tan-290711
TANGO探 戈
1. Rock On Left Foot左搖步-----------------------------QQS
2. Rock On Right Foot右搖步----------------------------QQS
3. Back Corte後拍子分步(open finish)----------------SQQS
4. Opposition Line女分反影步(Lady Open)---------------S
5. Same Foot Lunge point同腳箭點步--------------------&S
6. Throwaway Opposition Line拋開反影步-------------&S
8. Normal Opposition line反影步-------------------------&S
9. Drag Link拖步開拎----------------------------------SS&S
10. Closed Promenade傍收步--------------------------SQQS
2011年7月31日 星期日
2011年7月27日 星期三
rum-270711
rum-270711
RUMBA倫巴
1. Basic Movement基本步----------------------(2 3 41)X2
2. Forward Basic基本步1-3--------------------------2 3 41
3. Three Backward Walk退後行三步---------------2 3 41
4. Curl Whip八字漩渦--------------------------(2 3 41)X4
5. Advance Hip Twist前進扭腰步------------------2 3 41
6. Inter Swivel內轉盤-------------------------------2 3 41
7. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
8. Rope Spinning繩索步------------------------(2 3 41)X2
9. Basic Movement基本步----------------------(2 3 41)X2
10. Forward Basic基本步1-3--------------------------2 3 41
11. Three Backward Walk退後行三步---------------2 3 41
12. Curl Whip八字漩渦--------------------------(2 3 41)X4
13. Advance Hip Twist前進扭腰步------------------2 3 41
14. Inter Swivel內轉盤-------------------------------2 3 41
15. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
16. Rope Spinning繩索步1-2----------------------------2 3
17. Switch制轉---------------------------------------------41
18. Zig Zag之字步------------------------------------2 3 41
19. Advance Hip Twist前進扭腰步------------------2 3 41
20. Hinge牽栓步------------------------------------------2 3
21. Throwaway Oversway拋開側身----------------4 &1
22. Drag Spiral拖步縲旋-------------------2 3 41 2 3 41
RUMBA倫巴
1. Basic Movement基本步----------------------(2 3 41)X2
2. Forward Basic基本步1-3--------------------------2 3 41
3. Three Backward Walk退後行三步---------------2 3 41
4. Curl Whip八字漩渦--------------------------(2 3 41)X4
5. Advance Hip Twist前進扭腰步------------------2 3 41
6. Inter Swivel內轉盤-------------------------------2 3 41
7. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
8. Rope Spinning繩索步------------------------(2 3 41)X2
9. Basic Movement基本步----------------------(2 3 41)X2
10. Forward Basic基本步1-3--------------------------2 3 41
11. Three Backward Walk退後行三步---------------2 3 41
12. Curl Whip八字漩渦--------------------------(2 3 41)X4
13. Advance Hip Twist前進扭腰步------------------2 3 41
14. Inter Swivel內轉盤-------------------------------2 3 41
15. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
16. Rope Spinning繩索步1-2----------------------------2 3
17. Switch制轉---------------------------------------------41
18. Zig Zag之字步------------------------------------2 3 41
19. Advance Hip Twist前進扭腰步------------------2 3 41
20. Hinge牽栓步------------------------------------------2 3
21. Throwaway Oversway拋開側身----------------4 &1
22. Drag Spiral拖步縲旋-------------------2 3 41 2 3 41
2011年7月25日 星期一
sam-220711
sam-220711
SAMBA 森 巴 舞
1. Reverse Basic基本步------------------------------------1a2 1a2
2. Whisk To Left & Right左右交叉步--------------------1a2 1a2
3. Samba Walk森巴行步------------------------------1a2 1a2 1a2
4. Promenade Botafogo傍弓箭步-----------1a2 1a2 1a2(Man:12)
5. Circular Volta To Right右圈連環交叉步-------------1a2a3a4
6. Same Foot & Shadow Volta------------------------------(1a2)X5
7. Contra Botafogo對角弓箭步----------------------------1a2 1a2
8. Circular Volta To Left左圈連環交叉步--------------1a2a3a4
9. Lady Spot Volta女原地轉(Man男: Foot Change換步)---1a2
10. Right Side Basic右撗基本步------------------------------1a2
SAMBA 森 巴 舞
1. Reverse Basic基本步------------------------------------1a2 1a2
2. Whisk To Left & Right左右交叉步--------------------1a2 1a2
3. Samba Walk森巴行步------------------------------1a2 1a2 1a2
4. Promenade Botafogo傍弓箭步-----------1a2 1a2 1a2(Man:12)
5. Circular Volta To Right右圈連環交叉步-------------1a2a3a4
6. Same Foot & Shadow Volta------------------------------(1a2)X5
7. Contra Botafogo對角弓箭步----------------------------1a2 1a2
8. Circular Volta To Left左圈連環交叉步--------------1a2a3a4
9. Lady Spot Volta女原地轉(Man男: Foot Change換步)---1a2
10. Right Side Basic右撗基本步------------------------------1a2
rum-200711
rum-200711
RUMBA倫巴
1. Basic Movement基本步----------------------(2 3 41)X2
2. Forward Basic基本步1-3--------------------------2 3 41
3. Three Backward Walk退後行三步---------------2 3 41
4. Curl Whip八字漩渦--------------------------(2 3 41)X4
5. Advance Hip Twist前進扭腰步------------------2 3 41
6. Inter Swivel內轉盤-------------------------------2 3 41
7. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
8. Rope Spinning繩索步------------------------(2 3 41)X2
RUMBA倫巴
1. Basic Movement基本步----------------------(2 3 41)X2
2. Forward Basic基本步1-3--------------------------2 3 41
3. Three Backward Walk退後行三步---------------2 3 41
4. Curl Whip八字漩渦--------------------------(2 3 41)X4
5. Advance Hip Twist前進扭腰步------------------2 3 41
6. Inter Swivel內轉盤-------------------------------2 3 41
7. Cross Flick Spiral交叉踼縲旋-------------------2 3 41
8. Rope Spinning繩索步------------------------(2 3 41)X2
2011年7月14日 星期四
tan-080711
tan-080711
TANGO探 戈
1. Left Lunge左箭步-------------------------------------------------S
2. Right Lunge右箭步-----------------------------------------------S
3. Link Action拎------------------------------------------------------S
4. Natural Promenade Turn右傍轉----------------------------SQQS
5. Fallaway Reverse Turn From C.P.P.降後左轉-----QQS QQS
6. Back Corte(Open Finish)後拍子步----------------------SQQS
8. In & Out Swivel內外轉盤------------------------------------SS
9. Left Side Open Finish左邊分步----------------------------QQS
10 Back Link後開拎------------------------------------SS&S
11. Closed Promenade傍收步--------------------------SQQS
TANGO探 戈
1. Left Lunge左箭步-------------------------------------------------S
2. Right Lunge右箭步-----------------------------------------------S
3. Link Action拎------------------------------------------------------S
4. Natural Promenade Turn右傍轉----------------------------SQQS
5. Fallaway Reverse Turn From C.P.P.降後左轉-----QQS QQS
6. Back Corte(Open Finish)後拍子步----------------------SQQS
8. In & Out Swivel內外轉盤------------------------------------SS
9. Left Side Open Finish左邊分步----------------------------QQS
10 Back Link後開拎------------------------------------SS&S
11. Closed Promenade傍收步--------------------------SQQS
2011年7月11日 星期一
wal-090711
wal-090711
WALTZ華 爾 滋（慢 三）三 步
1. Open Telemark開電紋步-----------------------------123
2. Hover Cross From P.P.傍升交叉步1-6---------123 456
3. Reverse Cross左轉交叉步-----------------------------&
4. Double Reverse Ronde左轉雙環地--------------------1
5. Weave Step 4紡織第四步------------------------------2
6. Reverse Pivot左軸轉------------------------------------3
7. Chasse To Right右橫拼步--------------------------12&3
8. Weave Step 4紡織第四步-------------------------------1
9. High back Check高後箭步-----------------------------23
10. Natural Pivot右軸轉----------------------------------&
11. Running Chasse奔走拼步-------------------------12&3
12. Oversway側身----------------------------------------123
13. Rolling滾換重心---------------------------------------12
14. Reverse Pivot左軸轉----------------------------------3
WALTZ華 爾 滋（慢 三）三 步
1. Open Telemark開電紋步-----------------------------123
2. Hover Cross From P.P.傍升交叉步1-6---------123 456
3. Reverse Cross左轉交叉步-----------------------------&
4. Double Reverse Ronde左轉雙環地--------------------1
5. Weave Step 4紡織第四步------------------------------2
6. Reverse Pivot左軸轉------------------------------------3
7. Chasse To Right右橫拼步--------------------------12&3
8. Weave Step 4紡織第四步-------------------------------1
9. High back Check高後箭步-----------------------------23
10. Natural Pivot右軸轉----------------------------------&
11. Running Chasse奔走拼步-------------------------12&3
12. Oversway側身----------------------------------------123
13. Rolling滾換重心---------------------------------------12
14. Reverse Pivot左軸轉----------------------------------3
2011年7月10日 星期日
cha-060711
cha-060711
CHA CHA CHA喳 喳 舞
1. Basic Movement基本步---------------234&1 234&1
2. Sweetheart甜心步1-5 -------------------------234&1
3. Shadow Change移形換影----------------------234&1
4. Shadow Rock影子搖步------------------------ 234&1
5. Solo Spot Turn原地轉--------------------------234&1
6. Clockwise Circular行圈-----------------------234&1
7. Advance Hip Twist前進扭腰------------------234&1
8. Closed Feet Twist合腳扭腰-------------------234&1
CHA CHA CHA喳 喳 舞
1. Basic Movement基本步---------------234&1 234&1
2. Sweetheart甜心步1-5 -------------------------234&1
3. Shadow Change移形換影----------------------234&1
4. Shadow Rock影子搖步------------------------ 234&1
5. Solo Spot Turn原地轉--------------------------234&1
6. Clockwise Circular行圈-----------------------234&1
7. Advance Hip Twist前進扭腰------------------234&1
8. Closed Feet Twist合腳扭腰-------------------234&1
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