12&3
2. Running Finish奔跑步-------------123
3. Chasse From P.P.傍橫拼步----12&3
4. Oversway側身-----------------------123
5. Right Eros右燕步-------------------123
6. Right Lunge Point右箭點步----123 1
7. Weave紡織步2-6---------------23 456
8. Natural Turn右轉1-3--------------123
2010年7月21日 星期三
cha-200710
cha-200710
CHA-CHA-CHA喳喳舞
1. Basic基本步1-5(Open To Closed Hold分身到搭肩)---234&1
2. Natural Top右環轉1-5(End In C.P.P)---------------------234&1
3. New York Step紐約步-------------------------------234&1 234&1
4. Split Cuban Break分迫步---------------------------------2&3 4&1
5. Rope Spinning繩索步1-5------------------------------------234&1
6. Swivel & Break轉盤迫步---------------------------234&1 234&1
7. Spot Turn原地轉----------------------------------------------234&1
1. Basic基本步1-5(Open To Closed Hold分身到搭肩)---234&1
2. Natural Top右環轉1-5(End In C.P.P)---------------------234&1
3. New York Step紐約步-------------------------------234&1 234&1
4. Split Cuban Break分迫步---------------------------------2&3 4&1
5. Rope Spinning繩索步1-5------------------------------------234&1
6. Swivel & Break轉盤迫步---------------------------234&1 234&1
7. Spot Turn原地轉----------------------------------------------234&1
2010年7月15日 星期四
cha-140710
cha-140710
CHA-CHA-CHA喳喳舞
1. Chase追逐步1-15------------------------234&1 234&1 234&1
2. Chase追逐步6-10-------------------------------------------234&1
3. Turning Double Chasse轉身雙拼步--------------------234&1
4. Same Foot Split Cuban Break分迫步---------------------2&3 4&1
5. Same Foot Cuban Break迫步----------------2&3&4&1 2&3&4&1
6. Roller Three Cha Cha Cha雪屐三喳喳---------234&1 2&3 4&1
7. Rope Spinning繩索步1-5--------------------------------------234&1
8. Swivel & Break轉盤迫步-----------------------------234&1 234&1
9. Spot Turn原地轉------------------------------------------------234&1
1. Chase追逐步1-15------------------------234&1 234&1 234&1
2. Chase追逐步6-10-------------------------------------------234&1
3. Turning Double Chasse轉身雙拼步--------------------234&1
4. Same Foot Split Cuban Break分迫步---------------------2&3 4&1
5. Same Foot Cuban Break迫步----------------2&3&4&1 2&3&4&1
6. Roller Three Cha Cha Cha雪屐三喳喳---------234&1 2&3 4&1
7. Rope Spinning繩索步1-5--------------------------------------234&1
8. Swivel & Break轉盤迫步-----------------------------234&1 234&1
9. Spot Turn原地轉------------------------------------------------234&1
qs040210
qs040210
QUICK STEP 快 步 舞
1. Running Right Turn(P.P. Ending)加速右轉(傍步完)-----SQQ SSSS QQS
2. Promenade Walk傍步行-----------------------------------------------S&S
3. Woodpecker啄木鳥--------------------------------------------------&S
4. Turning Woodpecker To Right右轉啄木鳥--------------------------&S&S
5. Stationary Woodpecker原地啄木鳥----------------------------------QQ
6. Pendolum鐘擺步---------------------------------------------------QQQQ
7. In & Out Run走出走入----------------------------------------SQQ SQQ
8. Hop單腳跳-----------------------------------------------------S& S&
9. Quick Tipple Chasse快橫拼跌步---------------------------Q&Q Q&Q Q&Q
10. Right Hover Corte升起拍子步----------------------------------------------SS
11. Tipsy To Left左醉步----------------------------------------------Q&Q
12. Tipsy To Right右醉步--------------------------------------------Q&Q
13. Turning Lock轉鎖步--------------------------------------QQS QQS QQS
14. Fishtail魚尾步----------------------------------SQQQQ SQQQQS
15. Weave紡織步2-3---------------------------------------QQ
16. Back Fishtail後魚尾步----------------------------SQQQQS
17. Travelling Contra Check前進直箭步---------------SQQ
18. Hop單腳跳--------------------------------------------------------------S&
19. Peperpot洒胡椒步-----------------------------------------------Q&QQQ
20. Natural Turn右轉1-3---------------------------------------SQQ
21. Natural Pivot右軸心------------------------------------------SS
22. Rumba Cross倫巴交叉步--------------------------------------------QQS
23. Hair Spin Run髮轉走步------------------------------------------SQQ
24. Tipsy To Right右醉步--------------------------------------Q&Q
25. Syncopated Locks閃鎖步------------------------------Q&Q Q&Q Q&Q
26. Hop單腳跳--------------------------------------------------------------S&
27. Peperpot洒胡椒步-----------------------------------------------Q&QQQ
1. Running Right Turn(P.P. Ending)加速右轉(傍步完)-----SQQ SSSS QQS
2. Promenade Walk傍步行-----------------------------------------------S&S
3. Woodpecker啄木鳥--------------------------------------------------&S
4. Turning Woodpecker To Right右轉啄木鳥--------------------------&S&S
5. Stationary Woodpecker原地啄木鳥----------------------------------QQ
6. Pendolum鐘擺步---------------------------------------------------QQQQ
7. In & Out Run走出走入----------------------------------------SQQ SQQ
8. Hop單腳跳-----------------------------------------------------S& S&
9. Quick Tipple Chasse快橫拼跌步---------------------------Q&Q Q&Q Q&Q
10. Right Hover Corte升起拍子步----------------------------------------------SS
11. Tipsy To Left左醉步----------------------------------------------Q&Q
12. Tipsy To Right右醉步--------------------------------------------Q&Q
13. Turning Lock轉鎖步--------------------------------------QQS QQS QQS
14. Fishtail魚尾步----------------------------------SQQQQ SQQQQS
15. Weave紡織步2-3---------------------------------------QQ
16. Back Fishtail後魚尾步----------------------------SQQQQS
17. Travelling Contra Check前進直箭步---------------SQQ
18. Hop單腳跳--------------------------------------------------------------S&
19. Peperpot洒胡椒步-----------------------------------------------Q&QQQ
20. Natural Turn右轉1-3---------------------------------------SQQ
21. Natural Pivot右軸心------------------------------------------SS
22. Rumba Cross倫巴交叉步--------------------------------------------QQS
23. Hair Spin Run髮轉走步------------------------------------------SQQ
24. Tipsy To Right右醉步--------------------------------------Q&Q
25. Syncopated Locks閃鎖步------------------------------Q&Q Q&Q Q&Q
26. Hop單腳跳--------------------------------------------------------------S&
27. Peperpot洒胡椒步-----------------------------------------------Q&QQQ
2010年7月6日 星期二
fox-090710
fox-090710
FOXTROT狐 步 舞
1. Feather Step羽毛步----------------------------SQQ
2. Left Feather左羽毛步--------------------------SQQ
3. Basic Weave基本紡織步2-3---------------------QQ
4. Quick Extended Step快延長步----------------Q&Q
5. Opposition Line反影步(Lady Open女分步)---SS
6. Reverse Turn左轉4-6-------------------------SQQ
7. Three Step三式步-----------------------------SQQ
8. Natural Turn右轉-----------------------SQQ SSS
1. Feather Step羽毛步----------------------------SQQ
2. Left Feather左羽毛步--------------------------SQQ
3. Basic Weave基本紡織步2-3---------------------QQ
4. Quick Extended Step快延長步----------------Q&Q
5. Opposition Line反影步(Lady Open女分步)---SS
6. Reverse Turn左轉4-6-------------------------SQQ
7. Three Step三式步-----------------------------SQQ
8. Natural Turn右轉-----------------------SQQ SSS
wal-060710
wal-060710
WALTZ華 爾 滋(慢三)三步
1. Right Eros右燕步--------------------------123 1
2. Reverse Cross左轉交叉步-------------------23
3. Fallaway Reverse Turn降後左轉---123 456
4. Whisk交叉步-----------------------------123
5. Promenade Swivel傍轉盤--------------12
6. Hinge鍊步-----------------------------------3
7. Hover To P.P.升起傍步------------123
8. Chasse From P.P.傍橫拼步----12&3
9. Natural Turn右轉1-3---------------123
1. Right Eros右燕步--------------------------123 1
2. Reverse Cross左轉交叉步-------------------23
3. Fallaway Reverse Turn降後左轉---123 456
4. Whisk交叉步-----------------------------123
5. Promenade Swivel傍轉盤--------------12
6. Hinge鍊步-----------------------------------3
7. Hover To P.P.升起傍步------------123
8. Chasse From P.P.傍橫拼步----12&3
9. Natural Turn右轉1-3---------------123
jive-020710
jive-020710
JIVE六 步 牛 仔
1. Link Rock基本搖擺步---------------123456
2. Right To Left右去左----------------123456
3. Left To Right左去右----------------123456
4. Rope Spinning Behind繩索手換位---123456
5. Left To Right左去右----------------------123456
6. Change Hand Behind換手換位-------123456
7. Left To Right左去右---------------------123456
8. Link分身到搭肩---------------------------------------123456
9. Promenade Walk & Kick傍行踢步---1234 1234 1234
10. Right To Left右去左----------------123456
11. Left To Right左去右----------------123456
12. Cross Hand Behind交叉手換位---------(123456)X4
13. Left To Right In Double Hold雙手左去右---123456
14. Mooch溜躂步--------------------------123456 123456
15. Rolling Off The Arm轆出手臂------123456
16. Promenade Walk傍行步--------1234 1234
17. American Spin美式旋轉-------------123456
18. Flirt飄動步-------------------------1234 1234
19. American Spin美式旋轉-----------123456
20. Left To Right左去右----------------123456
1. Link Rock基本搖擺步---------------123456
2. Right To Left右去左----------------123456
3. Left To Right左去右----------------123456
4. Rope Spinning Behind繩索手換位---123456
5. Left To Right左去右----------------------123456
6. Change Hand Behind換手換位-------123456
7. Left To Right左去右---------------------123456
8. Link分身到搭肩---------------------------------------123456
9. Promenade Walk & Kick傍行踢步---1234 1234 1234
10. Right To Left右去左----------------123456
11. Left To Right左去右----------------123456
12. Cross Hand Behind交叉手換位---------(123456)X4
13. Left To Right In Double Hold雙手左去右---123456
14. Mooch溜躂步--------------------------123456 123456
15. Rolling Off The Arm轆出手臂------123456
16. Promenade Walk傍行步--------1234 1234
17. American Spin美式旋轉-------------123456
18. Flirt飄動步-------------------------1234 1234
19. American Spin美式旋轉-----------123456
20. Left To Right左去右----------------123456
2010年6月29日 星期二
wal-290610
wal-290610
WALTZ華 爾 滋(慢三)三步
1. Natural Turn右轉4-6---------------------123
2. Closed Change基本步------------------123
3. Reverse Turn左轉1-3-------------------123
4. Left Whisk左交叉步----------------------123
5. Right Lunge From C.P.P.右箭步----123 1
6. Weave紡織步2-6---------------------23 123
7. Natural Turn右轉1-3---------------------123
1. Natural Turn右轉4-6---------------------123
2. Closed Change基本步------------------123
3. Reverse Turn左轉1-3-------------------123
4. Left Whisk左交叉步----------------------123
5. Right Lunge From C.P.P.右箭步----123 1
6. Weave紡織步2-6---------------------23 123
7. Natural Turn右轉1-3---------------------123
2010年6月27日 星期日
wal-240610
wal-240610
WALTZ華 爾 滋(慢三)三步
1. Whisk交叉步-------------------------------------123
2. Open Natural Turn分步右轉-----------------123
3. Chasse Roll To Right右圓形橫拼步------12&3
4. Natural Spin Turn右陀縲轉4-6----------123
5. Turning Lock To Left轉鎖步-----------1&23
6. Reverse Cross左轉交叉步------------------&
7. Ronde環地--------------------------------------a
8. Outside Change To P.P.外換到傍步-----123
9. Wing翼步----------------------------------------123
10. Split Ronde分邊環地(Bombshell)-----&123
11. Reverse Turn 左轉4-6---------------------123
1. Whisk交叉步-------------------------------------123
2. Open Natural Turn分步右轉-----------------123
3. Chasse Roll To Right右圓形橫拼步------12&3
4. Natural Spin Turn右陀縲轉4-6----------123
5. Turning Lock To Left轉鎖步-----------1&23
6. Reverse Cross左轉交叉步------------------&
7. Ronde環地--------------------------------------a
8. Outside Change To P.P.外換到傍步-----123
9. Wing翼步----------------------------------------123
10. Split Ronde分邊環地(Bombshell)-----&123
11. Reverse Turn 左轉4-6---------------------123
jive-220610
jive-220610
JIVE 牛 仔 舞
1. Link Rock基本搖擺步----------------------12345678
2. American Spin To Left美式左旋轉----------12345
3. Pat-A-Cake拍蛋糕------------------------------12345
4. American Spin To Left美式左旋轉----------12345
5. Pat-A-Cake拍蛋糕------------------------------12345
6. Catapult機彈步1-8--------------------12345678
7. Simple Spin To Right陀縲轉右--------------12
8. Palm Left Hand Walk擊左掌行-------------345
9. Simple Spin To Left陀縲轉右----------------12
10. Palm Right Hand Walk擊右掌行---------345
11. Flirt飄動步1-5---------------------------------12345
12. Throwaway Three Step Turn女三步轉----678
13. Left To Right左去右-----------------------12345678
14. Link分身到搭肩-------------------------------12345
15. Whip Spin漩渦陀縲轉-----------------------12345
16. Backward Botagoes後退弓箭步---345 678 345 678
17. Kicks Forward踢步前進--------------------12 12 12 12
18. Double Link Rock雙搖基本步-----------12 12345678
Beat Value拍子數值︰
1=1 2=1 3=3/4 4=1/4 5=1 6=3/4 7=1/4 8=1
1. Link Rock基本搖擺步----------------------12345678
2. American Spin To Left美式左旋轉----------12345
3. Pat-A-Cake拍蛋糕------------------------------12345
4. American Spin To Left美式左旋轉----------12345
5. Pat-A-Cake拍蛋糕------------------------------12345
6. Catapult機彈步1-8--------------------12345678
7. Simple Spin To Right陀縲轉右--------------12
8. Palm Left Hand Walk擊左掌行-------------345
9. Simple Spin To Left陀縲轉右----------------12
10. Palm Right Hand Walk擊右掌行---------345
11. Flirt飄動步1-5---------------------------------12345
12. Throwaway Three Step Turn女三步轉----678
13. Left To Right左去右-----------------------12345678
14. Link分身到搭肩-------------------------------12345
15. Whip Spin漩渦陀縲轉-----------------------12345
16. Backward Botagoes後退弓箭步---345 678 345 678
17. Kicks Forward踢步前進--------------------12 12 12 12
18. Double Link Rock雙搖基本步-----------12 12345678
Beat Value拍子數值︰
1=1 2=1 3=3/4 4=1/4 5=1 6=3/4 7=1/4 8=1
2010年6月26日 星期六
fox-170610
fox-170610
FOXTROT狐 步 舞
1. Feather Step羽毛步----------------------------------------SQQ
2. Reverse Wave波浪步1-6--------------------------SQQ SQQ
3. Chasse Roll To Right右圓形撗拼步------------------SQ&Q
4. Natural Pivots右軸心轉----------------------------QQS
5. Right Eros右燕步----------------------------------------S
6. Reverse Cross左向交叉步--------------------------QQ
7. Fallaway Reverse With Slip Pivot降後軸心轉------SQ&Q
8. Open Telemark開電紋步----------------------------------SQ&
9. Telespin電紋陀縲轉-------------------------------------QQQS
10. Throwaway Oversway拋開側身-----------------------SSS
11. Right Eros右燕步--------------------------------S
12. Right Lunge Point右箭點步-------------------S
13. Weave紡織步2-7--------------------QQQQQQ
14. Change Of Direction轉向步--------------SSS
1. Feather Step羽毛步----------------------------------------SQQ
2. Reverse Wave波浪步1-6--------------------------SQQ SQQ
3. Chasse Roll To Right右圓形撗拼步------------------SQ&Q
4. Natural Pivots右軸心轉----------------------------QQS
5. Right Eros右燕步----------------------------------------S
6. Reverse Cross左向交叉步--------------------------QQ
7. Fallaway Reverse With Slip Pivot降後軸心轉------SQ&Q
8. Open Telemark開電紋步----------------------------------SQ&
9. Telespin電紋陀縲轉-------------------------------------QQQS
10. Throwaway Oversway拋開側身-----------------------SSS
11. Right Eros右燕步--------------------------------S
12. Right Lunge Point右箭點步-------------------S
13. Weave紡織步2-7--------------------QQQQQQ
14. Change Of Direction轉向步--------------SSS
2010年6月17日 星期四
fox-150610
FOXTROT狐 步 舞
1. Hover Telemark To P.P.傍升電紋步----------------------------SQQ
Sway側身: 1.st直 2.L.左 3.st直
2. Weave From P.P.傍紡織步-----------------------------SQQQQQQ
Sway側身: 1.st直 2.st直 3.L.左 4.L.左 5.st直 6.R.右 7.R.右
3. Change Of Direction轉向步----------------------------------------SS
4. Contra Check直箭步------------------------------------------------SQ
5. Natural Pivot右軸心轉------------------------------------------------Q
6. Natural Weave右紡織步--------------------------------SQQQQQQ
Sway側身: 1.st直 2.R.右 3.st直 4.L.左 5.st直 6.R.右 7.R.右
7. Outside Swivel外轉盤--------------------------------------S
8. Same Foot Lunge Point同腳箭點步-----------------QQ
9. Change Sway轉側-----------------------------------------S
10. Standing Pivot原地軸心轉------------------------------&
11. Curved Three Step彎三步-----------------SQQ
12. Reverse wave波浪步4-6-------------------SQQ
13. Back Feather後羽毛步---------------------SQQ
14. Promenade Closed傍合步-------------------S&
15. Opposition Line反影步-------------------------S
16. Hover Closed升起合腳----------------------SS
1. Hover Telemark To P.P.傍升電紋步----------------------------SQQ
Sway側身: 1.st直 2.L.左 3.st直
2. Weave From P.P.傍紡織步-----------------------------SQQQQQQ
Sway側身: 1.st直 2.st直 3.L.左 4.L.左 5.st直 6.R.右 7.R.右
3. Change Of Direction轉向步----------------------------------------SS
4. Contra Check直箭步------------------------------------------------SQ
5. Natural Pivot右軸心轉------------------------------------------------Q
6. Natural Weave右紡織步--------------------------------SQQQQQQ
Sway側身: 1.st直 2.R.右 3.st直 4.L.左 5.st直 6.R.右 7.R.右
7. Outside Swivel外轉盤--------------------------------------S
8. Same Foot Lunge Point同腳箭點步-----------------QQ
9. Change Sway轉側-----------------------------------------S
10. Standing Pivot原地軸心轉------------------------------&
11. Curved Three Step彎三步-----------------SQQ
12. Reverse wave波浪步4-6-------------------SQQ
13. Back Feather後羽毛步---------------------SQQ
14. Promenade Closed傍合步-------------------S&
15. Opposition Line反影步-------------------------S
16. Hover Closed升起合腳----------------------SS
2010年6月14日 星期一
tan-11-180610
TANGO探 戈
1. Four Step四步開拎-------------------------------QQQQ
2. Natural Twist Turn扭步轉1-3---------------------SQQ
3. Double Backward Lock雙後鎖步---------------QQS&
4. Reverse Turn左轉4-6------------------------------QQS
5. Contra Check直箭步----------------------------------S
6. Slow Right Lunge慢右箭步------------------------SS
7. Drop Oversway箭勢側身---------------------------&S
8. Left Lunge Point左箭點步----------------------------S
9. Throwaway Oversway拋開側身---------------------S
10. Left Lunge Point左箭點步---------------------------S
11. Oversway側身-----------------------------------------S
12. Drag Link拖步開拎------------------------------SS&S
13. Closed Promenade傍收步--------------------SQQS
14. Left Lunge左箭步----------------------------------------S
15. Back Check後箭步--------------------------------------Q
16. Left Lunge左箭步----------------------------------------Q
17. Back Check後箭步--------------------------------------S
18. Quick Walk快步行--------------------------------------QQ
19. Opposition Line反影步(Man Open男分步)----------S
20. Standing Pivot站立軸心轉-------------------------------&
21. Open Reverse左轉1-2------------------------------QQ
22. Opposition Line反影步(Lady Open女分步)-----S&
23. Open Reverse左轉4-6----------------------------QQS
1. Four Step四步開拎-------------------------------QQQQ
2. Natural Twist Turn扭步轉1-3---------------------SQQ
3. Double Backward Lock雙後鎖步---------------QQS&
4. Reverse Turn左轉4-6------------------------------QQS
5. Contra Check直箭步----------------------------------S
6. Slow Right Lunge慢右箭步------------------------SS
7. Drop Oversway箭勢側身---------------------------&S
8. Left Lunge Point左箭點步----------------------------S
9. Throwaway Oversway拋開側身---------------------S
10. Left Lunge Point左箭點步---------------------------S
11. Oversway側身-----------------------------------------S
12. Drag Link拖步開拎------------------------------SS&S
13. Closed Promenade傍收步--------------------SQQS
14. Left Lunge左箭步----------------------------------------S
15. Back Check後箭步--------------------------------------Q
16. Left Lunge左箭步----------------------------------------Q
17. Back Check後箭步--------------------------------------S
18. Quick Walk快步行--------------------------------------QQ
19. Opposition Line反影步(Man Open男分步)----------S
20. Standing Pivot站立軸心轉-------------------------------&
21. Open Reverse左轉1-2------------------------------QQ
22. Opposition Line反影步(Lady Open女分步)-----S&
23. Open Reverse左轉4-6----------------------------QQS
2010年6月10日 星期四
jive-090610
JIVE牛 仔 舞
1. Link Rock基本搖擺步---------------12 345 678
2. Throwaway Rock拋出搖擺步-----12 345 678
3. Left To Right左去右----------------12 345 678
4. Walk行----------------------12 345 678 345 678
5. American Spin美式旋轉----------------345 678
6. Left To Right左去右----------------12 345 678
7. Flirt飄動步-----------------12 345 678 345 678
8. American Spin美式旋轉---------------345 678
9. Left To Right左去右---------------12 345 678
Beat Value拍子數值︰
1=1 2=1 3=3/4 4=1/4 5=1 6=3/4 7=1/4 8=1
1. Link Rock基本搖擺步---------------12 345 678
2. Throwaway Rock拋出搖擺步-----12 345 678
3. Left To Right左去右----------------12 345 678
4. Walk行----------------------12 345 678 345 678
5. American Spin美式旋轉----------------345 678
6. Left To Right左去右----------------12 345 678
7. Flirt飄動步-----------------12 345 678 345 678
8. American Spin美式旋轉---------------345 678
9. Left To Right左去右---------------12 345 678
Beat Value拍子數值︰
1=1 2=1 3=3/4 4=1/4 5=1 6=3/4 7=1/4 8=1
2010年6月8日 星期二
fox-080610
FOXTROT狐 步 舞
1. Hover Telemark To P.P.傍升電紋步----------------------------SQQ
Sway側身: 1.st直 2.L.左 3.st直
2. Weave From P.P.傍紡織步-----------------------------SQQQQQQ
Sway側身: 1.st直 2.st直 3.L.左 4.L.左 5.st直 6.R.右 7.R.右
3. Change Of Direction轉向步----------------------------------------SS
4. Contra Check直箭步------------------------------------------------SQ
5. Natural Pivot右軸心轉------------------------------------------------Q
6. Natural Weave右紡織步--------------------------------SQQQQQQ
Sway側身: 1.st直 2.R.右 3.st直 4.L.左 5.st直 6.R.右 7.R.右
7. Outside Swivel外轉盤--------------------------------------S
8. Same Foot Lunge Point同腳箭點步-----------------QQ
9. Change Sway轉側-----------------------------------------S
10. Standing Pivot原地軸心轉------------------------------&
1. Hover Telemark To P.P.傍升電紋步----------------------------SQQ
Sway側身: 1.st直 2.L.左 3.st直
2. Weave From P.P.傍紡織步-----------------------------SQQQQQQ
Sway側身: 1.st直 2.st直 3.L.左 4.L.左 5.st直 6.R.右 7.R.右
3. Change Of Direction轉向步----------------------------------------SS
4. Contra Check直箭步------------------------------------------------SQ
5. Natural Pivot右軸心轉------------------------------------------------Q
6. Natural Weave右紡織步--------------------------------SQQQQQQ
Sway側身: 1.st直 2.R.右 3.st直 4.L.左 5.st直 6.R.右 7.R.右
7. Outside Swivel外轉盤--------------------------------------S
8. Same Foot Lunge Point同腳箭點步-----------------QQ
9. Change Sway轉側-----------------------------------------S
10. Standing Pivot原地軸心轉------------------------------&
2010年6月1日 星期二
fox-010610
FOXTROT狐 步 舞
1. Hover Telemark To P.P.傍升電紋步----------------------------SQQ
Sway側身: 1.st直 2.L.左 3.st直
2. Weave From P.P.傍紡織步-----------------------------SQQQQQQ
Sway側身: 1.st直 2.st直 3.L.左 4.L.左 5.st直 6.R.右 7.R.右
3. Change Of Direction轉向步------------------------------------------S
4. Contra Check直箭步------------------------------------------------SQ
5. Natural Pivot右軸心轉------------------------------------------------Q
6. Natural Weave右紡織步--------------------------------SQQQQQQ
Sway側身: 1.st直 2.R.右 3.st直 4.L.左 5.st直 6.R.右 7.R.右
1. Hover Telemark To P.P.傍升電紋步----------------------------SQQ
Sway側身: 1.st直 2.L.左 3.st直
2. Weave From P.P.傍紡織步-----------------------------SQQQQQQ
Sway側身: 1.st直 2.st直 3.L.左 4.L.左 5.st直 6.R.右 7.R.右
3. Change Of Direction轉向步------------------------------------------S
4. Contra Check直箭步------------------------------------------------SQ
5. Natural Pivot右軸心轉------------------------------------------------Q
6. Natural Weave右紡織步--------------------------------SQQQQQQ
Sway側身: 1.st直 2.R.右 3.st直 4.L.左 5.st直 6.R.右 7.R.右
2010年5月26日 星期三
tan-260510
TANGO探 戈
1. Reverse Swivel左轉盤1-3----------------------------QQS
2. Promenade Closed傍合步------------------------------QQ
3. Oversway側身---------------------------------------------S
4. Right Lunge右箭步---------------------------------------S
5. Contra Check直箭步---------------------------------SQQ
6. Left Whisk左交叉步-----------------------------------&S
7. Untwist Action扭步轉------------------------------QQQQ
8. Outside Swivel外轉盤------------------------------------S
9. Stalking探步--------------QQQQ QQQQ QQQQ QQQQ
10. Promenade Twist傍扭步--------------------------QQQQ
11. Opposition Line反影步--------------------------------&S
12. Drag Link拖拎--------------------------------------SS &S
13. Closed Promenade傍收步---------------------------SQQS
14. Walk行-----------------------------------------------SS
1. Reverse Swivel左轉盤1-3----------------------------QQS
2. Promenade Closed傍合步------------------------------QQ
3. Oversway側身---------------------------------------------S
4. Right Lunge右箭步---------------------------------------S
5. Contra Check直箭步---------------------------------SQQ
6. Left Whisk左交叉步-----------------------------------&S
7. Untwist Action扭步轉------------------------------QQQQ
8. Outside Swivel外轉盤------------------------------------S
9. Stalking探步--------------QQQQ QQQQ QQQQ QQQQ
10. Promenade Twist傍扭步--------------------------QQQQ
11. Opposition Line反影步--------------------------------&S
12. Drag Link拖拎--------------------------------------SS &S
13. Closed Promenade傍收步---------------------------SQQS
14. Walk行-----------------------------------------------SS
cha-250510
CHA CHA CHA 喳 喳 舞
1. Basic Movement基本步----------------234&1 234&1
2. Rolling Off Behind後轆出--------------234&1 234&1
3. SweetHeart甜心步1-5-----------------------------234&1
4. Shadow Rock影子搖步---------------------------234&1
5. Syncopated Split Cuban Break閃快古巴分逼步---2&3&4&1
6. Forward With Slip Chachacha滑行喳喳--------------2&3&4&1
7. New York Step紐約步------------------------------234&1
8. Spot Turn原地轉-------------------------------------234&1
1. Basic Movement基本步----------------234&1 234&1
2. Rolling Off Behind後轆出--------------234&1 234&1
3. SweetHeart甜心步1-5-----------------------------234&1
4. Shadow Rock影子搖步---------------------------234&1
5. Syncopated Split Cuban Break閃快古巴分逼步---2&3&4&1
6. Forward With Slip Chachacha滑行喳喳--------------2&3&4&1
7. New York Step紐約步------------------------------234&1
8. Spot Turn原地轉-------------------------------------234&1
paso-180510
PASO DOBLE鬥 牛 舞
1. Man男:Chasse Cape走巾步2-4--------------------------123 (4停)
Lady女:Spanish Line西班牙步5-8
2. Promenade Closed傍合步---------------------5678
3. Coup De Pique衝刺步1-3-------------------9 10 11
4. Chasse Cape走巾步23-[24 Press Line前踏西班牙步]--12 13 (14停)
5. Flamenco Lock梵明高鎖步----------------15 & 16
6. Man男:Chasse To Left2橫拼去左1-3----------17 18 19 (20停)
Lady女:Spanish Line西班牙步1-4
1. Man男:Chasse Cape走巾步2-4--------------------------123 (4停)
Lady女:Spanish Line西班牙步5-8
2. Promenade Closed傍合步---------------------5678
3. Coup De Pique衝刺步1-3-------------------9 10 11
4. Chasse Cape走巾步23-[24 Press Line前踏西班牙步]--12 13 (14停)
5. Flamenco Lock梵明高鎖步----------------15 & 16
6. Man男:Chasse To Left2橫拼去左1-3----------17 18 19 (20停)
Lady女:Spanish Line西班牙步1-4
2010年5月17日 星期一
rum-050510
RUMBA倫 巴
1. Basic Movement基本步-----------------------(2 3 41)X2
From Open To Closed Hold分身至埋身
2. Reverse Top左環轉4-6------------------------------2 3 41
3. Opening Out From Reverse Top左環轉開扇---2 3 41
4. Alemana右捲環轉1-3---------------------------------2 3 41
5. Fencing劍步------------------------------------------2 3 41
6. Reverse Alemana左環轉---------------------------2 3 41
7. Outside SWivel外轉盤-----------------------------2 3 41
8. Man男: Open Reverse Turn左轉
Lady女: Curve Walk彎步行-----------------------2 3 41
9. Man男: Curve Walk彎步行
Lady女: Open Reverse Turn左轉---------------2 3 41
10. Throwaway Spin飛陀螺------------------------2& 3 41
11. Man男: Lunge Line箭步
Lady女: Sit Line坐凳------------------------------2 3 41
12. Curve Walk彎步行
Left To Left Hand Hold左手握左手----2 3 41 2 3 41
13. Side Cucaracha Spiral原地步縲旋-------------2 3 41
14. Hockey Stick曲棍步-------------------------------2 3 41
1. Basic Movement基本步-----------------------(2 3 41)X2
From Open To Closed Hold分身至埋身
2. Reverse Top左環轉4-6------------------------------2 3 41
3. Opening Out From Reverse Top左環轉開扇---2 3 41
4. Alemana右捲環轉1-3---------------------------------2 3 41
5. Fencing劍步------------------------------------------2 3 41
6. Reverse Alemana左環轉---------------------------2 3 41
7. Outside SWivel外轉盤-----------------------------2 3 41
8. Man男: Open Reverse Turn左轉
Lady女: Curve Walk彎步行-----------------------2 3 41
9. Man男: Curve Walk彎步行
Lady女: Open Reverse Turn左轉---------------2 3 41
10. Throwaway Spin飛陀螺------------------------2& 3 41
11. Man男: Lunge Line箭步
Lady女: Sit Line坐凳------------------------------2 3 41
12. Curve Walk彎步行
Left To Left Hand Hold左手握左手----2 3 41 2 3 41
13. Side Cucaracha Spiral原地步縲旋-------------2 3 41
14. Hockey Stick曲棍步-------------------------------2 3 41
sam-030510
SAMBA 森 巴 舞
1. Back Lock後鎖步-------------------------------------------1a2
2. Promenade Run傍走步-----------------------------------1a2
3. Back Lock後鎖步-------------------------------------------1a2
4. Promenade Run傍走步-----------------------------------1a2
5. Open Rock開門搖步---------------------------------SQQ SQQ SQQ SQQ
6. Lady Spot Volta To Right女原地轉右-----------------------------1a2
7. Lady Spot Volta To Left女原地轉左
End In Double Hold完成握雙手-----------------------------------1a2
8. Rolling Off The Arm滾出手臂----------------------------1a2 1a2
9. Same Foot Shadow Botafogo同腳同影弓箭步------1a2 1a2
10. Same Foot Shadow Travelling Volta同腳同影連環交叉步---(1a2a3a4)X2
11. Same Foot Natural Roll同腳右轉---------123 456 123 456
12. Man男: Lunge Line箭步
Lady女: Sit Line坐凳-------------------------------------1a2
13. Man男: Travelling Volta連環交叉步1-3
Lady女: Spot Volta原地轉------------------------------1a2
1. Back Lock後鎖步-------------------------------------------1a2
2. Promenade Run傍走步-----------------------------------1a2
3. Back Lock後鎖步-------------------------------------------1a2
4. Promenade Run傍走步-----------------------------------1a2
5. Open Rock開門搖步---------------------------------SQQ SQQ SQQ SQQ
6. Lady Spot Volta To Right女原地轉右-----------------------------1a2
7. Lady Spot Volta To Left女原地轉左
End In Double Hold完成握雙手-----------------------------------1a2
8. Rolling Off The Arm滾出手臂----------------------------1a2 1a2
9. Same Foot Shadow Botafogo同腳同影弓箭步------1a2 1a2
10. Same Foot Shadow Travelling Volta同腳同影連環交叉步---(1a2a3a4)X2
11. Same Foot Natural Roll同腳右轉---------123 456 123 456
12. Man男: Lunge Line箭步
Lady女: Sit Line坐凳-------------------------------------1a2
13. Man男: Travelling Volta連環交叉步1-3
Lady女: Spot Volta原地轉------------------------------1a2
tan-04-110510
TANGO探 戈
1. Walk To P.P.行至傍步-----------------------------------------S S&
2. Natural Promenade Turn右傍轉---------------------------SQQS
3. Rock Turn搖步轉2-7------------------------------------QQS QQS
-----------------------------------------------------------------
1. Progressive Link前進開拎------------------------QQ
2. Open Promenade傍開步---------------------SQQS
3. Outside Swivel外轉盤--------------------------SQQ
4. Brush Tap擦拎--------------------------------QQ&S
5. Promenade Closed傍合步--------------------SQQ
6. Opposition Line反影步-----------------------------S
7. Split Ronde分邊環地(Bombshell)---------------S
8. Reverse Turn左轉4-6------------------------QQS
1. Walk To P.P.行至傍步-----------------------------------------S S&
2. Natural Promenade Turn右傍轉---------------------------SQQS
3. Rock Turn搖步轉2-7------------------------------------QQS QQS
-----------------------------------------------------------------
1. Progressive Link前進開拎------------------------QQ
2. Open Promenade傍開步---------------------SQQS
3. Outside Swivel外轉盤--------------------------SQQ
4. Brush Tap擦拎--------------------------------QQ&S
5. Promenade Closed傍合步--------------------SQQ
6. Opposition Line反影步-----------------------------S
7. Split Ronde分邊環地(Bombshell)---------------S
8. Reverse Turn左轉4-6------------------------QQS
2010年5月4日 星期二
2010年4月25日 星期日
wal-140410
WALTZ華爾滋(慢三)三步
1. Outside Change To P.P.外換步到傍步-------------123
2. Weave From P.P.& P.P. Ending傍紡織步---123 456
3. Wing翼步--------------------------------------------------123
4. Same Foot Lunge同腳箭步--------------------------123
5. Change Sway轉側-----------------------------------------1
6. Hover Corte升起拍子步---------------23 (Lady: &2&3)
7. Weave紡織步4-6----------------------------------------123
8. Natural Turn右轉1-3------------------------------------12
1. Outside Change To P.P.外換步到傍步-------------123
2. Weave From P.P.& P.P. Ending傍紡織步---123 456
3. Wing翼步--------------------------------------------------123
4. Same Foot Lunge同腳箭步--------------------------123
5. Change Sway轉側-----------------------------------------1
6. Hover Corte升起拍子步---------------23 (Lady: &2&3)
7. Weave紡織步4-6----------------------------------------123
8. Natural Turn右轉1-3------------------------------------12
tan-170310
TANGO探 戈
1. Reverse Box左轉四方步------------------------------------------QQS QQS
2. Open Reverse Turn分步左轉(partner O/S伴在外)---QQS QQS
3. Left Lunge左箭步----------------------------------------------------S
4. Right Lunge右箭步-------------------------------------------------S
5. Natural Twist Turn扭步轉3-6----------------------------QQQQ
6. Closed Promenade傍收步----------------------------------SQQS
1. Reverse Box左轉四方步------------------------------------------QQS QQS
2. Open Reverse Turn分步左轉(partner O/S伴在外)---QQS QQS
3. Left Lunge左箭步----------------------------------------------------S
4. Right Lunge右箭步-------------------------------------------------S
5. Natural Twist Turn扭步轉3-6----------------------------QQQQ
6. Closed Promenade傍收步----------------------------------SQQS
2010年2月21日 星期日
2010年2月10日 星期三
qs100210
QUICK STEP 快 步 舞
1. Natural Pivot Turn右軸心轉------------------------SQQS
2. Right Hover Corte右升起拍子步------------------------SSS
3. Tipsy To Left左醉步------------------------------------Q&Q
4. Tipsy To Right右醉步------------------------------------Q&Q
5. Turning Lock轉鎖步------------------QQS QQS QQS
6. Fishtail魚尾步--------------------------------SQQQQ
7. Weave紡織步2-3---------------------------------------QQ
8. Back Fishtail後魚尾步----------------------------SQQQQS
9. Travelling Contra Check前進直箭步---------------SQQ
10. Hop單腳跳--------------------------------------------------S&
11. Peperpot洒胡椒步--------------------------------Q&QQQ
1. Natural Pivot Turn右軸心轉------------------------SQQS
2. Right Hover Corte右升起拍子步------------------------SSS
3. Tipsy To Left左醉步------------------------------------Q&Q
4. Tipsy To Right右醉步------------------------------------Q&Q
5. Turning Lock轉鎖步------------------QQS QQS QQS
6. Fishtail魚尾步--------------------------------SQQQQ
7. Weave紡織步2-3---------------------------------------QQ
8. Back Fishtail後魚尾步----------------------------SQQQQS
9. Travelling Contra Check前進直箭步---------------SQQ
10. Hop單腳跳--------------------------------------------------S&
11. Peperpot洒胡椒步--------------------------------Q&QQQ
rum-050210
RUMBA倫 巴
1. Basic Movement基本步-----------------------(2 3 41)X2
2. Cross Curve Walk交叉彎步行---------------(2 3 41)X4
3. Side Cucaracha橫原地步---------------------------2 3 41
4. Lady Three Step Turn女三步轉--------------------2 3 41
5. Reverse Top左環轉4-6------------------------------2 3 41
6. Opening Out From Reverse Top左環轉開扇---2 3 41
7. Alemana右捲環轉-------------------------------(2 3 41)X2
1. Basic Movement基本步-----------------------(2 3 41)X2
2. Cross Curve Walk交叉彎步行---------------(2 3 41)X4
3. Side Cucaracha橫原地步---------------------------2 3 41
4. Lady Three Step Turn女三步轉--------------------2 3 41
5. Reverse Top左環轉4-6------------------------------2 3 41
6. Opening Out From Reverse Top左環轉開扇---2 3 41
7. Alemana右捲環轉-------------------------------(2 3 41)X2
2010年2月2日 星期二
cha-leighton080110
CHA-CHA-CHA喳喳舞
1. Under Arm Turn To R.臂下轉右----------------------------------234&1 234&1
2. Contra Hand To Hand對角手牽手---------------------------------(234&1)X2
3. Contra Spot Turn對角原地轉---------------------------------------------234&1
4. Contra Split Cuban Break對角分迫步------------------------------2&3 4&1
5. Contra Cuban Break對角迫步----------------------------------(2&3&4&1)X2
6. Contra Circular Zig Zag對角之字步-----------------------------(234&1) X 2
7. Fan Overturned Three Cha Cha Cha反扇步三喳喳---23 4&1 2&3 4&1
8. Check Swivel迴旋轉盤-----------------------------------------------------------23
9. Promenade Lock傍鎖步-------------------------------------------------------4&1
10. Stationray Swivle原地轉盤----------------------------------------(234&1)X2
11. Spot Turn原地轉-----------------------------------------------------------234&1
1. Under Arm Turn To R.臂下轉右----------------------------------234&1 234&1
2. Contra Hand To Hand對角手牽手---------------------------------(234&1)X2
3. Contra Spot Turn對角原地轉---------------------------------------------234&1
4. Contra Split Cuban Break對角分迫步------------------------------2&3 4&1
5. Contra Cuban Break對角迫步----------------------------------(2&3&4&1)X2
6. Contra Circular Zig Zag對角之字步-----------------------------(234&1) X 2
7. Fan Overturned Three Cha Cha Cha反扇步三喳喳---23 4&1 2&3 4&1
8. Check Swivel迴旋轉盤-----------------------------------------------------------23
9. Promenade Lock傍鎖步-------------------------------------------------------4&1
10. Stationray Swivle原地轉盤----------------------------------------(234&1)X2
11. Spot Turn原地轉-----------------------------------------------------------234&1
sam010210
SAMBA 森 巴 舞
1. Cruzados Walk In P.P.傍蚚蝪步--------------------------------------------1 2
2. Promenade Run傍走步------------------------------------------------123 456
3. Stationary Samba Walk森巴原踏步---------------------------------1a2 1a2
4. Shadow Botafogo In Front Of Lady影子弓箭步(女往後過)---1a2 1a2
5. Shadow Botafogo Behind Lady影子弓箭步(女在前過)--------1a2 1a2
6. Criss Cross In Front Of Lady連環交叉步(女往後過)-----(1a2a3a4)X2
7. Criss Cross Behind Lady連環交叉步(女在前過)---------(1a2a3a4)X2
1. Cruzados Walk In P.P.傍蚚蝪步--------------------------------------------1 2
2. Promenade Run傍走步------------------------------------------------123 456
3. Stationary Samba Walk森巴原踏步---------------------------------1a2 1a2
4. Shadow Botafogo In Front Of Lady影子弓箭步(女往後過)---1a2 1a2
5. Shadow Botafogo Behind Lady影子弓箭步(女在前過)--------1a2 1a2
6. Criss Cross In Front Of Lady連環交叉步(女往後過)-----(1a2a3a4)X2
7. Criss Cross Behind Lady連環交叉步(女在前過)---------(1a2a3a4)X2
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