cha-201113

cha-201113
CHA CHA CHA喳 喳 舞
1. Open Basic開身基本步-------------------------234&1 234&1
2. Foot Change Open Basic開身換腳基本步-----------234&1
3. Contra Ronde Basic對角環地基本步---------234&1 234&1
4. Gem Rock搖擺雙子座-----------------------------------S S QQ
5. Lady Three Step Turn女三步轉--------------------------4&1
6. Side By Side Fencing平排劍步--------------------------234&1
Solo Action In自行同步7-9
7. Solo Spot Turn自行原地轉-----------------234&1
8. Solo Rock Spin自行搖步陀螺-------------234&1
9. Solo Hockey Stick自行曲棍步------------234&1
    (Man Foot Change男換步)

rhy-061113

rhy-061113
RHYTHM DANCE 慢 四
1. Left Side Step左橫步----------------------------QQS
2. Right Side Step右橫步------------------------QQS
3. Closed Promenade傍收步-----------------------SSQQ
4. Quarter Right Turn四份一右轉----------------SSQQ
5. Quarter Reverse Turn四份一左轉---------------SSQQ
6. Check Reverse Turn前回左轉-------------------SSQQ
7. Back Check Natural Turn後回右轉---------------SSQQ
8. Feather Step羽毛步------------------------------SSQQ
9. Outside Swivel外轉盤--------------------------SSQQ
10. Feather Step羽毛步------------------------------SSQQ
11. Zig zag之字步--------------------------------SSQQ SSQQ
12. Back Check Natural Turn後回右轉------------SSQQ
13. Fallaway Reverse Turn降後左轉----------------SSQQ

rum-091013

rum-091013
RUMBA倫 巴
1. Basic Movement基本步------------------------(2 3 41)X2
2. Under Arm Turn To Right臂下轉右-----------(2 3 41)X2
3. Spiral To Right Side縲旋去右邊------------------2 3 41
4. Lady Three Step Turn女三步轉-------------------2 3 41
5. Left Side By Side Fencing平排劍步--------------2 3 41
6. Alemana捲環轉4-6-----------------------------------2 3 41
7. Under Arm Curve Walk臂下彎步行-----------(2 3 41)X2
8. Side Cucaracha橫原地步-----------------------(2 3 41)X2
9. Side Step To Fan橫步開扇-------------------(2 3 41)X2
10. Fencing劍步----------------------------------(2 3 41)X2
11. Under Turn To Left臂下轉左---------------------2 3 41
12. Walk Around Turn Right圍圈右轉----------------2 3 41

rum-090913

rum-090913
RUMBA倫 巴
1. Basic Movement基本步---------------------------(2 3 41)X2
2. Under Arm Turn To R.臂下轉右----------------(2 3 41)X2
3. Hand To Hand手牽手-----------------------------(2 3 41)X2
4. Spot Turn L.& R.原地轉--------------------------(2 3 41)X2
5. Walk In P.P.& C.P.P.傍步行---------------------(2 3 41)X2
6. Circular Walk行圈
    (man backward男後行; lady forward女前行)-----2 3 41 2 3
7. Circular Forward Walk前行圈-------------------------------- 41
8. Shadow Side Cucaracha影子原地搖步------------(2 3 41)X3
9. Hockey Stick曲棍步----------------------------------------2 3 41

wal-110913

wal-110913

WALTZ華爾滋(慢三)三步
1. L.F. Forward Closed Change左前基本步-------------123
2. R.F Backward Closed Change右後基本步------------123
3. Right Hinge右牽栓--------------------------------------123
4. Weave End In P.P.紡織步傍-----------------------123 456
5. Throwaway Oversway拋開側身------------------123 456
6. Right Eros右燕步-------------------------------------12&3
7. Right Lunge Point右箭點步----------------------------123
8. Side Closed Change原地基本步----------------------123

tan-090813

tan-090813
TANGO探 戈
1. Five Step To Same Foot Lunge Point------Q Q S & S
    五步入同腳箭點步
2. Change Sway轉側--------------------------------------S
3. Pivot Action軸心轉------------------------------------&
4. Contra Check直箭步-----------------------------------S
5. Right Side Leading Action(右)邊身動作------------S
6. Split Ronde(natural movement end in opposition line)
    分邊環地(右轉，反影步結尾)-------------------&S
7. Split Ronde(Reverse Movement)
    分邊環地(左轉)--------------------------------------SS
8. Open Reverse (Lady In Line)
    分步左轉(女步在內)-----------------------QQS QQS
9. Rock On Left Foot左搖步------------------QQS
10. Back Corte後拍子步2-4--------------------QQS
11. Outside Swivel外轉盤----------------------S
12. Closed Promenade傍收步2-3-------------Q Q
13. Promenade Flick傍勾步-------------------Q Q
14. Promenade Lock傍鎖步-----------------Q & Q
15. Link Point拎點步------------------------------Q
16. Whisk Point交叉點步-------------------------Q
17. Natural Twist Turn扭步轉3-6-------S & Q Q
18. Closed Promenade傍收步------------S Q Q S
19. Whisk交叉步-------------------------------S
20. Forward Lock Flick前進鎖踼------------------QQ&
21. Opposition Line反影步(Lady Open女弓箭)------S
22. Reverse Pivot左軸轉-------------------------------S
23. Basic Reverse Turn基本左轉------------QQS QQS
24. Contra Check直箭步--------------------------------S
25. Slow Right Lunge慢右箭步-----------------------SS
26. Quick Oversway快側身--------------------------&S
27. Left Lunge Point左箭點步--------------------------S
28. Throwaway Oversway拋開側身--------------------S
29. Left Lunge Point左箭點步-------------------------S
30. Oversway側身---------------------------------------S
31. Drag拖步-------------------------------------------SS
32. Link拎----------------------------------------------&S
33. Closed Promenade傍收步--------------------SQQS

wal-050813

wal-050813

WALTZ華爾滋(慢三)三步
1. L.F. Forward Closed Change左前基本步-------------123
2. Quarter Turn To Right四份一右轉--------------------123
3. L.F. Backward Change左後基本步--------------------123
4. Quarter Turn To Left四份一左轉---------------------123
5. Whisk交叉步--------------------------------------------123
6. Chasse From P.P.傍撗拼步--------------------------12&3
7. Natural Turn右轉1-3------------------------------------123
8. Stationary Pivot原地軸心轉---------------------------123
9. R.F. Forward Closed Change右前基本步-------------123
10. Reverse Turn左轉---------------------------------123 456
11. L.F. Forward Change左前進基本步------------------123
12. Cross Swivel交叉轉盤---------------------------------12
13. Same Foot Lunge Point同腳箭點步--------------------3
14. Standing pivot站立軸心轉------------------------------&
15. Open Telemark開電紋步------------------------------123
16. Closed Change From P.P.傍基本步-------------------123

tan-070813

tan-070813
TANGO探 戈
1. Five Step To Same Foot Lunge Point-------Q Q S & S
    五步入同腳箭點步
2. Change Sway轉側---------------------------------------S
3. Pivot Action軸心轉------------------------------------&
4. Open Reverse Turn分步左轉-------------Q Q S Q Q S
5. Contra Check直箭步--------------------------------S
6. Slow Right Lunge慢右箭步-----------------------SS
7. Quick Oversway快側身--------------------------&S
8. Left Lunge Point左箭點步--------------------------S
9. Throwaway Oversway拋開側身--------------------S
10. Left Lunge Point左箭點步-------------------------S
11. Oversway側身---------------------------------------S
12. Drag拖步-------------------------------------------SS
13. Link拎----------------------------------------------&S
14. Closed Promenade傍收步--------------------SQQS
15. Rock On Left Foot左搖步------------------QQS
16. Back Corte後拍子步2-4--------------------QQS
17. Outside Swivel外轉盤----------------------S
18. Closed Promenade傍收步2-3-------------Q Q
19. Promenade Flick傍勾步-------------------Q Q
20. Promenade Lock傍鎖步-----------------Q & Q
21. Link Point拎點步------------------------------Q
22. Whisk Point交叉點步-------------------------Q
23. Natural Twist Turn扭步轉3-6-------S & Q Q
24. Closed Promenade傍收步------------S Q Q S
25. Whisk交叉步-------------------------------S
26. Forward Lock Flick前進鎖踼------------------QQ&
27. Opposition Line反影步(Lady Open女弓箭)------S
28. Reverse Pivot左軸轉-------------------------------S
29. Basic Reverse Turn基本左轉------------QQS QQS

wal-63-250713

wal-63-250713

WALTZ華爾滋(慢三)三步
1. Whisk 交叉步------------------------------------------------------123
2. Curved Feather 彎形羽毛步--------------------------------------123
3. Chasse To Right 右橫拼步--------------------------------------12&3
4. Travelling Contra Check 前進直箭步-----------------------123456
5. Open Natural Turn 右開轉----------------------------------------123
6. Chasse Roll To Right 圓形右橫拼步--------------------------12&3
7. Eros 燕步------------------------------------------------------------123
8. Travelling Contra Check 前進直箭步----------------------------123
9. Double Natural Spin From P.P. 順向雙旋轉------------------12&3
10. Chair 凳------------------------------------------------------------123
11. Fallaway Reverse Pivot 左降後軸心轉----------------------12&3
12. Open Telemark 開電紋步----------------------------------------123
13. Ronde & Hover 環地升起---------------------------------------123
14. Drop Kick 坐踼------------------------------------------------------1
15. Left Eros 左燕步---------------------------------------------------23
16. Same Foot Lunge Point 同腳箭點步----------------------------123
17. Change Sway 轉側---------------------------------------------------1
18. Telespin 電紋陀縲轉------------------------------------------&2&3
19. Double Lock From P.P. 前雙鎖步---------------------------12&3&
20. Double Back Lock 後雙鎖步--------------------------------12&3&
21. Reverse Impetus To Right Lunge 左原踏轉,右箭步----------123
22. Rolling To Contra Check 移向直箭步--------------------------123
23. Rolling To Right Lunge 移向右箭步----------------------------123
24. Open Impetus 開原踏轉------------------------------------------123
25. Weave From P.P. 紡織步1-3-------------------------------------123
26. Zig Zag 之字步---------------------------------------------------12&
27. Double Ronde 雙環地-----------------------------------------------3
28. Rotary Zig Zag To Opposition Line 鑽子之字,反影步------12&3
29. Oversway 側身-----------------------------------------------------123
30. Rudolph 環地-------------------------------------------------------123
31. Open Telemark 開電紋步----------------------------------------123
32. Whiplash 回箭步---------------------------------------------123 123
33. Open Reverse Turn & Slip Pivot 左開轉,滑轉--------123& 123&
34. Telemark 電紋步--------------------------------------------------123
35. Hover Corte 升起拍子步-----------------------------------------456
36. Zig Zag Swivel 之字轉盤-------------------------------& 1&23 12
37. Same Foot Lunge Point 同腳箭點步-------------------------------3
38. Change Sway 轉側---------------------------------------------------1
39. Weave To P.P.紡織步去二人三足---------------------------23 456
40. Big Top 大迴環----------------------------------------------------123
41. Reverse Pivot 左軸心轉--------------------------------------------&
42. Hinge 軒廚----------------------------------------------------------123
43. Natural Pivot 右軸心轉--------------------------------------------123
44. Open Natural Turn 分腳右轉-------------------------------------123
45. Quick Outside Spin 快外陀縲----------------------------1&23 1&23
46. Quick Outside Spin To Right Hinge快外陀縲,右軒廚-----1&23 1
47. Reverse Pivot 左軸心轉--------------------------------------------23
48. Open Telemark 開電紋步-----------------------------------------123
49. Throwaway Opposition Line 拋開反影步-----------------------123
50. Hover Corte 升起拍子步-----------------------------------------123
51. Outside Spin 外陀縲-----------------------------------------------123
52. Right Hinge 右軒廚----------------------------------------------123 1
53. Reverse Pivot 左軸心轉--------------------------------------------23
54. Chasse To Right 右橫拼步--------------------------------------12&3
55. Outside Swivel外轉盤------------------------------------------------1
56. Weave紡織步 1-3-------------------------------------------------2&3
57. Cross Flick交叉踼----------------------------------------------------1
58. Outside Spin 外陀縲----------------------------------------------2&3
59. Turning Lock 轉鎖步--------------------------------------------1&23
60. Reverse Cross 左轉交叉步-----------------------------------------&
61. Double Reverse Ronde 雙左環地-----------------------------------a
62. Weave 紡織步4-6--------------------------------------------------123
63. Turning Whisk From P.P.傍轉交叉步--------------------------12&3

wal-73-250710

wal-73-250710

WALTZ華爾滋(慢三)三步
1. Running Spin加速陀縲轉---------------123 12&3
2. Wing Ronde翼步環地------------------------12&3
3. Double Backward Lock後退雙鎖步------12&3&
4. Reverse Pivot左軸心轉---------------------------1
5. Reverse Cross左轉交叉步--------------------23&
6. Hover Corte昇起拍子步------------------123 456
7. Zig Zag Swivel之字轉盤-----------------& 1&23
8. Same Foot Lunge Point同腳箭點步----------123
9. Change Sway轉側--------------------------------&
10. Right Lunge右箭步-----------------------123 456
11. Hover Action昇起-----------------------------123
12. Slip Pivot滑轉-----------------------------------&
13. Open Telemark開電紋步---------------------123
14. Telespin電紋陀縲轉------------------------&123
15. Throwaway Oversway拋開側身--------123 456
16. Hover To P. P.昇起傍步----------------------123
17. Open Natural Turn分步右轉-----------------123
18. Outside Spin外陀縲---------------------------123
19. Rudolph環地-----------------------------------123
20. Open Telemark開電紋步---------------------123
21. Natural Weave From P,P.右紡織步-------12&3
22. Zig Zag之字步------------------------------ 12&3
23. Reverse Corte迴旋步-------------------------123
24. Outside Swivel外轉盤---------------------------1
25. Natural Promenade Turn右傍轉---------------23
26. Right Lunge右箭步-----------------------------12
27. Reverse Cross左轉交叉步--------------------3&
28. Fallaway Reverse降後左軸轉-------------12&3
29. Outside Change To P.P.外換步---------------123
30. Telespin電紋陀縲轉-----------------------& 123
31.THrowaway Oversway拋開側身-------- 123 456
32. Hover To P.P.升起傍步-----------------------123
33. Hover Cross From P.P.升起交叉步-------12&3
34. Rgiht Hinge 右牽廚-------------------------123 1
35. Reverse Pivot左軸心轉----------------------&23
36. Double Reverse Spin雙旋轉--------------- 12&3
37. Overspin超旋轉---------------------------------&
38. Hinge牽廚------------------------------------12&3
39. Right Lunge Rolling右箭滾步---------------123
40. Back Lock後鎖步-------------------------------&
41. Left Whisk左交叉步----------------------------123
42. Run Around Swivel走圈轉盤-------------------123
43. Same Foot Lunge Point同腳箭點步------------123
44. Change Sway轉側----------------------------------1
45. Hover Corte升起拍子步-------------------------23
46. Lady Kick女踼-------------------------------------1
47. Lady Standing Swivel女站立轉盤--------------23
48. Cross Flick交叉踼-------------------------------1
49. Standing Outside Spin站立外陀螺--------------2&3
50. Hover To P.P.升起傍步---------------------------123
51. Forward Lock From P.P.傍前鎖步-------------12&3
52. Weave Third Step紡織第三步----------------------&
53. Cross flick交叉踼-----------------------------------1
54. Standing Outside Spin站立外陀螺-------------2&3
55. Right Lunge右箭步-------------------------------123
56. Hinge牽栓-----------------------------------------123
57. Rudolph環地-----------------------------------------12
58. Switch制步--------------------------------------------3
59. Natural Spin Turn陀螺轉4-6-------------------------456
60. Turning Lock To Right右轉鎖步-----------------------1&23
61. Weave From P.P.(End in P.P.)傍紡織步------------123 456
62. Chasse From P.P.傍橫拼步-----------------------------12&3
63. Natural Spin Turn陀螺轉4-6-------------------------------456
64. Reverse Pivot左軸心轉--------------------------------------&
65. Double Reverse Spin雙旋轉----------------------------12&3
66. Fallaway Reverse & Slip Pivot降後軸心轉-----------12&3
67. Double Reverse Spin雙旋轉----------------------------12&3
68. Contra Check直箭步-------------------------------------123
69. Left Whisk左交叉步-------------------------------------123
70. Run Around走圈----------------------------------------12&3
71. Outside Spin外陀螺--------------------------------------123
72. Turning Lock轉鎖步-----------------------------------1&23
73. Throwaway Oversway拋開側身-------------------123 456

wal-130613

wal-130613

WALTZ華爾滋(慢三)三步
1. Right Lunge Rolling右箭滾步---------------123
2. Back Lock後鎖步-------------------------------&
3. Left Whisk左交叉步----------------------------123
4. Run Around Swivel走圈轉盤-------------------123
5. Same Foot Lunge Point同腳箭點步------------123
6. Change Sway轉側----------------------------------1
7. Hover Corte升起拍子步-------------------------23
8. Lady Kick女踼-------------------------------------1
9. Lady Standing Swivel女站立轉盤--------------23
10. Cross Flick交叉踼-------------------------------1
11. Standing Outside Spin站立外陀螺--------------2&3
12. Hover To P.P.升起傍步---------------------------123
13. Forward Lock From P.P.傍前鎖步-------------12&3
14. Weave Third Step紡織第三步----------------------&
15. Cross flick交叉踼-----------------------------------1
16. Standing Outside Spin站立外陀螺-------------2&3
17. Right Lunge右箭步-------------------------------123
18. Hinge牽栓-----------------------------------------123
19. Rudolph環地-----------------------------------------12
20. Switch制步--------------------------------------------3
21. Natural Turn右轉4-6-------------------------------123

wal-mir-020413

wal-mir-020413

WALTZ華爾滋(慢三)三步
1. Natural Spin Turn--------------------------123 456
2. Reverse Turn 4-6--------------------------------123
3. Reverse Turn 1-3--------------------------------123
4. Reverse Corte----------------------------------123
5. Back Whisk-------------------------------------123
6. Wing---------------------------------------------123
7. Open Telemark---------------------------------123
8. Running Cross Chasse From P.P.---------------12&3
9. Running Spin Turn---------------------------123 12&3
10. Chasse Roll To Right---------------------------12&3
11. Continuous Pivot----------------------------123 1&23
12. Turning Lock To Right-----------------------1&23
13. Impetus From P.P.----------------------------12&3
14. Quick Open Reverse Turn-------------------12&3
15. Reverse Pivot-------------------------------------&
16. Open Reverse Turn 1-2-------------------------12
17. Hover---------------------------------------------3
18. Cross Flick---------------------------------------1
19. Outside Spin------------------------------------2&3
20. Rudolph------------------------------------------123
21. Rolling Right Turn------------------------123&
22. Rumba Cross---------------------------------1&2
23. Natural Pivot----------------------------------&3
24. Open Natural Turn--------------------------123
25. Quick Feather Finish---------------------12&3
26. Tumble Turn----------------------------------&
27. Back Running Left Feather--------------------12&3
28. Running Chasse---------------------------------12&3
29. Running Weave---------------------------------12&3
30. Double Reverse Side Cross------------------12&3&
31. Hover--------------------------------------------1
32. Reverse pivot----------------------------------23
33. Circular Reverse Turn------------------1&2&3& 456

wal-100413

wal-100413

WALTZ華爾滋(慢三)三步
1. L.F. Forward Closed Change左前基本步-------------123
2. Quarter Turn To Right四份一右轉--------------------123
3. L.F. Backward Change左後基本步--------------------123
4. Quarter Turn To Left四份一左轉---------------------123
5. L.F. Forward Closed Change左前基本步---------123
6. Natural Turn右轉-------------------------------123 456
7. R.F. Forward Closed Change右前基本步---------123
8. Reverse Turn左轉-------------------------------123 456
9. Whisk交叉步---------------------------------------------123
10. Chasse From P.P.傍橫拼步--------------------------12&3
11. Natural Spin Turn陀螺轉--------------------------123 456
12. R.F. Backward Closed Change右後基本步-----------123
13. Whisk交叉步-------------------------------------123
14. Weave From P.P.傍紡織步-----------------123 456
15. Cross Swivel交叉轉盤----------------------------12
16. Same Foot Lunge Point同腳箭點步---------------3
17. Change Sway轉側-----------------------------------&
18. Ronde Throwaway Oversway環地拋開側身-------------123
19. Left Lunge Point左箭點步-------------------------1
20. Closed Change基本步2-3-------------------------23
21. Reverse Turn左轉4-6-----------------------------123

wal-060513

wal-060513

WALTZ華爾滋(慢三)三步
1. L.F. Forward Closed Change左前基本步---------123
2. Natural Turn右轉-------------------------------123 456
3. Right lunge右箭步---------------------------------------123
4. Hinge牽栓------------------------------------------------123
5. Rudolph環地----------------------------------------------12
6. Switch制步------------------------------------------------3
7. Natural Turn右轉4-6------------------------------------123
8. R.F. Forward Closed Change右前基本步---------123
9. Reverse Turn左轉1-3--------------------------------123
10. Hing牽栓--------------------------------------------123
11. Rudolph環地----------------------------------------123
12. Fallaway Reverse Turn降後左轉4-6-------------123

rum-150313

rum-150313

RUMBA倫巴
1. Basic Movement基本步---------------------------------(2 3 41)X2
2. Promenade Walk傍步行------------------------------------2 3 41
3. Counter Promenade Walk反傍步行--------------------------2 3 41
4. Circular Backward Walk後行圈(Lady Forward女前)----2 3 41
5. Hinge牽栓-----------------------------------------------------2 3 41
6. Anti-Clockwise Walk逆時鐘行---------------------------(2 3 41)X2
7. Same Foot Lunge同腳箭步----------------------------------(2 3 41)X2
8. Alemana捲環步4-6----------------------------------(2 3 41)X2
9. Hand To Hand手牽手-----------------------------(2 3 41)X2
10. Double Mermaid雙美人魚-----------------------2 3 41
11.Ronde Hockey Stick環地曲棍步-----------------(2 3 41)X2

rum-130313

rum-130313

RUMBA倫巴
1. Basic Movement基本步-----------------------(2 3 41)X2
2. Forward Basic上前基本步-------------------------2 3 41
3. Six Backward Step後行六步--------------------(2 3 41)X2
4. Under Arm Turn臂下轉-----------------------------2 3 41
5. Curl Same Foot Lunge Point捲同腳箭點步---2 3 41
6. Hinge牽栓----------------------------------------2 3 41
7. Rope Spinning繩索步----------------------------(2 3 41)X2
8. Shoulder To Shoulder膊對膊----------------------(2 3 41)X2
9. Circular Walk行圈----------------------------------2 3
10. Mermaid美人魚---------------------------------2 & 3
11.Ronde Hockey Stick環地曲棍步------------------(2 3 41)X2

sfox-270213

sfox-270213

SOCIAL FOXTROT慢 四
1. Left Side Step左橫步---------------------------------QQS
2. Right Side Step右橫步------------------------------QQS
3. Closed Promenade傍收步-------------------------SSQQ
4. Quarter Turns四份一轉----------------------SSQQ SSQQ
5. Feather Step羽毛步----------------------------------SSQQ
6. Outside Swivel外轉盤-----------------------------SSQQ
7. Check Pivot Turn原地軸轉----------------------SSQQ
8. Back Check Pivot Turn後原軸轉----------------SSQQ
9. Zig Zag之字步------------------------------SSQQ SSQQ

tan-mar070313

tan-mar070313

TANGO探 戈
Group 1
Commence In P.P.傍步開始
1. Natural Promenade Turn右傍轉----------SQQQ
2. Open Promenade傍開步3-4---------------------QS
3. Rock On L.F.左腳搖------------------------QQ
4. Cross Swivel交叉轉盤----------------------&
5. Same Foot Lunge Point同腳箭點步--------S
6. Tele-Pivot電紋軸心轉-------------------&QQ
7. Contra Check直箭步-----------------------SS
8. Back Cross Swivel後交叉轉盤-----------&
9. Same Foot Lunge Point同腳箭點步--------S
10. Tele-Pivot電紋軸心轉-------------------&QQ
11. Left Side Backward Walk左邊後行-------SSS
12. Tele-Pivot電紋軸心轉-------------------&QQ
13. Contra Check直箭步---------------------S
14. Stationary pivot原地軸心轉---------QQ
15. Double Ronde雙環地-------------------S
16. Nataural Twist Turn扭步轉3-6----QQQQ
17. Spanish Drag To P.P.拖到傍步-------SS&S

---

Group 2
Commence Facing D.C.斜中開始
1. Fallaway Reverse Pivot降後左軸轉----QQQQ
2. Left Turn左轉-------------------------QQQ
3. Left Whisk左交叉步----------------------Q
4. Whisk交叉步------------------------------S
5. Forward Swivel前轉盤--------------------S
6. Outside Swivel外轉盤-------------------QQS
7. Normal Opposition Line反影步----------&S
8. Skating Walk滑冰步---------------SS SS S
9. Telespin電紋陀螺轉----------------&Q&Q
10. Throwaway Oversway拋開側身------S
11. Left Lunge Point左箭點步---------S
12. Chasse To Right右橫拼步---------QQ
13. Right Lunge右箭步-----------------S
14. Roll Oversway滾動側身-----------SS
15. Drag Action拖步動作--------------Q
16. Reverse Pivot左軸轉--------------QQ
17. Reverse Turn左轉4-6--------------QQQ

fox-230213

fox-230213

FOXTROT狐 步 舞
1. Feather Step羽毛步---------------------------------SQQ
2. Open Reverse Turn分步左轉1-3(End Back D.W.)---SQQ
3. Reverse Wave波浪步4-6---------------------------SQQ
4. Back Curved Feather後彎羽毛步----------------------SQQ
5. Curved Feather彎羽毛步--------------------------SQQ
6. Outside Swivel外轉盤------------------------------------S
7. Open Natural Turn分步右轉----------------------SQQ
8. Outside Swivel外轉盤------------------------------------S
9. Weave From P.P.傍紡織步----------------SQQQQQQ
10. Rolling Right Turn右滾轉-----------------------------SS
11. Hover Cross Wing升交叉翼步------------------QQQ
12. Extended Step延長步---------------------------------QQ
13. Weave紡織步4-6---------------------------------QQQ
14. Change Of Direction轉向步-------------------------SSS

wal-line-fig-040213

wal-line-fig-040213

WALTZ-Figures-Line
1. Left Lunge左箭步-------------------------1
2. Oversway側身-----------------------------23
3. Left Lunge Point左箭點步--------------------1
4. Right Lunge右箭步--------------------------23
5. Opposition Line反影步(Lady Open女弓箭)----123
6. Opposition Line反影步(Man Open男弓箭)-----123
7. Double Reverse Aerial Ronde左轉空中環地----12
8. Hinge牽栓---------------------------------------------3
9. Double Natural Aerial Ronde右轉空中環地-----12
10. Same Foot Lunge Point同腳箭點步---------------3
11. Standing Pivot站立軸心------------------------1
12. Contra Check直箭步---------------------------23
13. Roll To Right Lunge滾向右箭步--------------1
14. Change Sway轉側------------------------------23
15. Rolling Closed Change滾動換步---------------123
16. Double Eros雙燕步-----------------------------12
17. Left Lunge左箭步-------------------------------3
18. Reverse Turn左轉4-6---------------------------123

fox-mar-240113

fox-mar-240113
FOXTROT狐步舞
1. Feather Step羽毛步----------------------------------------SQQ
2. Bounce Fallaway Weave浮沈降後紡織步-----S&QQQQQQ
3. Tumble Turn--------------------------------------------&
4. Ronde Wing環地翼步------------------------S&Q&Q
5. Cotra Check直箭步-----------------------------------S
6. Rolling Right Lunge Point右箭滾步-----------SS
7. Reverse Side Cross左轉交叉步--------------QQ
8. Hover Feather飄羽毛步-----------------------QQ
9. Quick Curved Three Step快彎三步---------Q&Q
10. Wave波浪步4-6-------------------------------SQQ
11. Back Feather後羽毛步---------------------SQQ
12. Double Feather雙羽毛步---------------SQQQQ
13. Weave紡織步------------------------QQQQQQ

---

1. Feather Step羽毛步----------------------SQQ
2. Open Telemark開電紋步------------------------SQQ
3. Open Natural Turn分步右轉------------------SQQ
4. Quick Ouside Spin快外陀螺---------&QQQQ
5. Right Hinge右牽栓-------------------------SSS
6. Quick Curved Three Step快彎三步-----Q&Q
7. Reverse Impetus左原踏轉-----------------QQ
8. Three Step三式步2-3-----------------------QQ
9. Double Natural Spin順向隻雙旋轉--------SQ&Q
10. Curved Feather彎羽毛步--------------------SQQ
11. Back Feather後羽毛步-----------------------SQQ
12. Back Feather To Left左後羽毛步-----------SQQ
13. Left Extended左延長步----------------------QQ
14. Weave紡織步6-7-----------------------------QQ

---

1. Feather Step羽毛步----------------------SQQ
2. Reverse Turn左轉---------------------SQQSQQ
3. Back Closed後合步--------------------------QQ
4. Forward Closed前合步------------------QQ
5. High Outside Swivel高外轉盤------------S
6. Promenade Recover-------------------------Q
7. Cross Swivel交叉轉盤-------------------Q
8. Running Feather快羽毛步--------------SQ&
9. Left Lunge左箭步---------------------------Q
10. Oversway側身----------------------------SSS
11. Back Feather後羽毛步2-3------------------QQ
12. Feather Step羽毛步-----------------------SQQ
13. Fallaway Reverse Turn降後左轉-------SQQ
14. Develope'高踼---------------------------SS
15. Tumble Turn----------------------------QQ
16. Reverse Turn左轉4-6------------------SQQ

wal-160113

wal-160113

WALTZ華爾滋(慢三)三步
1. Natural Pivot軸心轉---------------------------1
2. Curved Feather彎羽毛步----------------2&3
3. Outside Swivel外轉盤------------------------1
4. Same Foot Lunge Point同腳箭點步------23
5. Change Sway轉側-----------------------------1
6. Weave紡織步-------------------------&23 456
7. Running Feather快羽毛步----------------12&
8. Left Lunge左箭步--------------------------3
9. Oversway側身---------------------------123
10. Rolling Closed滾動合腳--------------123

wal-mir-080113

wal-mir-080113

WALTZ華爾滋(慢三)三步
1. Natural Spin Turn--------------------------123 456
2. Reverse Turn 4-6--------------------------------123
3. Reverse Turn 1-3--------------------------------123
4. Reverse Corte----------------------------------123
5. Back Whisk-------------------------------------123
6. Wing---------------------------------------------123
7. Open Telemark---------------------------------123
8. Running Cross Chasse From P.P.---------------12&3
9. Running Spin Turn---------------------------123 12&3
10. Chasse Roll To Right---------------------------12&3
11. Continuous Pivot---------------------123 1&23 1&23
12. Turning Lock To Right-----------------------1&23
13. Impetus From P.P.----------------------------12&3
14. Quick Open Reverse Turn-------------------12&3
15. Reverse Pivot-------------------------------------&
16. Duoble Reverse Spin-------------------------1&2&
17. Reverse Pivot With Left Ronde-----------------3&
18. Reverse Standing Spin---------------(1&2&3&)X5
19. Throwaway Oversway----------------------123 456
20. Natural Pivot------------------------123 1&23
21. Open Natural Turn------------------------123
22. Chasse To Right-------------------------12&3
23. Running Spin Turn4-7-------------------12&3
24. Outside Change---------------------------123
25. Reverse Cross-------------------------------&

cha-040113

cha-040113
CHA-CHA-CHA喳喳舞
1. Time Step時間步------------------234&1 234&1
2. Cross Chasse交叉橫拼步--------234&1 234&1
3. New York Step紐約步---------------234&1 234&1
4. Spot Turns原地轉---------------------234&1 234&1
5. Shadow Rock影子搖步------------234&1 234&1
6. Cross Chasse交叉橫拼步-----------------234&1
7. Spot Turn原地轉---------------------------234&1
8. Hip Bump碰碰-------------------- 234&1
9. Spot Turn原地轉------------------234&1
10. Time Cucaracha時間搖步-----234&1 234&1
11. Switch Rock開關搖步------2341 2341 234&1

tan-020113

tan-020113
TANGO探 戈
1. Walk行------------------------------------------------SS
2. Progressive Link前進開拎-------------------------QQ
3. Closed Promenade傍收步------------------------SQQS
4. Walk行-----------------------------------------------SS
5. Open Reverse分步左轉(Partner O/S伴在外)--------S
6. 5 Step To Same Foot Lunge Point五步同腳箭點步----QQS&S
7. Change Sway轉側---------------------------------------S
8. Standing Pivot站立軸心---------------------------------&
9. Open Reverse分步左轉(Partner O/S伴在外)---------QQS QQS
10. Rock On Left Foot左腳搖步----------------------------QQ
11. Back Corte後拍子步(Open Finish結尾分步)------------SQQS
12. Progressive Link前進開拎---------------------------QQ
13. Closed Promenade傍收步------------------------SQQS